Just Fitness

Yesterday I met a guy about 50 years old in the gym. He asked me: “Can I begin weight training after 50 years age?” I told him yes, he can do weight training by all...

We all know exercise is good for us, even if we are over 60. Exercise maintains our heart young, bring down high blood pressure, increase good cholesterol, improve balance, boost sex life, enhance mental...

Do you know muscles are your first line of defense against falls, mobility loss, and bone fractures? Don’t have wrong notion that strong muscles are just for male bodybuilders or younger adults. Women and men...

If you think you are taking the right steps to shed weight but still are not achieving any reduction in your waist size, it could be because your diet contains sneaky foods that cause...

For an elderly person, conserving healthy bone mass and averting age-related muscle loss are the key factors to maintain physical fitness and overall health. And one of the best ways to attain that is...

Many people don’t realize that the muscle loss as they age can ruin their dream of living a smart healthy life in later years. This muscle and strength loss as you age is known as...

Resistance training also known as strength training help build strong muscles and bones, which enable elderly to carry out day-to-day activities of living. As per MedlinePlus, regular strength training prevents age-related muscle loss. According to The...

As we get older, our muscles begin to get stiff and tightened gradually. As a consequence flexibility also starts decreasing. Since this natural process happens gradually throughout our life, we may not even notice...

When people want to reduce belly fat, it’s not only for the sake of looking attractive but also that the visceral abdominal fat can be dangerous. Though fat is stored all over your body, but...

As you get older, the definition of healthy eating does change a little. For example, as you age, your metabolism slows down. On one hand our need for calories goes down, on the other...