Exercise & Diet For Men & Women Of Age 65, 70, 75
Exercise and diet for older people need special attention. For aging people, exercise becomes more about maintaining good health rather than looking good. Therefore, aspects of good health & fitness such as cardiovascular health, retaining strength, flexibility,...
Common Mistakes Of Dumbbell Front Raise with VIDEO
You need to use your shoulders (deltoids) many times during your everyday routine, probably more than you realize. Be it opening a jar, grabbing a box of a shelf, or picking your child up, your shoulders strength plays a critical role. Many exercises help gain...
Bicep Curls With Dumbbells-Men/Women/VIDEO
Also Known As: Arm Curls, Dumbbell Curls Targets: Mainly Biceps You will learn here, how to do bicep curls with dumbbells, bicep curls dumbbell form, its benefits, most common mistakes plus a demo video. The bicep curls dumbbell workout is a weight-training exercise...
How Can I Get Rid of My Love Handles?
How to get rid of extra belly fat? No one likes having spare tires, the love handles, that bulge at the waist. It makes harder to wear your smart clothes because of the excess fat popping out on your sides. In this article, I will share with you the things you can do...
