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Fastest Way To Build Muscle Mass

Best Way To Build Muscle Fast

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Many people ask me “what is the best way to build muscle fast?” So, I thought why not write a paper on this. Acquiring new and faster muscle gains doesn’t always require going for...
How To Fix Diet Mistakes

What’s Really Making You Fat

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Piling on the body fat but not sure why? It’s time to identify your diet trouble-makers… Are you slipping into common diet mistakes? Don’t worry, I am here to help you identify and correct them....
Bodybuilding After 50

Building Muscle After 50

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Many individuals when cross 50, they start to believe that they have passed their prime time to gain muscle. They then unfortunately abandon the idea of muscle-building entirely, without realizing that at their age...
10 Natural Care Tips For Healthy Joints

10 Best Natural Joint Care Tips

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Are you concerned about your joints? Read on here for 10 great tactics to prevent joint pains and stay in shape. More than half of the adults experience muscle, bone or joint pain (like back...
Best Protein Foods For Breakfast

Best Morning Protein For Breakfast

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These days a couple of toasts plus a cup of coffee or a glass of juice have become a standard breakfast for many. A research study published in a 2009 issue of the "British...
Muscle loss with age

Elderly Muscle Wasting And Whey Protein

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As you get older taking a good diet and following a regular exercise regime become even more essential. A recent research shows that a diet including good quality protein, like whey protein, can help...
Statin Side Effects

Natural Alternative To Statins

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Statins have been acclaimed as a ‘Superdrug’ since they developed in the late 1980s, however it’s only in the last decade statins have contradicting medical opinion. In this article we will look into when...
Biggest Weight Loss Myths Debunked And Busted

Weight Loss Myths And Weight Loss Facts

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Do you believe drinking water helps you shed pounds or carbohydrates obstruct you losing weight? Are these myths or facts? So much is said about losing weight that it can be tough to sort myths...
Workout In Old Age

Is Exercising Good & Safe In Old Age- Above 50, 60 or Even 70

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Recently someone told me about a Canadian woman who didn’t do any ­exercise until she was 77. At 93, she was an athletics ­champion with 30 world records to her name. Scientists at the University...
Best Appetite Suppressants Tips That Work

14 Natural Appetite Suppressant Healthy Tips

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You will find countless diet and weight loss tactics, from powders, pills and potions, to unorthodox treatments, like ice baths and ear clips. So when you come across any such gimmicks, your first step...