How To Do Plank Exercise Correctly (Step-By-Step) | Video
Learn in this video how to do planks for beginners, seniors (whether men or women) – explained step-by-step with VIDEO and planks benefits. Planks are one of the best exercises for a strong stomach because...
Top 7 Ways/Tips To Protect Lower Back & Prevent Pain
In this article, learn 7 top ways/tips to protect & strengthen your low back to prevent low back injury and low back pain. The nature has engineered your lower back in such a manner so...
Figure Four Stretch Sitting – VIDEO, Guide & Tips
Learn in this article how to do seated four stretch exercise (easy variation of the standard classic figure 4 stretch) with VIDEO & Tips. If you find it difficult to do this exercise on ground...
How To Do Standing Hamstring Stretches – VIDEO & Tips
Learn in this article, how to do standing hamstring stretches correctly for flexibility, mobility, back pain relief with demo VIDEO & tips. The Standing Hamstring Stretch exercise is an effective stretch for the hamstrings (muscles on...
How To Do Ankle Pumps Exercise – VIDEO & Tips
In this article you will learn how to ankle pumps exercise, ankle pumps benefits, step-by-step instructions with VIDEO, tips & guidelines. Prolonged sitting – whether at your desk or while watching T.V. – leads to...
Protecting Joints & Preventing Joint Pain As You Age
Do you know what happens to your joints as you age? Read here to learn the effects of aging on joints, what causes joint pain, and what you can do to protect joints &...
Seated Overhead Dumbbell Extension – Video, Guide & Tips
Read on to learn how to do seated overhead dumbbell tricep extension correctly with VIDEO demonstrating correct form & proper movements.
This article is good for beginners, seniors - whether men or women.
What Muscles Do...
Low-Impact Aerobic Exercise For Back Pain & Spine
In this article, you will learn (i) Is aerobics good for back pain? & (ii) What is the best cardio for lower back pain? Aerobic exercise makes an important part of any exercise program because...
How To Do Cat Cow Stretch Exercise – Tips & VIDEO
In this article, you will learn how to do/perform cat cow stretch correctly, what muscles does cat cow stretch & cat cow stretch benefits with VIDEO. The Cat-Cow Stretch involves moving the spine from a...
What are the best exercises to strengthen knees?
Quadriceps
Knee Marching Exercise For Knees Strengthening & Quads
Knee Extension Exercise
Quads Clenches For Knees Strengthening
Short Arc Quadriceps Exercise – A Knees Strengthening Workout
Straight Leg Raise Exercise
Wall Squat Hamstrings
Standing Knee Flexion
Seated Hamstring Clenches Prone Lying Hamstring Curls Standing Knee...