One of the main contributors to muscle loss as we age is the natural decline of testosterone levels. This is the hormone that stimulates protein synthesis & muscle growth. Why You Should Preserve Muscle Mass In Old Age? Loss of muscle mass leads to infirmity and...
According to the Mayo Clinic, the average male’s testosterone level reduces by one percent every year after the age of thirty. By the time we reach 60, our testosterone level probably decreases by about 30 percent. This drop can lead to considerably losses in...
Why you need protein in old age? You need enough protein to maintain your body’s immune system and muscles. Deficiency in protein increases your risk of infections and pressure sores, falls and broken bones, and can make movement challenging in the old age. Protein...
Foods containing carbohydrates help your body functions well. They supply dietary fiber, sugars, and starches and form an important part of a healthful diet. Carbohydrate Facts The Seniors Need To Know In this article you will find tips and guidelines about which type...
Read on here what causes muscle loss as you age and what are the most effective easy steps to stop muscle loss as you age and how to gain muscle? What makes us weaken with age? As we grow old, changes in our sex drive, energy levels and memory are the common things...
The testosterone levels gradually decline as men age. When a man reaches 60, he has significantly reduced testosterone production, which diminishes his ability to maintain muscle mass. But don’t worry, we have good news for you! Men over 60 can rebuild lost...
