Incline Bench Press|Video, Correct Form, Technique, Tips
The incline barbell bench press exercise is a variation of bench press. It’s used to develop chest muscles, especially the upper segment of the chest & increase shoulder strength. It...
Plant-Based Protein: What Options You Have, If You Are A Vegetarian Or Vegan
Majority of the people source their everyday needs of protein from various forms of meat and other animal products such as chicken, fish, steak, eggs, & dairy....
What Food To Eat For Gaining Muscle Mass & Size
For building muscle mass & gaining muscle strength, working out and weight training are not enough.
As a matter of fact, change in any type...
How To Do Dumbbell Deadlifts For Beginners & Seniors
The dumbbell deadlift exercise mainly targets your hamstrings (back of your thighs), glutes, lower back & spine.
Read here to learn how to...
Why & How Much Protein Do You Need?
A day after I cleared the Personal Fitness Trainer certification course from ISSA (in first attempt securing 97% marks), I was asked by a fellow in...
What & When To Eat For Performance & Recovery?
We all are aware that what we eat is of great consequence for a robust immune system, good health, and to provide energy for performance & recovery from workouts.
Proper...
7 Secret Foods That Dieticians Eat To Stay Fit & Healthy
Whenever I meet a nutrition expert, I make it a point to ask what his or her favorite food is? And I get different answer every...
Processed Foods – Best, Better, Good & Poor Options
What do a bag of spinach, frozen burritos, canned tuna or granola bars have in common? All of them are processed foods. Though, we have been swamped with...
10 Healthy Eating Rules – No Need To Count Calories
Do you want to eat healthy? But are bogged down about how to keep track of calories-math and nutrients composition of various foods. I have devised a 10 thumb rules strategy to...
Healthy Food – My Quick Check List
At the outset, let me tell you – always remember these two thumb rules:
1. Firstly grilled is the best, and secondly opt for whole, natural, unprocessed...
