“How much weight should I lift?” Or “How much weight should I start with?” These are two of the most asked questions I hear from those who are looking to shape and strengthen their bodies via weight or strength training. I always advise that before you try...
Your back is made up of a network of complex muscle groups that provide support to your head and spine. So, it’s essential that you keep your back strong. Lots of people ask me – “How can I workout my back without all the equipment at the gym?” I always tell...
Strong legs are crucial to performance, including your functional fitness in old age. Leg exercises aren’t just for quads and hamstrings – they also work your core muscles, improve your balance, and grant you the added benefits of things like grip...
A set of well-sculpted shoulder muscles provides width to the upper body, and contributes to the ‘V-taper physique’, which most of the men desire. Robust shoulders are not only important in terms of aesthetics and proportion on a physique, but they also play a...
This is my fourth post on “Home Gym With Only two Equipment”. I have started writing this series on dumbbell workouts because they’re fairly inexpensive, compact, allow you to tone every part of your body and easy to use even at home. Click here to read my other posts...
Many of us don’t have time to go to a gym or can’t afford the membership fee. For such people dumbbells are the best weapon to keep them fit and in good shape. In fact, lately I have started using dumbbells to workout all my body parts including chest, shoulder,...
