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Barbell Incline Bench Post

Incline Bench Press|Video, Correct Form, Technique, Tips

The incline barbell bench press exercise is a variation of bench press. It’s used to develop chest muscles, especially the upper segment of the chest & increase shoulder strength. It...
Plant Foods Protein Sources

Plant-Based Protein: What Options You Have, If You Are A Vegetarian Or Vegan

Majority of the people source their everyday needs of protein from various forms of meat and other animal products such as chicken, fish, steak, eggs, & dairy....
Foods For Muscle Mass & Size Gain

What Food To Eat For Gaining Muscle Mass & Size

For building muscle mass & gaining muscle strength, working out and weight training are not enough. As a matter of fact, change in any type...
Dumbbell Deadlifts For Seniors & Beginners

How To Do Dumbbell Deadlifts For Beginners & Seniors

The dumbbell deadlift exercise mainly targets your hamstrings (back of your thighs), glutes, lower back & spine. Read here to learn how to...
Daily Protein Needs

Why & How Much Protein Do You Need?

A day after I cleared the Personal Fitness Trainer certification course from ISSA (in first attempt securing 97% marks), I was asked by a fellow in...
What & When To Eat For Performance & Recovery

What & When To Eat For Performance & Recovery?

We all are aware that what we eat is of great consequence for a robust immune system, good health, and to provide energy for performance & recovery from workouts. Proper...
Dieticians Secret Foods

7 Secret Foods That Dieticians Eat To Stay Fit & Healthy

Whenever I meet a nutrition expert, I make it a point to ask what his or her favorite food is? And I get different answer every...
Processed Food Guide

Processed Foods – Best, Better, Good & Poor Options

What do a bag of spinach, frozen burritos, canned tuna or granola bars have in common? All of them are processed foods. Though, we have been swamped with...
Healthy Eating Rules

10 Healthy Eating Rules – No Need To Count Calories

Do you want to eat healthy? But are bogged down about how to keep track of calories-math and nutrients composition of various foods. I have devised a 10 thumb rules strategy to...
Healthy Food List

Healthy Food – My Quick Check List

At the outset, let me tell you – always remember these two thumb rules: 1. Firstly grilled is the best, and secondly opt for whole, natural, unprocessed...