Health And Nutrition, Old Age Fitness |
According to the Centers For Disease Control and Prevention (CDC), about 94 million U.S. adults aged 20 or older have high cholesterol. And as per The Mayo Clinic, one of the leading causes of high cholesterol is poor diet – consumption of too many foods with...
Exercises For Seniors, Old Age Fitness |
Over the years, most people will likely pick up some go-to habits in their exercise routine—good and bad. In this article, I will discuss the worst exercise habits you might not know are aging you faster. If you recognize any of them in your routine, you must dump and...
Exercises, Old Age Fitness |
9 Tips For Beginning Strength Training Adding strength training to your fitness routine has several health benefits, but getting started is overwhelming for many people. The most important thing is to start weight training without getting injured. Many of you might be...
Health And Nutrition, Old Age Fitness |
Follow these four good eating habits for a stronger and healthier heart over 50 or 60. Having a healthy heart is critical as you age, particularly because your heart undergoes significant changes with age. According to the National Institute of Aging, your heart is a...
Health And Nutrition, Old Age Fitness |
High blood pressure, also known as hypertension, is a serious health problem among older adults. Your body’s network of blood vessels, called the vascular system, changes with age. As you age, arteries get stiffer, which increases blood pressure. This can be true even...
Health And Nutrition, Old Age Fitness, Weight Loss |
You’ve probably heard people complaining that they barely eat anything and yet gain weight due to slow metabolism. Or you might have met people who eat whatever they want (including large portions of junk food!) but don’t gain weight, thanks to their fast...
