You pack your gym bag with the workout kit; pick your water bottle and head towards your gym. But there is one more thing very important, eating before you take on cardio and strength training. That means ensuring appropriate blood sugar level and enough energy to...
Eating Before & After Workout Not only fuelling your body with proper nutrition before a workout is important, but re-fuelling it after you finish your exercise session is equally important so as to provide your body with what it needs to recover from a gruelling...
Before I discuss about the healthy eating over 60, let us first have a brief look at some general healthy eating guidelines. Irrespective of our age, we should try to eat a balanced, healthy diet keeping in view the following key points: (i) Enough vegetables &...
Shopping Tips for Peanut Butter, An All-American Favorite. Very few people know what to look for when shopping for peanut butter. Actually, you will find a large number of popular brands displayed in any grocery store. Many of them contain unnecessary ingredients like...
As you reach your 60s, it’s time for you to pay more attention to your diet. Your nutritional needs in 60s are much more different than from those when you were young. Whereas people generally eat less food as they get older, but they need higher amounts of certain...
Banana is one of the best recovery foods after a tough work out. This explains why bananas are offered up after most of athletic events. Further more, they are also popular for providing energy before & during races & competitions. Have you ever wondered, why...
