Health And Nutrition, Old Age Fitness |
Find out in this article how walnuts, almonds, and other nuts can help reduce your cholesterol when eaten as part of a balanced diet. Nuts And Your Heart Some people mistakenly think of nuts as just another junk food snack. But, in fact, nuts are a fantastic source of...
Exercises, Exercises For Seniors, Old Age Fitness |
What can you do to relieve neck pain at home? Most neck pain can be treated with self-care at home – with or even without guidance from a medical professional. However, sometimes there could be certain underlying serious medical conditions that might be causing...
Health And Nutrition, Old Age Fitness |
Lower your cholesterol levels with your breakfast bowl Oatmeal is a powerhouse of essential nutrients. From a cholesterol perspective, it contains both soluble and insoluble fiber – the two types of fiber that your body essentially needs. One of the most important...
Exercises For Seniors, Old Age Fitness |
In your 60s and beyond, an active lifestyle with regular exercise can help you stay fit and healthy. Fitness Buffhq, head at Just Fitness Hub, says: “Maintaining your muscles strong has day-to-day benefits like improving balance – thereby reducing falls,...
Health And Nutrition, Old Age Fitness |
Want to control cholesterol without medicines? Harvard says this food can help! Are you unable to bring down your cholesterol despite your continued efforts? When it comes to controlling your cholesterol levels, doctors give common advice: “Eat healthy,...
Exercises, Old Age Fitness |
When it comes to seniors and fitness, there are a lot of fallacies that misleadingly push seniors to either give up on exercise in its entirety or drive them to only engage in minimal exercise activities. One of the most common reasons for this is that seniors believe...
