Exercises, Old Age Fitness |
9 Tips For Beginning Strength Training Adding strength training to your fitness routine has several health benefits, but getting started is overwhelming for many people. The most important thing is to start weight training without getting injured. Many of you might be...
Health And Nutrition, Old Age Fitness |
Follow these four good eating habits for a stronger and healthier heart over 50 or 60. Having a healthy heart is critical as you age, particularly because your heart undergoes significant changes with age. According to the National Institute of Aging, your heart is a...
Health And Nutrition, Old Age Fitness |
High blood pressure, also known as hypertension, is a serious health problem among older adults. Your body’s network of blood vessels, called the vascular system, changes with age. As you age, arteries get stiffer, which increases blood pressure. This can be true even...
Health And Nutrition, Old Age Fitness, Weight Loss |
You’ve probably heard people complaining that they barely eat anything and yet gain weight due to slow metabolism. Or you might have met people who eat whatever they want (including large portions of junk food!) but don’t gain weight, thanks to their fast...
Health And Nutrition, Old Age Fitness |
In this article, you will learn about what is lipid panel test, the optimum lipid range, what affects cholesterol test, and how to bring down your lipids. A lipid panel or profile – also called a complete cholesterol test – is a blood test that measures the...
Muscle Mass, Old Age Fitness |
Read on here about muscle mass loss in older adults as they age and what they can do to prevent muscle mass loss. Muscle weakness, instability, unsteady gait, and falling are all aging characteristics – sarcopenia. With progressive muscle mass loss and a...
