Pushups After 50 | How To Do? I Step-by-Step Instructions

by Fitness Buffhq | Feb 20, 2020 | Exercises For Seniors

read more

Glute Bridge With Adduction and Knee Extension Exercise

by Fitness Buffhq | Feb 16, 2020 | Exercises

read more

What to Eat in Your 60s? | Healthy Eating Guidelines After 60

by Fitness Buffhq | Feb 13, 2020 | Health And Nutrition

read more

How To Do Marching Hip Raises | Video, Form, Tips

by Fitness Buffhq | Feb 8, 2020 | Exercises

read more

How to Choose The Healthiest Peanut Butter?

by Fitness Buffhq | Feb 3, 2020 | Health And Nutrition

read more

Hip Marching – Improve Hip Mobility & Flexibility | Strengthen Hips & Thighs

by Fitness Buffhq | Jan 28, 2020 | Exercises For Seniors

read more