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Workout In Old Age

Should You Exercise In Old Age

Recently someone told me about a Canadian woman who didn’t do any ­exercise until she was 77. At 93, she was an athletics ­champion with 30 world records to her name. Scientists at the University...
Best Appetite Suppressants Tips That Work

Natural Appetite Suppressant Healthy Tips

You will find countless diet and weight loss tactics, from powders, pills and potions, to unorthodox treatments, like ice baths and ear clips. So when you come across any such gimmicks, your first step...
What Is The Best Way To Lose Weight Faster

Best Way To Lose Weight Fast

“The snag with dieting,” is that it takes its own sweet time and if you desire to look fit and slim-down for some special occasion in short time, say few weeks or a month,...
Natural Weight Loss Diet

The Natural Diet: Super Foods For Weight Loss

Eat more and still loss weight! Does it sound strange to you? If someone aspires to lose weight quickly, what he or she does instinctively is to go for a diet-crash program and burn....
Tighten Loose Skin After Weight Loss

Skin Tightening After Weight Loss

There are several natural ways to restore elasticity and tightness to your skin. The effectiveness of the natural remedies depends on your age, how long your skin was stretched, the amount and how rapid...
Health And Fitness Facts

Fitness Facts And Fitness Myths

The more you sweat, the more fat you loss, right or wrong? Do crunches flatten your stomach? Are you putting in lot of efforts, but not seeing results? Have you ever thought, it could...
Good After Workout Snacks

Best Post Workout Snacks

Have you hit a plateau? That is, you are not gaining any more muscle mass. Whereas your workout routine may be partly a culprit, but don’t overlook another equally important factor – nutrition. During...
Best Source Of Omega 3

Omega 3 Foods

Omega 3 health benefits are numerous, especially regarding cardiovascular health. Other notable benefits of omega 3 are its brain-boosting and inflammation-fighting properties. Alpha-linolenic acid (ALA) is a kind of Omega 3 fat contained in plant...
High Fiber Food List

Best High Fiber Foods

Most fitness buffs focus on protein in their daily diet and overlook the importance of fiber. And that’s a big mistake! Benefits Of Fiber In Diet Whereas the role of high fiber foods for weight loss...
Breakfast Foods With Protein

High Protein Breakfast Ideas, Foods And Recipes

Starting your day with protein rich breakfast makes you alert, energetic, increases feelings of fullness and satiety, as well as induce you to eat healthier all day long. On the other hand eating a...