Life is EASIER in your golden years if you’re strong. Carrying groceries? Children to carry? No problem. Car stuck in the snow? Push it out with ease. Why Strength Training In Old Age? In addition to making your life easier, strength training (also known as resistance...
Running is a lifelong sport that allows you to continue to challenge yourself even in old age. You can start as early as grade school and keep going as long as you can put one foot in front of the other. Our Bodies Inexorably Decline As We Age However, we have to...
You must be often hearing about HIIT (High Intensity Interval Training). Are you curious to know why HIIT has taken the fitness industry by storm in recent years? Read on here to find (i) What HIIT is? (ii) Benefits of HIIT for older adults (iii) Four ideal HIIT...
Stamina Vs. Endurance Let us first understand the difference between the two. Although the both words mean “staying power”, there is a slight difference between the two. Stamina is about how long you can perform a certain task continuously before needing a break. For...
Running is one great exercise that you can do anywhere and for which you don’t need any equipment. In this article you will find why you should try running even in old age and tips & instructions to guide the seniors about how to begin running in a safe manner. I...
Many aging adults are susceptible to osteoarthritis (the type of arthritis that affects bones by wearing down the cushion that pads the space between them). Osteoarthritis results into painful joints and may eventually lead to can’t-get-up-from-the-sofa pain....
