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5 Minutes Stretching In Morning To Relieve Stiff, Painful Joints

How To Deal With Stiff, Achy Joints – 5 Minutes Stretching!

Do you find your joints stiff & aching when you wake up in the morning. Read on here for what I do when I wake up in the morning to help relieve stiff joints and...
Post Covid 19 Recovery Diet

Covid 19 Diet Plan-Nutrition Tips For Corona

In this article, you will find diet & nutrition advice and what are some good foods to eat during the COVID-19 pandemic to boost your immunity. COVID-19 damages your immunity system, which leaves you in...
Losing Fat & Building Muscle At The Same Time

Losing Fat & Gaining Muscle At The Same Time

Most people want to burn fat while maintaining or gaining muscles. Read this article to learn here how to lose fat without losing muscle mass. Losing Fat & Gaining Or At Least Maintaining Muscle At...
Old Age Corona Treatment

How To Treat Corona Virus At Home Fast – Old Age

Read here how an old man & old woman fought & defeated corona virus at home by taking a combination of allopathy & naturopathy treatments. I am 69 years old & my wife sixty years...
Workout Training Nutrition Tips For Beginners

Workout Nutrition Tips & Diet Planning For Beginners

In this article, you will find top 7 nutrition/diet planning tips that help the beginners get started with their diet and nutrition planning. Proper nutrition and diet planning is very important for any fitness goal....
Good Sitting Posture For Heathy Spine & Back

Correct Sitting Position For Good Posture & Back Health

Read on here: (i) What is Correct Posture? & (ii) Tips to maintain correct sitting position to achieve good posture, healthy spine and back. What is Correct Posture? Correct posture means that the key parts your...
Best Resources Muscles Building Gaining-Seniors_Older Adults_Elderly_Men_Women

Ultimate Guide To Gain Muscle-Seniors/Older Adults/Men/Women

Find here a collection of the best resources for gaining/regaining muscle mass fast for the older adults & seniors - both men & women. The Ultimate Guide To Gaining Muscle Are you looking for gaining/regaining muscle...
Older Adults Weight Loss Diet

Best Diet For Older Adults To Lose Weight & Retain Muscles

Read on to learn what is the best diet plan for seniors/older adults to lose weight while improving/maintaining bone density & muscle mass. Older adults (over 40, 50, 60 or even 70) tend to lose...
Good Sitting Posture Guidelines & Tips

Good Sitting Posture Guidelines & Tips – Healthy Back/Spine

Read here to learn why posture is important for spine, back & health - simple rules & guidelines to correct, achieve & maintain good posture. A majority of people sits long periods of time during...
dumbbell shoulder press for seniors & beginners

How To Do Shoulder Press With Dumbbells – VIDEO

In this article, you will learn how to do Standing Shoulder Press With Dumbbells, the mistakes that you should avoid with Tips & VIDEO. Dumbbell Shoulder Press (also known as Overhead Dumbbell Press) is a...