Home Blog Page 3

What are the main sources of added sugar in our diet

In this article you will find top sneaky sources of added sugar in your diet plus tips on what to look for & how to cut back on added sugar. According to the USDA for...
Age No Bar To Fitness

Improve Functional Fitness – Age Is No Bar To Keep Fit

Whether you are in your 50s, 60s, 70s, or even beyond that, age is no bar to keep fit. Learn here how to keep fit during your later years? Functional Fitness "Functional Fitness” means the ability...
Healthy Eating Tips & Basic Principles

Basic Principles and Tips of Nutritious Diet

In this article, you will find some of the basic principles and most important tips about how to eat healthily. A healthy diet is very important to stay healthy. For this, we need to choose...
exercise for 65 years +

Exercise for 65-Year-Olds & Older Persons

In this article, you will learn about "Exercise for 65-Year-Olds & Older Persons" to live active, healthy, and independent life. Exercise is important at any age for having an active, healthy life . Risk factors...
Habits To Break To Lower Cholesterol Level

5 Habits To Break To Lower Cholesterol Level

Higher cholesterol level increases your risk for heart problems, cardiovascular disease and stroke. But most people don’t know what exactly cholesterol is and why should they worry about higher cholesterol level? Break these 5 bad...
Fruit & Vegetables For Healthy Heart

Fruits and Vegetables For Heart Health: More is Better?

As per findings of Dr. Katherine Livingstone of Deakin University's Institute for Physical Activity and Nutrition (IPAN), eating well can help minimize the risk of heart attack even for those people who are pre-disposed...
Cholesterol Myths & Facts

Answers to common questions about blood cholesterol

High cholesterol affects as many as 93 million U.S. adults over the age of 20. (Source) Though high cholesterol is a very common condition, but many people have misconceptions about it. Following are the top...
Natural ways to reduce cholesterol

How To Reduce Cholesterol Naturally Without Medicine

In this article, you will find easy natural practical ways about “How To Treat/reduce High Cholesterol Levels without medicines? The main goal of cholesterol-lowering treatment is to reduce your LDL level enough to lower your...
How To Increase HDL Naturally

Ways To Increase HDL Level Naturally Without Medicines

In this article, you will find the best ways to increase HDL Cholesterol levels naturally without using medicines. High-density lipoprotein (HDL) cholesterol is also called as the "good" cholesterol because it helps eliminate bad forms...
Cholesterol Good, Bad , Moderate Levels

Good, Moderate, High & Low Cholesterol Levels – What They Mean

In this article, I am going to explain (i) What are high cholesterol symptoms (ii) What do your cholesterol numbers mean? and (iii) How do you measure cholesterol levels? High Cholesterol Symptoms Elevated cholesterol levels initially...