How To Increase Metabolism And Burn More Calories
The amount of calories your body burns after eating food is directly related to your metabolism rate. A fast metabolism causes your body to burn more fat. People with slow metabolism tend to gain...
Strength Training Exercises For Seniors With Guidelines
Life is EASIER in your golden years if you’re strong. Carrying groceries? Children to carry? No problem. Car stuck in the snow? Push it out with ease.
Why Strength Training In Old Age?
In addition to...
Running After 60 Years Old – 7 Effective Tips
Running is a lifelong sport that allows you to continue to challenge yourself even in old age. You can start as early as grade school and keep going as long as you can put...
High Intensity Interval Training Workouts For Older Adults
You must be often hearing about HIIT (High Intensity Interval Training). Are you curious to know why HIIT has taken the fitness industry by storm in recent years? Read on here to find (i)...
Best Tips To Gain Stamina And Endurance As You Age
Stamina Vs. Endurance
Let us first understand the difference between the two. Although the both words mean “staying power”, there is a slight difference between the two.
Stamina is about how long you can perform a...
Benefits Of Running For Seniors With “How To Begin Instructions”
Running is one great exercise that you can do anywhere and for which you don’t need any equipment. In this article you will find why you should try running even in old age and...
Difference Between Jogging And Running
Many people often use the words running and jogging interchangeably, but in fact they are actually different. A layman sees jogging as something you do to stay in shape or for fun, while running...
Best Ways To Safeguard Your Joints As You Age
Many aging adults are susceptible to osteoarthritis (the type of arthritis that affects bones by wearing down the cushion that pads the space between them). Osteoarthritis results into painful joints and may eventually lead to can't-get-up-from-the-sofa pain.
Osteoarthritis And...
How Much Weight Should You Be Lifting?
“How much weight should I lift?” Or "How much weight should I start with?"
These are two of the most asked questions I hear from those who are looking to shape and strengthen their bodies via...
Effects Of Aging On Bones And How To Keep Bones Strong As You Age
Aging is a natural process. It involves certain physiological change, which start occurring in a human body from the attainment of adulthood. These changes pertain to decline of various biological functions, and are accompanied...
