How To Do Alternating Step ups Exercise At Home I Video
Step-ups exercise works on all the major muscle groups in your lower body. Although, the quads are hit the most, but this exercise involves glutes, hamstrings and calves also. In this article is shown How...
Standing Knee Curls For Seniors – Benefits, Tips & VIDEO
Standing knee curls is a bodyweight exercise. It strengthens hamstring muscles. Stronger hamstrings in turn contribute for strengthening your knees & improving flexibility. In this article is shown how to do knee curls exercise for...
How To Do Walking Lunges Correctly | VIDEO, Benefits & Tips
Walking lunges workout is an advanced version of stationary lunges. They are a great way to strengthen lower body muscles, including hamstrings, quadriceps, core, hips, and glutes. In this article, you will find how to...
What To Eat Before & After Workout?
Eating Before & After Workout Not only fuelling your body with proper nutrition before a workout is important, but re-fuelling it after you finish your exercise session is equally...
Lying Heel Slide Knee Strengthening Exercise-VIDEO, Benefits, Tips
To put in simple words “Heel Slide Knee Workout” is a knee strengthening exercise that involves sliding your heel/foot against a flat surface towards your butt.
Heel Slide Workout Benefits - What Are Heel Raises...
Knee Extension Exercise For Seniors
Knee Extension Exercise For Seniors helps the elderly maintain good balance and avoid falls. Practicing full knee extension for seniors improves their ability to stand easily and maintain functional independence.
In this...
5 Minutes, 5 Steps Morning Stretches You can Do In Bed
Should you stretch in the morning on waking up? To answer this, let us first see what happens when you sleep at night. Your muscles remain inert through most of the night. That’s why when...
Short Arc Quadriceps Exercise – A Knees Strengthening Workout
Continue reading here to learn how to perform Short Quads exercise perfectly with tips & VIDEO demonstrating it’s correct form, technique & proper movements.
Short Arc Quads Benefits The...
In Between Knees Pillow Pressing
You require only a pillow to do pillow squeeze exercise. This easy exercise can be done anywhere, even right in your living room or balcony. It works on your inner thighs muscles, so helps...
10 Healthy Eating Tips For Older Adults
Healthy Eating & Nutrition Tips change a little, as we grow older. Why so? Because as you age, your metabolism slows down - meaning that you require fewer calories than before. On...