How To Do Shoulder Press With Dumbbells – VIDEO

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In this article, you will learn how to do Standing Shoulder Press With Dumbbells, the mistakes that you should avoid with Tips & VIDEO. Dumbbell Shoulder Press (also known as Overhead Dumbbell Press) is a great beginner’s level strength exercise that mainly...

How To Towel Shoulder Stretch Exercise – Demo VIDEO

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Learn with VIDEO how to do Shoulder Stretches with towel. Towel Shoulder Stretch helps increase flexibility & shoulders’ range of motion. Tightness in your shoulder can limit your ability to perform simple basic day-to-day tasks such as combing your hair,...

Across The Body Shoulder Stretch-Benefits, VIDEO & Tips

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Read on to learn how to do Across The Body Shoulder Stretch properly, its benefits with VIDEO, Step-by-step instructions & tips. Today we are going to talk about across the body shoulder stretch. This is a great exercise to stretch your shoulder joints and...

How To Do Incline Dumbbell Reverse Fly – VIDEO/Tips

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Read on to learn: How to do Incline Dumbbell Reverse Flyes exercise on incline bench, its benefits with VIDEO (step-by-step instructions) & important tips. The Dumbbell Reverse Fly On Incline Bench is an upper-body exercise that targets your rear (or posterior)...

Home Remedies To Relieve Neck Pain & Tight Neck Muscles

Exercises For Seniors, Old Age Fitness | 1 comment

I am starting a new series of posts on neck pain, how to release tension in neck muscles, increase neck flexibility & strengthen neck muscles. With most of us working on our computers and looking down at the mobile phones, it’s not surprising that more and more of...

How To Do Plank Exercise Correctly (Step-By-Step) | Video

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Learn in this video how to do planks for beginners, seniors (whether men or women) – explained step-by-step with VIDEO and planks benefits. Planks are one of the best exercises for a strong stomach because they work on all of the muscles in your core, including the...