How To Deal With Stiff, Achy Joints – 5 Minutes Stretching!
Do you find your joints stiff & aching when you wake up in the morning. Read on here for what I do when I wake up in the morning to help relieve stiff joints and...
Covid 19 Diet Plan-Nutrition Tips For Corona
In this article, you will find diet & nutrition advice and what are some good foods to eat during the COVID-19 pandemic to boost your immunity. COVID-19 damages your immunity system, which leaves you in...
Losing Fat & Gaining Muscle At The Same Time
Most people want to burn fat while maintaining or gaining muscles. Read this article to learn here how to lose fat without losing muscle mass.
Losing Fat & Gaining Or At Least Maintaining Muscle At...
How To Treat Corona Virus At Home Fast – Old Age
Read here how an old man & old woman fought & defeated corona virus at home by taking a combination of allopathy & naturopathy treatments. I am 69 years old & my wife sixty years...
Workout Nutrition Tips & Diet Planning For Beginners
In this article, you will find top 7 nutrition/diet planning tips that help the beginners get started with their diet and nutrition planning. Proper nutrition and diet planning is very important for any fitness goal....
Correct Sitting Position For Good Posture & Back Health
Read on here: (i) What is Correct Posture? & (ii) Tips to maintain correct sitting position to achieve good posture, healthy spine and back.
What is Correct Posture?
Correct posture means that the key parts your...
Ultimate Guide To Gain Muscle-Seniors/Older Adults/Men/Women
Find here a collection of the best resources for gaining/regaining muscle mass fast for the older adults & seniors - both men & women.
The Ultimate Guide To Gaining Muscle
Are you looking for gaining/regaining muscle...
Best Diet For Older Adults To Lose Weight & Retain Muscles
Read on to learn what is the best diet plan for seniors/older adults to lose weight while improving/maintaining bone density & muscle mass. Older adults (over 40, 50, 60 or even 70) tend to lose...
Good Sitting Posture Guidelines & Tips – Healthy Back/Spine
Read here to learn why posture is important for spine, back & health - simple rules & guidelines to correct, achieve & maintain good posture. A majority of people sits long periods of time during...
How To Do Shoulder Press With Dumbbells – VIDEO
In this article, you will learn how to do Standing Shoulder Press With Dumbbells, the mistakes that you should avoid with Tips & VIDEO. Dumbbell Shoulder Press (also known as Overhead Dumbbell Press) is a...