Post-workout soreness can result from trying a new exercise or because of increasing the overall intensity of your exercise session. It’s a signal from your body that you must take notice of. In fact, it’s a message that you’ve worked on your muscles differently or...
Type: Strength Training Main Muscle Worked: Triceps Equipment:Dumbbell Level: Beginner/Intermediate Rating: 8.5 The one-arm overhead dumbbell triceps extension exercise is an isolation type, single-joint exercise that mainly targets your triceps while involving...
A strong core is critically needed to maintain good posture and perform your everyday tasks efficiently. According to a study conducted by the American Council on Exercise (ACE), the bicycle crunch exercise is the best abs workout, and it’s not without reasons. The...
The dead bug exercise is an effective way to strengthen your core & abs without putting extra strain on your lower back, which is a concern with many other common core & ab exercises. This exercise mimics the actions of a beetle that is frantically trying to...
If you look around you, you will find a majority of the older adults are inactive, which means their muscles have emaciated, their heart is no more as strong as is it could be, their endurance is restrained and they don’t remain as agile as they would like to be. If...
Rating: 9 Main Muscle Group: Shoulders Secondary/Support Muscle(s): Biceps, Traps, Upper Back Exercise Type: Strength/Compound Force Type: Pull (Bilateral) Equipment: Weight Plates Bus Driver Exercise Intro The “Bus Driver” exercise is one of the most underrated...
