4 Steps To Gain Stamina After 50, 60 or Even 65?
I am frequently asked this question – “I am above 50 (55, 60 or 65), can I can regain my stamina?” I have explained below how the older people can maintain, and even regain stamina & endurance after 50, 60 or even 65. Read on…. I have said this in many of my...
11 Weight/Strength/Resistance Training Tips For Men/Women Over 50
You will usually see most people working out in any gym are in their 20s and 30s. Some might be in their 40s, but you’ll hardly see any in their 50s or over 50s. It’s almost as if most men think weight/strength training is for the young, and when one gets...
Why Strength Training Is Important For Seniors?
Irrespective of age, strength training is essential for everybody. However, a strength-training program will be different for a 60-year-old person compared to a 20-year-old young, but working on strength is just as necessary for seniors as for young. Read here why one...
Benefits Of Resistance Training For Seniors
It’s a well-known fact that resistance training provides several health benefits such as improving fitness level, reducing risk factors for developing a chronic lifestyle disease, aesthetically good looking physique and more pleasing appearance. Resistance Training...
