9 Simple Ways To Lose Weight Over 60 By Improving Your Digestive System

Old Age Fitness, Weight Loss | 0 comments

Whatever your age, it’s important to maintain a healthy weight -especially in old age. Diet has a very close connection with your weight. If you are overweight, you should try to lose weight so that it does not affect your digestive process and health. In this...

What Are The 6 Strategies To Live A Heart-Healthy Lifestyle?

Old Age Fitness | 0 comments

Follow This Six Steps Healthy Lifestyle Strategy To Healthier Heart Cardiovascular health is often used interchangeably with Heart health. Cardio- is a combining form used like a prefix meaning “heart.” It is used in various medical and scientific terms. Cardio-...

How Eating Habits Impact Your Risks Of Heart Disease And Diabetes?

Health And Nutrition, Old Age Fitness | 0 comments

Can Eating Habits Contribute To Heart Disease And Diabetes? A new research study finds how better eating habits lower your risk of early death from heart disease, stroke, and type II diabetes. This research reveals how the things we eat can impact our risks of dying...

Are You Over 60? – Fitness Buffhq Reveals Health Secret

Old Age Fitness | 0 comments

Read here the most important thing people over 60 should do to maintain good health and stay active as they age. Older adults must do 150 minutes of moderate activity every week to improve their quality of life, Fitness Buffhq says. Or, they can do 75 minutes of...

6 Foods That Help Lower Your Risk of Heart Disease, A New Study Finds

Old Age Fitness | 0 comments

  Note: There’s a surprising addition to the list. A new research study has nailed down six foods that may help reduce the risks of heart disease, leading to better heart health. This study also presented details about how much of each food to eat per week. Do...

How To Turn Your Walking Three Times Better?

Exercises For Seniors, Old Age Fitness | 0 comments

New Study Says This Workout Is 3 Times Better For Your Health Than Walking! Walking is beneficial but doesn’t provide the same health benefits as exercise. However, getting in your daily steps is a great beginning. These days many people wear a Fitbit or an...