Easy Exercises To Strengthen Spine At Home

Easy Exercises To Strengthen Spine At Home

For Seniors & Beginners

• Lower Trunk Rotation Stretches
• Hip Raises Plank
• Hip Cross Over Stretches Exercise
• Cat Cow Stretches Exercise
• Ankle Pumps Exercise
• Planks Exercise

About Author: Renu Bakshi, AKA Fitness Buffhq, is ISSA Certified Personal Fitness Trainer & Nutrition Health Coach. He shares his experience and knowledge about nutrition and effective workouts to get you in the best shape of your life, no matter how old you may be. The author says: “I am now healthier and fitter at 68 than I was at 28. For me age is just a number!”

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