Best Diet For Older Adults To Lose Weight & Retain Muscles

by Fitness Buffhq | Nov 29, 2020 | Health And Nutrition, Old Age Fitness

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Good Sitting Posture Guidelines & Tips – Healthy Back/Spine

by Fitness Buffhq | Nov 22, 2020 | Health And Nutrition, Old Age Fitness

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How To Do Shoulder Press With Dumbbells – VIDEO

by Fitness Buffhq | Nov 15, 2020 | Exercises For Seniors

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8 Tips For Maintaining A Healthy Spine As You Age

by Fitness Buffhq | Nov 9, 2020 | Health And Nutrition, Old Age Fitness

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How To Towel Shoulder Stretch Exercise – Demo VIDEO

by Fitness Buffhq | Nov 7, 2020 | Exercises For Seniors

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Across The Body Shoulder Stretch-Benefits, VIDEO & Tips

by Fitness Buffhq | Oct 31, 2020 | Exercises For Seniors, Old Age Fitness

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