Health And Nutrition, Old Age Fitness |
Do you find your joints stiff & aching when you wake up in the morning. Read on here for what I do when I wake up in the morning to help relieve stiff joints and alleviate achy joints/muscles. My 5 Minutes Ritual In The Morning To Relieve Stiff, Painful Joints...
Health And Nutrition, Old Age Fitness |
In this article, you will find diet & nutrition advice and what are some good foods to eat during the COVID-19 pandemic to boost your immunity. COVID-19 damages your immunity system, which leaves you in a weaker state than before. Even if you have mild symptoms of...
Health And Nutrition, Old Age Fitness |
Read here how an old man & old woman fought & defeated corona virus at home by taking a combination of allopathy & naturopathy treatments. I am 69 years old & my wife sixty years old sharing their experience about how to treat covid 19 at home....
Muscle Mass, Old Age Fitness |
Find here a collection of the best resources for gaining/regaining muscle mass fast for the older adults & seniors – both men & women. The Ultimate Guide To Gaining Muscle Are you looking for gaining/regaining muscle mass? There is so much information...
Health And Nutrition, Old Age Fitness |
Read on to learn what is the best diet plan for seniors/older adults to lose weight while improving/maintaining bone density & muscle mass. Older adults (over 40, 50, 60 or even 70) tend to lose muscle mass & bone density while they are working on shedding...
Health And Nutrition, Old Age Fitness |
Read here to learn why posture is important for spine, back & health – simple rules & guidelines to correct, achieve & maintain good posture. A majority of people sits long periods of time during the day. And most of them sit incorrectly, especially...
