Turmeric Golden Milk Recipe
Turmeric milk tea, also known as golden milk, is an age-old Ayurvedic healthy drink to boost your health, immunity, and vitality. Turmeric when used with milk can be beneficial for various health problems such as common colds, sore throat, indigestion, diarrhea,...
How To Take Care Of Your Knees
LONG-TERM pain in any of your body parts can disrupt your life. Knee pain is one such pain that can arise from an injury to even the smallest part of your knee. It can also happen due to overuse of your knees in childhood or adulthood. Ways To Improve Strength And...
Endurance Exercises For Older Adults
As we age, our endurance level begins to decline. Many of us may find it difficult to keep up stamina even for simple day-to-day activities such as walking upstairs, grocery shopping, and household chores. Although this is just part of getting older, there’s a lot we...
Stretches To Make You More Flexible – Dos & Don’ts
Read on here: (i) What are the basic guidelines for stretching? (ii) How do you stretch safely? & (iii) Stretching Dos & Don’ts. I often see exercise enthusiasts and athletes performing stretches incorrectly. So, obviously they don’t get the...
