How One Drink A Day Will Impact Your Blood Pressure?
Is it ok to drink red wine with high blood pressure? If you don’t have hypertension, can you drink – Read on what a new study says.
Nourishing Breakfast To Lose Weight In A Healthy Manner
The right way to lose weight is when it’s achieved healthily. Many people turn to diet fads and strenuous workouts to eliminate extra fat, which is not a healthy way to lose weight. In this article, you will find a simple recipe made of a food combination that...
What Experts Say On Omega-3-Rich Foods
Fitness Buffhq, founder of Just Fitness hub, says that Omega-3 fatty acids are essential fats that your body cannot produce on its own. In this article, you will learn how Omega-3 foods are essential for keeping you fit and healthy as you age. The main parts of a...
How to Lower Your Cholesterol Naturally
Unhealthy cholesterol levels are among the most common age-related risk factors for heart disease. Though drugs can control cholesterol, improving your eating habits and exercise can protect your heart and vascular system from life-threatening risks. Many studies have...
Older adults who walk 3 to 4 miles every day can reduce their heart disease rates
According to research published in the journal Circulation, older adults who walk three to four miles daily (7,500 to 10,000 steps) — are 40 to 50 percent less likely to suffer a heart attack or stroke than those who walk a mile (2,500 steps) per day. Can walking...
