Home Blog Page 3
How To Do Planks Correctly

How To Do Plank Exercise Correctly (Step-By-Step) | Video

Learn in this video how to do planks for beginners, seniors (whether men or women) – explained step-by-step with VIDEO and planks benefits. Planks are one of the best exercises for a strong stomach because...
Tips To Prevent Low Back Pain

Top 7 Ways/Tips To Protect Lower Back & Prevent Pain

In this article, learn 7 top ways/tips to protect & strengthen your low back to prevent low back injury and low back pain. The nature has engineered your lower back in such a manner so...
Figure 4 Stretches Exercise

Figure Four Stretch Sitting – VIDEO, Guide & Tips

Learn in this article how to do seated four stretch exercise (easy variation of the standard classic figure 4 stretch) with VIDEO & Tips. If you find it difficult to do this exercise on ground...
Hamstring Stretches Standing Up

How To Do Standing Hamstring Stretches – VIDEO & Tips

Learn in this article, how to do standing hamstring stretches correctly for flexibility, mobility, back pain relief with demo VIDEO & tips. The Standing Hamstring Stretch exercise is an effective stretch for the hamstrings (muscles on...
How To Do Ankle Pumps Exercise - Correct Form & Proper Technique

How To Do Ankle Pumps Exercise – VIDEO & Tips

In this article you will learn how to ankle pumps exercise, ankle pumps benefits, step-by-step instructions with VIDEO, tips & guidelines. Prolonged sitting – whether at your desk or while watching T.V. – leads to...
Protecting Joints & Preventing Joint Pain As You Age

Protecting Joints & Preventing Joint Pain As You Age

Do you know what happens to your joints as you age? Read here to learn the effects of aging on joints, what causes joint pain, and what you can do to protect joints &...
How to do Seated Double Arms Dumbbell Overhead Tricep Extension Exercise

Seated Overhead Dumbbell Extension – Video, Guide & Tips

Read on to learn how to do seated overhead dumbbell tricep extension correctly with VIDEO demonstrating correct form & proper movements. This article is good for beginners, seniors - whether men or women. What Muscles Do...
Low Impact Aerobic Exercises For Back Pain & Spin Health

Low-Impact Aerobic Exercise For Back Pain & Spine

In this article, you will learn (i) Is aerobics good for back pain? & (ii) What is the best cardio for lower back pain? Aerobic exercise makes an important part of any exercise program because...
Cat Cow Stretch For Back Pain

How To Do Cat Cow Stretch Exercise – Tips & VIDEO

In this article, you will learn how to do/perform cat cow stretch correctly, what muscles does cat cow stretch & cat cow stretch benefits with VIDEO. The Cat-Cow Stretch involves moving the spine from a...
List Of Knee Strengthening Exercises

What are the best exercises to strengthen knees?

Quadriceps Knee Marching Exercise For Knees Strengthening & Quads Knee Extension Exercise Quads Clenches For Knees Strengthening Short Arc Quadriceps Exercise – A Knees Strengthening Workout Straight Leg Raise Exercise Wall Squat Hamstrings Standing Knee Flexion Seated Hamstring Clenches Prone Lying Hamstring Curls Standing Knee...