The Secret Trick Of Walking To Get Lean

Exercises For Seniors, Health And Nutrition, Old Age Fitness | 0 comments

When walking, what you need to focus on to build lean muscles and get lean – Is it the distance, the number of steps you walk, or time; read on for the answer. Walking For Exercise Walking is a great exercise, particularly if you are: (i) New to exercise, combating...

You Are Never Too Old To Live Your Best Life!

Old Age Fitness | 0 comments

I’m inspired, feeling energetic, younger, and ready to set up newer fitness goals! Want to know why, read on! If you ask someone whether they plan to keep exercising into their senior years, the typical answer you will get is – “Don’t know, though I...

Over 50? Seven Best Tips To Keep Your Knees Healthy & Pain-Free

Old Age Fitness | 0 comments

As per a research study published in the American Family Physician in 2018, about twenty-five percent of adults in the U.S. suffer knee pain, with the condition shooting up 65% during the past 20 years alone. Knee pain develops due to wear and tear of our knee joints...

Exercise & Diet For Men & Women Of Age 65, 70, 75

Exercises, Old Age Fitness | 0 comments

Exercise and diet for older people need special attention. For aging people, exercise becomes more about maintaining good health rather than looking good. Therefore, aspects of good health & fitness such as cardiovascular health, retaining strength, flexibility,...

Most Effective Anti Aging Exercise, Backed By Science

Old Age Fitness | 0 comments

I understand that we all would like to live a healthy and independent life for as long as possible. Humans have been searching for a workable solution to maintain the fountain of youth for centuries, and the search continues to this very day. A recent study even found...

5 Safe Exercises To Keep Seniors Fit Without Hurting Knees

Exercises For Seniors, Old Age Fitness | 0 comments

Many seniors want to exercise, but they struggle with knee pain. If you are having knee joint pain, can’t take the risk of jogging, running, or jumping around in a Zumba class, then this article is for you. Knee Pain With Age Many studies have shown a large percentage...