Svend Press – Correct Form, Technique, Tips Video
Main Muscle Worked: Chest Indirectly involved: Front Shoulder Type: Strength Level: Beginner Equipment: Two Weight Plates The Svend press is not a major muscle mass gaining exercise. It can be used to warm up your chest at the very start of a chest workout session or...
Why Should You Do Body Weight Exercises?
In this article you will learn (i) Why you should do body weight exercises? (ii) When to make them harder? (iii) When is a good time to focus on body-weight workouts? Lifting your body-weight is one of the best forms of workouts out there. You can do body weight...
If You Have Muscle Soreness After Workout, Here’s What To Do
Post-workout soreness can result from trying a new exercise or because of increasing the overall intensity of your exercise session. It’s a signal from your body that you must take notice of. In fact, it’s a message that you’ve worked on your muscles differently or...
Dumbbell One-Arm Triceps Extension – Video, Form, Technique
Type: Strength Training Main Muscle Worked: Triceps Equipment:Dumbbell Level: Beginner/Intermediate Rating: 8.5 The one-arm overhead dumbbell triceps extension exercise is an isolation type, single-joint exercise that mainly targets your triceps while involving...
