Just Fitness

Most fitness buffs focus on protein in their daily diet and overlook the importance of fiber. And that’s a big mistake! Benefits Of Fiber In Diet Whereas the role of high fiber foods for weight loss...

Starting your day with protein rich breakfast makes you alert, energetic, increases feelings of fullness and satiety, as well as induce you to eat healthier all day long. On the other hand eating a...

Do you know your immune system works 24 hours, 7 days a week to defend you from disease-causing micro-organisms? But if it’s not strong enough then it may fail and a germ can invade...

To get the most out of your workout, you need to eat right foods before you start working out. It’s really essential that your body has the required energy to endure you during a...

A green smoothie is an ideal way to burn your fat, and at the same time it is nutrients rich, packed with fiber and low in fat. The most powerful way to lose weight...

When it comes to gain muscle mass, diet is not in any way less important than workout. In the overall muscles gaining program, muscle mass diet assumes the most important part. You can train...

Today, I will share with you the best tips on how to build muscle mass. I have heard many people saying that they have tried everything but nothing worked to increase their muscle mass. ...

To gain muscle mass, many people train hard, but don’t give a heck about nutrition. Thus the time and effort they spend on training is frittered away. Why? Because gaining muscle brings to our...

If you are looking to sip away the pounds, smoothies for weight loss are one of the best techniques because you can control the ingredients. You can choose ingredients as per your liking to...

Most Americans feel “envious” when they come across people who need to gain weight. You will find that majority of the people are at other end of the scale, frantically trying to lose weight. How...