Circuit Training vs. HIIT – Which one is better, how & why?

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In this article, you will learn how similar or different are HIIT workouts & Circuit training and which one you should do and when? High-intensity interval training, called in short as HIIT, is quite popular with trainers right now. Circuit training is somewhat...

Seated Overhead Dumbbell Extension – Video, Guide & Tips

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Read on to learn how to do seated overhead dumbbell tricep extension correctly with VIDEO demonstrating correct form & proper movements. This article is good for beginners, seniors – whether men or women. What Muscles Do Overhead Tricep Extensions Work? The...

Hamstring Stretch With Towel For Low Back Pain

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Read on to learn how to do towel hamstring stretches, a super easy exercise to untighten hamstring muscles and treat low back pain. There are many different causes of lower back pain. Tight hamstring muscles, the muscles that run through the back of each thigh from...

Dumbbell Front Squats | How To Do|VIDEO & Tips

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  In this article, you will learn how to do Dumbbell Front Squats properly, dumbbell front squat benefits with VIDEO, tips, guidelines. The dumbbell front squat is a compound exercise. It targets the lower-body muscles, including quadriceps, glutes & hamstrings....

Seated Reverse Flyes With Dumbbells – Tips & Video

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Main Muscle Worked: Rear Deltoids The seated reverse fly is an upper-body exercise that targets the rear deltoids (back of the shoulders). By performing the movement in seated position, you are able to eliminate momentum from the rest of your body. The rear deltoids...

How To Do Table Top Bridge Exercise

Exercises, Exercises For Seniors, Old Age Fitness | 1 comment

The table bridge exercise is one of the first progressive bridge variations that people try and for good reason. In this article, you will find step-by-step instructions on how to do the tabletop exercise correctly, its benefits with tips & demo VIDEO. Table Top...