Protein, Fat, Carbohydrates – What Should You Eat?
One of the most commonly asked question by the people who want to keep fit is “what should I eat?” Protein, carbs, and fats! Is it that simple, no!! It’s not that...
Upper/Lower Split Workout Plan|Higher Muscle Size Growth
Professionals can debate & argue on different training plans and fundamentals for many hours, yet may not reach common ground. Everyone has one’s own...
Benefits Of Resistance Training For Seniors
It’s a well-known fact that resistance training provides several health benefits such as improving fitness level, reducing risk factors for developing a chronic lifestyle disease, aesthetically good looking...
Power Training For Senior Citizens & Older Adults
We all know, the muscle mass diminish as we age, which leads to progressive loss in our muscle strength. But many of us might not know that the power dwindles even more...
Exercises To Strengthen Core Muscles For Seniors
Core strengthening exercises for seniors are absolutely must. They have been shown to work toward enhancing postural stability, improving balancing abilities and reducing risk of falling.
To appreciate these...
How To Do Barbell Bench Press | Video, Form, Technique
Barbell flat bench press is a compound exercise. It primarily targets pectoralis major (chest muscles) and involves other muscles of the chest, triceps (back of the upper arms),...
Pre Workout Warm Up Benefits & Negative Effects
Most trainers believe that warming up before working out is necessary for improving performance & preventing injuries. They recommend various types of exercises to warm up, such as...
What’s Good To Eat Before A Workout & When?
Are you looking for what to eat before workout? Then this article is right for you. Read on to learn everything you need to...
How To Do Conventional Deadlift | Instructions, Tips, Video
The conventional deadlift is an incredible total body workout. It strengthens your upper back, lower back, legs (including glutes & hamstrings) and arms all...
Is Banana Good Before Gym + 3 Quick & Easy Recipes
If you go to gym or workout regularly at home to keep fit then most probably you are aware of the term “pre workout...
