Exercises To Strengthen The Lower Back For Men

Exercises To Strengthen The Lower Back For Men

While lower back muscles play an important role in building a well-rounded physique for men, the lower back is one of the most vulnerable body parts to injure. I have seen many guys who just to show off push more weight than their bodies can handle. And if done in a...
Difference Between Jogging And Running

Difference Between Jogging And Running

Many people often use the words running and jogging interchangeably, but in fact they are actually different. A layman sees jogging as something you do to stay in shape or for fun, while running is something you do if you’re participating in a race. Let us find out...
How Much Weight Should You Be Lifting?

How Much Weight Should You Be Lifting?

“How much weight should I lift?” Or “How much weight should I start with?” These are two of the most asked questions I hear from those who are looking to shape and strengthen their bodies via weight or strength training. I always advise that before you try...
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