How Eating Habits Impact Your Risks Of Heart Disease And Diabetes?

Health And Nutrition, Old Age Fitness | 0 comments

Can Eating Habits Contribute To Heart Disease And Diabetes? A new research study finds how better eating habits lower your risk of early death from heart disease, stroke, and type II diabetes. This research reveals how the things we eat can impact our risks of dying...

Are You Over 60? – Fitness Buffhq Reveals Health Secret

Old Age Fitness | 0 comments

Read here the most important thing people over 60 should do to maintain good health and stay active as they age. Older adults must do 150 minutes of moderate activity every week to improve their quality of life, Fitness Buffhq says. Or, they can do 75 minutes of...

6 Foods That Help Lower Your Risk of Heart Disease, A New Study Finds

Old Age Fitness | 0 comments

  Note: There’s a surprising addition to the list. A new research study has nailed down six foods that may help reduce the risks of heart disease, leading to better heart health. This study also presented details about how much of each food to eat per week. Do...

How To Turn Your Walking Three Times Better?

Exercises For Seniors, Old Age Fitness | 0 comments

New Study Says This Workout Is 3 Times Better For Your Health Than Walking! Walking is beneficial but doesn’t provide the same health benefits as exercise. However, getting in your daily steps is a great beginning. These days many people wear a Fitbit or an...

Fitness For Senior Citizens – A Guide

Old Age Fitness | 0 comments

Exercise as you age is essential to stay healthy and active. In addition to many physical and mental health benefits, exercise can keep your heart young! On the other hand, the sedentary lifestyle of seniors is likely to increase their risk of developing frailty and...

How to Lower Your Cholesterol Naturally

Health And Nutrition, Old Age Fitness | 0 comments

Unhealthy cholesterol levels are among the most common age-related risk factors for heart disease. Though drugs can control cholesterol, improving your eating habits and exercise can protect your heart and vascular system from life-threatening risks. Many studies have...