Health And Nutrition, Old Age Fitness |
How can you be physically fit and stay independent as you age, even over 70? Fitness Buffhq shares his top five tips for a long, fit and independent life. Top 5 Tips For A Long & Fit Life # 1 Do some physical exercise every day Staying active is an absolute must....
Health And Nutrition, Muscle Mass, Old Age Fitness |
As you reach your 50s and beyond, maintaining and building muscle becomes even more important than ever before. The reason is that your body starts to lose muscle as you age if you do nothing to preserve it. Research shows muscle mass keeps you healthy and fit, so...
Health And Nutrition, Old Age Fitness |
It’s common to have less energy as we age. You may feel tired after completing your cardio and workout at the gym. You might also experience your recovery taking a bit longer after your workout. Just because you’re getting older doesn’t mean you...
Health And Nutrition, Old Age Fitness |
Most over-50s know that keeping healthy cholesterol levels is necessary for their well-being. They know too high LDL (bad cholesterol) will compromise their heart health. Your body cells cannot handle too high LDL levels. With nowhere to go, the cholesterol can build...
Health And Nutrition, Old Age Fitness |
According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for men and women, regardless of ethnicity or race. While we can’t avoid certain risk factors like family history, we can certainly adopt a healthier...
Health And Nutrition, Old Age Fitness |
Whereas earlier observational studies suggested that light alcohol intake may provide heart-related benefits, a large Massachusetts General Hospital (MGH) research analysis has shown that alcohol intake at all levels is associated with cardiovascular disease....
