Health And Nutrition, Old Age Fitness |
Turmeric milk tea, also known as golden milk, is an age-old Ayurvedic healthy drink to boost your health, immunity, and vitality. Turmeric when used with milk can be beneficial for various health problems such as common colds, sore throat, indigestion, diarrhea,...
Health And Nutrition, Old Age Fitness |
Whereas age is a main risk factor for knee -osteoarthritis, young people can get it, too. For some people, it may be due to hereditary factors. For many individuals, it can happen due to injury or infection or even because of being overweight. Read on here for answers...
Health And Nutrition, Old Age Fitness |
A recent study has found that about a third of all elderly, 65 years of age and older, experience some type of fall each year. Even a relatively minor fall can result into potentially serious ramifications, which can lead to immobility. Balance Exercise Benefits For...
Health And Nutrition, Old Age Fitness |
When you are young, your body reacts quickly if, by any chance, you get off balance. Your muscles kick in to stabilize you so that you don’t fall down. But as we age, we start losing balance as a natural phenomenon. The weakening muscles can throw off your...
Health And Nutrition, Old Age Fitness |
Is Exercise Good For Knee Arthritis? Read on how exercises helped a senior regain his mobility & continue his gym workouts – A Living Example! In my block lives a retired army captain. We used to meet often in a park in our neighborhood. All of a sudden, he...
