9 Tips for Beginning Strength Training

9 Tips for Beginning Strength Training

9 Tips For Beginning Strength Training Adding strength training to your fitness routine has several health benefits, but getting started is overwhelming for many people. The most important thing is to start weight training without getting injured. Many of you might be...
Push & Pull Exercises: Benefits, A Sample Workout

Push & Pull Exercises: Benefits, A Sample Workout

There are many ways to divide and plan your exercise routine. For instance, most people plan their workout routines such as an upper body day, a leg day, and a core day. However, many others set their routine as strength days versus cardio days. A workout plan gaining...

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