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What Is Lipid Panel Test, Optimum Levels & How To Manage

In this article, you will learn about what is lipid panel test, the optimum lipid range, what affects cholesterol test, and how to bring down your lipids. A lipid panel or profile – also called...
What you can do about preventing muscle loss as you age

Muscle Loss With Age – And what can be done about it? 

Read on here about muscle mass loss in older adults as they age and what they can do to prevent muscle mass loss. Muscle weakness, instability, unsteady gait, and falling are all aging characteristics -...
Fiber Rich Foods To Lower Cholesterol Levels

Can You Control Cholesterol Without Medication?

Make sure you're getting enough of this nutrient daily. With age, in many ways. One of the most common changes is that your cholesterol levels tend to start rising. Whereas many factors affect your cholesterol...
Best drink for longer, healthier life

The Best Juice to Drink for a Long Life, Say Nutritionists

Read on here to know which drink is best for heart health that increases your chances of living longer, healthier life. There are many ways to improve your chances of living a long, healthy life,...
Best Drinks To Strengthen Bones

Four Drinks to Strengthen Bones As You Age, Say Dietitians

Probably you have heard that strong bones make a strong body. And it has been inculcated in our minds since we were young; we can build stronger bones by drinking a glass of milk...
Snacking For Heart Health

Tips On Heart Healthy Snacking By Nutritionist

This article focuses on positive changes you can make to your snacking habits to improve your heart health and reduce your risk of developing heart disease and associated complications. Tips By A Certified Nutritionist On...
easy way to eat more fruits and vegetables

How to Eat More Fruit and Vegetables Every Day?

Doctors recommend adding more fruits and vegetables to your daily diet for heart and overall health. They do so because of the numerous health benefits of fruits & veggies, including losing weight. But, most of...
Tips For Improving Heart Health

Best Tips for Heart Health- A Cardiologist Says

These simple things, like "what you eat" to "how you spend your free time," habits can significantly impact your overall health and well-being, including heart health. Keeping your heart healthy is essential for living a long,...
Best Vitamins & Minerals For Healthy Heart

6 Most Essential Nutrients For A Healthy Heart

Heart disease is the leading cause of death in the USA. Therefore, it's most important to take steps to prevent heart disease for good health and longevity. One of the most effective ways to...
Exercise Tips After 60 To Reduce Weight & Fat

Top Secret Exercise Tricks To Keep Slim After 60

Exercise Tips For Keeping Slim After 60, Fitness Buffhq Says Only a few individuals don't change and maintain the same weight as they grow older. But for most people - even those in excellent health...