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Healthy Eating Rules

10 Healthy Eating Rules – No Need To Count Calories

Do you want to eat healthy? But are bogged down about how to keep track of calories-math and nutrients composition of various foods. I have devised a 10 thumb rules strategy to...
Healthy Food List

Healthy Food – My Quick Check List

At the outset, let me tell you – always remember these two thumb rules: 1. Firstly grilled is the best, and secondly opt for whole,...
Best Split Training Type

Training Splits – Which One Should You Do?

In this article you will find guidelines to help you select the best training split type for you in order to achieve your muscles...
Rest Period Between Sets

How Long Should You Rest Between Sets?

Rest periods between sets are key contributor to the success of any fitness-training program – whether for building absolute strength, improving endurance and/or gaining muscle mass. There...
Goal Based Macronutrient Needs

Macronutrients Guide-Protein, Carbohydrate & Fat

Every food you eat is broken down into 3 macronutrients, namely, protein, carbohydrates and fat. All foods are not created equal - while most...
High Reps Vs. Low Reps

How Many Reps Should You Be Doing|Recommended Range

This is one of the most common questions that a gym goer asks? How many repetitions should I do? The standard answer you get...
Why Strength Training For Seniors

Why Strength Training Is Important For Seniors?

Irrespective of age, strength training is essential for everybody. However, a strength-training program will be different for a 60-year-old person as compared to a 20-year-old young, but working...
Workout Common Mistakes

Common Beginner Workout Mistakes | How To Avoid?

Imagine a beginner walk in to a gym and watch people working...
Carbs, Fat, Protein - Overview

Protein, Fat, Carbohydrates – What Should You Eat?

One of the most commonly asked question by the people who want to keep fit is “what should I eat?” Protein, carbs, and fats! Is it that simple, no!! It’s not that...
Upper/Lower Body Split

Upper/Lower Split Workout Plan|Higher Muscle Size Growth

Professionals can debate & argue on different training plans and fundamentals for many hours, yet may not reach common ground. Everyone has one’s own...