Read here: What is box breathing?; What are box breathing benefits? And everything you need to know about the box breathing method. What Is Box Breathing? Box breathing, also known as square breathing, is a type of deep breathing method that can slow down breathing....
In this article, I will explain a simple but powerful box breathing technique, its benefits, and how to do it to stay calm. You must have heard this advice before. If you are anxious or stressed, just breathe deeply. But have you ever thought about how to do it? Box...
Lowering Cholesterol Tips All types of cholesterol are not bad. In this article, you will know which types of cholesterols are bad and the ones you need to lower. Cholesterol is a factor that contributes to heart disease. High cholesterol is more worrying because it...
Is a vegetarian diet good for your heart health? Read on to learn what a recent study says about vegetarian diet benefits. A recent study has shown that vegetarianism may have excellent heart health benefits. Adding more plant-based foods to your meals can positively...
Fitness Buffhq shares how to modify your fitness routine to prevent bone loss over 60. Growing older is a natural part of life. Aging has some aspects, especially for men over 60, that we don’t like. According to the National Institutes of Health, as we grow...
In this article are relieved the Japanese secrets for lazy individuals to live longer, healthy and fit life. If you are too busy or short of budget to invest in a personal trainer or a gym, maintaining an active lifestyle as you age may seem too daunting. But...
