Just Fitness

Dumbbell squat, the king of lower body exercises, is a compound exercise. No other exercise recruits more muscle below the waist than doing the squats with dumbbells. It strengthens quads, hamstrings, hips & glutes and...

You probably have heard that once people cross the age of 30, they begin losing muscle & bone mass in increasing amounts. As we grow old, the changes in hormone structure & levels tend...

Push-ups are one of the best body weight exercises that can build an incredibly solid foundation. If done, without pushup mistakes, they will strengthen your upper body, and give you a great physique including...

Is It OK To Do Push-ups In Old Age? This old-time training exercise has long been the hallmark of optimal fitness. In fact, the Presidential Physical Fitness Challenge and U.S. Army still use pushups to...

Regular aerobic exercise is really very beneficial for any age group, but seniors perhaps benefit the most from starting (or continuing, if you are already doing) an aerobic routine. Not only the aerobic exercises...

Front Raise Dumbbell is a weight training exercise that is good for beginners and seniors. The front raise exercise basically strengthens shoulders (deltoids) and also works upper chest muscles (pectorals). In this article, you will find...

For lifting weight overhead you need powerful shoulders. And for this movement no exercise prepares you better than the shoulder press (also called as overhead press). For this exercise, I recommend using dumbbells to...

Beginning Exercises For Seniors Do you exercise? As you grow old, there is high possibility that you will give up on doing exercises. Despite the notable health benefits of exercise more than half of seniors don’t...

If you are struggling to do standard pushups then incline pushups for beginners is a great way to begin your pushup journey. Learn here proper form of doing incline push ups. And you can do...

Air squat, a variation of body weight squat, is an effective workout for beginners as well as seniors. In this article, you will find how to do air squats for beginners and seniors, air squat...