Building Muscle Mass Over 50

Building Muscle Mass Over 50

You have crossed 50 and trying to keep trim with as much muscle as possible, which everyone of us should aim for, no matter what age we are! Good news is, you can do it. Learn here the 4 tricks. We asked many fitness experts – “What are the ways to build muscle mass...
Cumin Seeds For Faster Weight Loss

Cumin Seeds For Faster Weight Loss

Want to lose weight fast? Here is a simple trick that can help you to shed few pounds in just 1 week. Don’t worry, it’s not about following a strict diet or exercising, it’s just a weight loss drink that you have to incorporate into your daily diet to lose weight....
Getting Rid Of Excess Skin

Getting Rid Of Excess Skin

Are you aiming for a major weight loss, but want to avoid loose skin? Or if you are already facing the problem of loose skin, particularly after substantial weight loss. If it’s so, you must be looking for ways to keep your skin tight. One straight answer is surgery,...
Best Biceps Exercises And Workouts

Best Biceps Exercises And Workouts

Although, biceps are not the biggest or the strongest muscle group on your body, but still the biceps is one of the key body parts that many of us want to place a large focus on. They are generally the highly noticed muscle group by others, so if you have well...
Smoothie Mistakes Gaining Weight

Smoothie Mistakes Gaining Weight

A week goes by, you’ve been proudly making smoothies instead of downing enormous bowls of cereal or bagels for breakfast. Expecting a couple of pounds to just have been shed off, you step on a scale with high hopes. Hmmm …. Nothing; you haven’t dropped a pound....
Best Exercises For Back Muscles

Best Exercises For Back Muscles

Majority of the gym-goers target for chest, arms, shoulders and abs muscle mass. So they lack thick, dense and well-balanced upper body. Developing a wide, thick back can tremendously improve the look of your physique. Actually, torso is the pivotal core of your body....