Easy Yet Helpful Hamstring Strengthening Exercises & Stretches That You Can Do At Home!
Visit these links to learn proper form & correct technique to do:
For Seniors & Beginners
- Hamstring Chair Stretches Exercise
- Hamstring Stretches With Towel
- Hamstring Clenches
- Prone Lying Hamstring Curls
- Standing Hamstring Extension
- Standing Hamstring Stretches
- Hips Raises
- Knees To Chest
About Author: Renu Bakshi, AKA Fitness Buffhq, is ISSA Certified Personal Fitness Trainer & Nutrition Health Coach. He shares his experience and knowledge about nutrition and effective workouts to get you in the best shape of your life, no matter how old you may be. The author says: “For me age is just a number!”
