Are you looking for what to eat before workout? Then this article is right for you. Read on to learn everything you need to know about what should you eat before working out & when to eat it? Balanced nutrition and proper overall calorie intake can help your body...
The conventional deadlift is an incredible total body workout. It strengthens your upper back, lower back, legs (including glutes & hamstrings) and arms all at the same time. It’s very essential that you first learn the proper deadlift form & technique before...
Targets: Chest, shoulders, triceps Equipment Needed: Dumbbells and an incline bench Level: Beginner/ Intermediate Our Rating: 9.1 (Excellent) Also Known As: Incline dumbbell chest press, incline dumbbell press It mainly targets and builds your chest, especially upper...
While the biceps comprise 1/3rd of the mass of your upper arms, the triceps take the lead forming the other forming 2/3rd of the upper arms. So when it comes to chiseling bigger guns, you should focus more on tricep muscles more than the biceps. Dumbbell lying triceps...
The Dumbbell Romanian Deadlifts exercise helps develop your posterior chain, including lower back, glutes and hamstrings. This exercise also strengthens core and develops core stability. In this post you will find how to do a Romanian dumbbell deadlift for beginners...
Bicep Concentration Curls is one of the best methods to isolate & develop biceps, especially the long head. According to the American Council on Exercise, the Dumbbell Concentration Curls workout yields more biceps muscle growth as compared to other types of...
