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How To Do Decline Push ups

How To Do A Decline Pushup – Tips & Video

In this article, you will learn how to do decline pushups, decline pushups benefits, tips and step wise instructions with video on how to do a decline...
Tips On How To Do Perfect Squat

9 Tips To Do A Perfect Squat – Video

In this article, I will tell you all about the perfect squat form, technique, tips and also share with you a video about how...
Diamond Pushup For Triceps

How To Do Diamond Pushups For Beginners – Tips & Video

Diamond pushups, also referred to as close-grip push-ups or triangle pushups, are the best triceps strengthening exercise according to the...
Fast Reps vs. Slow Reps

Which Is Better For Muscle Growth? Slow reps or Fast reps!

Which is better for faster muscle growth? - Slower reps or Faster reps? Read on to learn everything you should know about repetition speed viz-a-viz faster muscle growth! How...
Ab Wheel Rollout Exercise

Ab Wheel Roller Exercise – Guide, Tips & Video

The ab wheel is an inexpensive exercise equipment for abdominal workouts. It helps strengthen and tone your abs, tighten your mid-section and flatten your belly. Ab Roll Out exercise works on your entire core and...
High Reps vs Low Reps

Low reps vs. High reps – Which is better?

One of the most asked questions in any gym is:  “Hey, I want to tone up my body, and get stronger, so what should...
Bridge Exercise For Hips & Glutes

Bridge Exercise For Glutes, Hips & Core Stability With Video

The bridge exercise is an effective way to isolate & strengthen butt (glute) muscles, spine & hamstrings (back of your thigh) and improve core stability.
Strength & Stamina Tips After 50, 55 Or 60

Senior Fitness Tips To Gain Strength And Stamina After 50

I have seen that majority of the people don’t exercise. When they are young, the pet excuse they take is – “Hey, man I am busy; I don’t have enough time to exercise”. And...
Beginners Pushups

How To Do Push Ups For Beginners – Guide & Video

Push-ups are one of the simplest, yet highly effective exercises to work on your entire body, including chest muscles (pectorals), shoulders (deltoids), back of your arms (triceps) and abdominals. And that’s not all, even...
Incline Bench Dumbbell Bicep Curls Post

Incline Bench Dumbbell Bicep Curls – Tips, Guide & Video

Also known as “Incline Bench Dumbbell Curl” and “Dumbbell Curl Incline Bench” Most people prefer performing bicep exercises like standing barbell & dumbbell curls, hammer curls, preacher curls etc. These are excellent bicep exercises, but...