Just Fitness

As we get older, our muscles begin to get stiff and tightened gradually. As a consequence flexibility also starts decreasing. Since this natural process happens gradually throughout our life, we may not even notice...

When people want to reduce belly fat, it’s not only for the sake of looking attractive but also that the visceral abdominal fat can be dangerous. Though fat is stored all over your body, but...

As you get older, the definition of healthy eating does change a little. For example, as you age, your metabolism slows down. On one hand our need for calories goes down, on the other...

Healthy eating for older adults and staying fit can be a challenge because of the following reasons: (i) As you age, the number of calories your body needs starts declining. So each calorie you intake...

As you grow old, the aging process propagates structural and functional changes in your body. So you start getting slower, weaker, and more fragile with age. Lately more and more people are concerned about retaining...

As you grow old, exercises for remaining fit becomes more and more critical in order to keep looking and feeling good. Staying in shape after 60 is a must to prevent the age-related illnesses...

Your back is made up of a network of complex muscle groups that provide support to your head and spine. So, it's essential that you keep your back strong. Lots of people ask me –...

If you are a senior citizen and want to keep yourself healthy, fit and independent in old age, read here about the "four types of exercises for elderly" that you should do to improve...

We're all aging every day. Aging is part of the natural process our bodies go through, but do we have to look older? Don't you want to slow down your aging process? Science is finding...

Everyone knows that one should exercise to lower his/her risk for heart disease. It’s also a fact that while some exercises are good for heart, but they can be hard on your body. So...