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Tips for beginners to start an exercise routine

How To Start Exercising For Beginners – Tips!

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In this article, you will learn tips for starting an exercise routine and how much and what kinds of physical activity you need? Some physical activity is better than none. You can begin slowly and...
Life Saving Heart Health Facts

Heart Health Facts That Can Prevent Heart Diseases

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According to the Centers for Disease Control & Prevention (CDC), heart disease is the leading cause of death in women. And a majority of women don't know this. Frightening facts! But an upside is...
Heart Numbers You Should Know & Monitor

5 Heart Health Numbers To Track Your Heart Health

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How can you know whether your heart is getting healthier or weaker as times go by? First, keep in mind that there are no clear symptoms for people having heart issues, and heart problems...
A lower resting heart rate is better when it comes to your health. First, it's an indication your heart is working well. When it's lower, your heart pumps sufficient blood with each beat that helps maintain a regular, healthy heartbeat.

How To Lower Heart Rate – Best 10 Ways & Tips

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Heart rate (also known as pulse rate) is the number of times your heart beats in one minute. Your heart rate is one of the critical measures of heart health. Heart rate denotes how well...
Running vs. Walking - Which Is Better

Running vs. Walking – Benefits Of Each & Which Is Right For You

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Read on the benefits and risks of walking vs. running to help you choose the best one for you. You have laced up your sneakers and going out to hit the pavement. But you are...
avoid these drinking habits to control cholesterol

What Drinks To Avoid For Lowering Cholesterol Levels?

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Most people blame Trans & Saturated fats for high cholesterol. However, they are unaware of another significant risk - the drinks responsible for elevated cholesterol levels! While it's true that foods high in trans &...
How much can exercise reduce cholesterol?

How Much Exercise Do You Need A Day To Lower LDL (Bad Cholesterol)?

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High LDL (bad cholesterol) level is a major risk factor for developing heart disease, the leading cause of death in the United States. Fortunately, regular exercise is a great place to start to lower...
Could GRAPES prevent heart attacks and strokes?

Eating Grapes Reduces Cholesterol, Lowers Risk Of Heart Attack & Stroke

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A new study suggests eating grapes can reduce cholesterol levels which may help prevent heart attacks and strokes. Read on for details... The participants in a study at the University of California ate grape...
Does fiber Help You Live Longer?

Can Fiber Help Live Longer, Healthier Life?

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Research studies found that eating more high-fiber foods is linked to a healthier, longer life. Read on for details. The Best Type Of Food For Weight Loss, Lower Blood Sugar And Cholesterol According to Lancet Medical...
Strategies To Keep Your Heart Healthy

How Can You Strengthen Your Heart? – Effective Strategies!

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Many factors that weaken your heart health are well within your control. While only a few people live a healthy lifestyle, most others do so only after being diagnosed with a heart disease symptom...