Health And Nutrition, Old Age Fitness |
You’re at greater risk of heart disease if you have high cholesterol. But the good news is that you can manage your cholesterol levels in certain natural ways. With the eleven simple tips given in this article, you can lower your “bad cholesterol”...
Health And Nutrition, Old Age Fitness |
A small amount of pumpkin seeds can provide you with significant amounts of healthy fats, magnesium, and zinc. Because of this, pumpkin seeds have a long history of nutritional use dating back to the Oaxaca Highlands of Mexico over 7,500 years ago. Across many...
Health And Nutrition, Old Age Fitness |
Find out in this article how walnuts, almonds, and other nuts can help reduce your cholesterol when eaten as part of a balanced diet. Nuts And Your Heart Some people mistakenly think of nuts as just another junk food snack. But, in fact, nuts are a fantastic source of...
Health And Nutrition, Old Age Fitness |
Lower your cholesterol levels with your breakfast bowl Oatmeal is a powerhouse of essential nutrients. From a cholesterol perspective, it contains both soluble and insoluble fiber – the two types of fiber that your body essentially needs. One of the most important...
Health And Nutrition, Old Age Fitness |
Want to control cholesterol without medicines? Harvard says this food can help! Are you unable to bring down your cholesterol despite your continued efforts? When it comes to controlling your cholesterol levels, doctors give common advice: “Eat healthy,...
