Just Fitness

Learn in this video how to do planks for beginners, seniors (whether men or women) – explained step-by-step with VIDEO and planks benefits. Planks are one of the best exercises for a strong stomach because...

In this article, learn 7 top ways/tips to protect & strengthen your low back to prevent low back injury and low back pain. The nature has engineered your lower back in such a manner so...

Learn in this article how to do seated four stretch exercise (easy variation of the standard classic figure 4 stretch) with VIDEO & Tips. If you find it difficult to do this exercise on ground...

Learn in this article, how to do standing hamstring stretches correctly for flexibility, mobility, back pain relief with demo VIDEO & tips. The Standing Hamstring Stretch exercise is an effective stretch for the hamstrings (muscles on...

In this article you will learn how to ankle pumps exercise, ankle pumps benefits, step-by-step instructions with VIDEO, tips & guidelines. Prolonged sitting – whether at your desk or while watching T.V. – leads to...

Do you know what happens to your joints as you age? Read here to learn the effects of aging on joints, what causes joint pain, and what you can do to protect joints &...

Read on to learn how to do seated overhead dumbbell tricep extension correctly with VIDEO demonstrating correct form & proper movements. This article is good for beginners, seniors - whether men or women. What Muscles Do...

In this article, you will learn (i) Is aerobics good for back pain? & (ii) What is the best cardio for lower back pain? Aerobic exercise makes an important part of any exercise program because...

In this article, you will learn how to do/perform cat cow stretch correctly, what muscles does cat cow stretch & cat cow stretch benefits with VIDEO. The Cat-Cow Stretch involves moving the spine from a...

Quadriceps Knee Marching Exercise For Knees Strengthening & Quads Knee Extension Exercise Quads Clenches For Knees Strengthening Short Arc Quadriceps Exercise – A Knees Strengthening Workout Straight Leg Raise Exercise Wall Squat Hamstrings Standing Knee Flexion Seated Hamstring Clenches Prone Lying Hamstring Curls Standing Knee...