Health & Fitness

In this article, you will learn tips for starting an exercise routine and how much and what kinds of physical activity you need? Some physical activity is better than none. You can begin slowly and...

According to the Centers for Disease Control & Prevention (CDC), heart disease is the leading cause of death in women. And a majority of women don't know this. Frightening facts! But an upside is...

How can you know whether your heart is getting healthier or weaker as times go by? First, keep in mind that there are no clear symptoms for people having heart issues, and heart problems...

Heart rate (also known as pulse rate) is the number of times your heart beats in one minute. Your heart rate is one of the critical measures of heart health. Heart rate denotes how well...

Read on the benefits and risks of walking vs. running to help you choose the best one for you. You have laced up your sneakers and going out to hit the pavement. But you are...

Most people blame Trans & Saturated fats for high cholesterol. However, they are unaware of another significant risk - the drinks responsible for elevated cholesterol levels! While it's true that foods high in trans &...

High LDL (bad cholesterol) level is a major risk factor for developing heart disease, the leading cause of death in the United States. Fortunately, regular exercise is a great place to start to lower...

A new study suggests eating grapes can reduce cholesterol levels which may help prevent heart attacks and strokes. Read on for details... The participants in a study at the University of California ate grape...

Research studies found that eating more high-fiber foods is linked to a healthier, longer life. Read on for details. The Best Type Of Food For Weight Loss, Lower Blood Sugar And Cholesterol According to Lancet Medical...

Many factors that weaken your heart health are well within your control. While only a few people live a healthy lifestyle, most others do so only after being diagnosed with a heart disease symptom...