Health And Nutrition, Old Age Fitness |
Read here how an old man & old woman fought & defeated corona virus at home by taking a combination of allopathy & naturopathy treatments. I am 69 years old & my wife sixty years old sharing their experience about how to treat covid 19 at home....
Health And Nutrition, Muscle Mass |
In this article, you will find top 7 nutrition/diet planning tips that help the beginners get started with their diet and nutrition planning. Proper nutrition and diet planning is very important for any fitness goal. There are a number of different nutrition...
Health And Nutrition, Old Age Fitness |
Read on to learn what is the best diet plan for seniors/older adults to lose weight while improving/maintaining bone density & muscle mass. Older adults (over 40, 50, 60 or even 70) tend to lose muscle mass & bone density while they are working on shedding...
Health And Nutrition, Old Age Fitness |
Read here to learn why posture is important for spine, back & health – simple rules & guidelines to correct, achieve & maintain good posture. A majority of people sits long periods of time during the day. And most of them sit incorrectly, especially...
Health And Nutrition, Old Age Fitness |
Read on here to learn the best 8 tips about how do you keep your spine in good shape, healthy & strong as you age. People often ask me about the simple guidelines & tips for a healthy spine that will help them keep their back and neck in good shape & avoid...
