71 Years Old Man Fitness Story
Fitness Buffhq says age is just a number, and at 71, he is living proof. Read on how he keeps fit and lives an active life. His fitness mantra is that staying active can keep aging people full of life and independent well into their golden years. Many people think of...
Box Breathing Method – Benefits and How To?
Read here: What is box breathing?; What are box breathing benefits? And everything you need to know about the box breathing method. What Is Box Breathing? Box breathing, also known as square breathing, is a type of deep breathing method that can slow down breathing....
Box Breathing For Anxiety – Benefits and How To Do It?
In this article, I will explain a simple but powerful box breathing technique, its benefits, and how to do it to stay calm. You must have heard this advice before. If you are anxious or stressed, just breathe deeply. But have you ever thought about how to do it? Box...
Lowering ldl cholesterol tips
Lowering Cholesterol Tips All types of cholesterol are not bad. In this article, you will know which types of cholesterols are bad and the ones you need to lower. Cholesterol is a factor that contributes to heart disease. High cholesterol is more worrying because it...
