Getting In Shape At 60 – Guide And Tips
As you grow old, exercises for remaining fit becomes more and more critical in order to keep looking and feeling good. Staying in shape after 60 is a must to prevent the age-related illnesses like heart disease & diabetes, and avoid injury from falls. Workout...
Senior Fitness – Exercises To Work On Your Strength, Balance, Flexibility And Endurance
If you are a senior citizen and want to keep yourself healthy, fit and independent in old age, read here about the “four types of exercises for elderly” that you should do to improve over all fitness including strength, flexibility, balance and endurance...
Slow Down Aging – 7 Scientifically Proven Ways
We’re all aging every day. Aging is part of the natural process our bodies go through, but do we have to look older? Don’t you want to slow down your aging process? Science is finding new ways to keep us looking and feeling young. We should understand that...
Best Dumbbell Exercises For Triceps
This is my third post on “Home Gym With Only two Equipment”. I have started writing this series on dumbbells workout because they’re fairly inexpensive, compact, allow you to tone every part of your body and easy to use even at home. Click here to read my first 4...
