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Should You Eat Before Workout

Should You Eat Before A Workout?

One common question always asked by every person who goes to gym or exercises regularly is: “Should I eat before a workout or gym?”. Read on for the...
Lying Dumbbell Tricep Extension

Lying Dumbbell Tricep Extension – Guide, Tips & Video

While the biceps comprise 1/3rd of the mass of your upper arms, the triceps take the lead forming the other forming 2/3rd of the upper arms. So when it comes to chiseling bigger guns,...
Romanian Deadlift With Dumbbells

Dumbbell Romanian Deadlift – Form, Tips & Video

The Dumbbell Romanian Deadlifts exercise helps develop your posterior chain, including lower back, glutes and hamstrings. This exercise also strengthens core and develops core stability. In this post you...
Weight Training Guide After 50

Weight Training Guide To Get Started Safely After 50

Find here a guide to the most asked questions pertaining to weight training after 50 (even 55, 60 or 65), and useful tips to get started safely.
Biceps Concentration Curls

Dumbbell Concentration Curls – Dos, Don’ts, Tips & Video

Bicep Concentration Curls is one of the best methods to isolate & develop biceps, especially the long head. According to the American Council on Exercise, the Dumbbell Concentration Curls workout yields more biceps muscle...
Dumbbells Side Lateral Raises

Dumbbell Side Lateral Raises – Correct Form, Tips & Video

If you dream of having a V-shaped torso then shoulder workout is an absolute must. The lateral side raises workout is one of the best exercises to build strong shoulders, gain muscle mass and...
How To Do Bird Dog Exercise

Bird Dog Exercise – Instructions, Guide, Tips & Video

The bird-dog is a classic bodyweight exercise that recruits the abdominal & back muscles at the same time. It improves your core stability and strengthens abdominal muscles, lower back, butt & thighs.
Weight Training Safety Guidelines & Tips

Safety Guidelines For Strength Training – Tips, Thumb Rules

Strength training (also called as weight or resistance training)  involves engaging your muscles so as to resist against a stronger-than-normal counterforce. Examples are pushing...
Push up with single leg raise

Single Leg Raised Pushups For Beginners – Tips & Video

In this article, you will learn how to do single leg raised pushups, tips & step wise instructions with video demonstrating pushups with single-leg...
Superman Exercise Post

Superman Exercise For Lower Back – Guide, Tips & Video

In this article, you will learn how to do superman exercise, tips, benefits and step wise instructions with video on how to do superman...