Whatever type of the workout session you intend to do – whether weight or strength training or a 5K, pre workout warming up is a must-to-do. Purpose of pre workout warm up is to warm and loosen body, and get blood flowing to your muscles before you go hard....
While lower back muscles play an important role in building a well-rounded physique for men, the lower back is one of the most vulnerable body parts to injure. I have seen many guys who just to show off push more weight than their bodies can handle. And if done in a...
Many people often use the words running and jogging interchangeably, but in fact they are actually different. A layman sees jogging as something you do to stay in shape or for fun, while running is something you do if you’re participating in a race. Let us find out...
“How much weight should I lift?” Or “How much weight should I start with?” These are two of the most asked questions I hear from those who are looking to shape and strengthen their bodies via weight or strength training. I always advise that before you try...
Your back is made up of a network of complex muscle groups that provide support to your head and spine. So, it’s essential that you keep your back strong. Lots of people ask me – “How can I workout my back without all the equipment at the gym?” I always tell...
Strong legs are crucial to performance, including your functional fitness in old age. Leg exercises aren’t just for quads and hamstrings – they also work your core muscles, improve your balance, and grant you the added benefits of things like grip...
