Push-ups are one of the simplest, yet highly effective exercises to work on your entire body, including chest muscles (pectorals), shoulders (deltoids), back of your arms (triceps) and abdominals. And that’s not all, even your core is recruited vigorously to hold your...
Also known as “Incline Bench Dumbbell Curl” and “Dumbbell Curl Incline Bench” Most people prefer performing bicep exercises like standing barbell & dumbbell curls, hammer curls, preacher curls etc. These are excellent bicep exercises, but incline dumbbell curl is...
High Intensity Interval Training (HIIT) sheds more fat and burns higher calories in less time. In addition it boosts your cardiovascular health, improves fitness level, endurance and stamina. HIIT workouts benefits are in no way less than the longer, moderate...
Knowing the major muscle groups is necessary before you can plan which muscle groups you need to work on for improving your body. Most people pay more attention to the ‘show off’ major muscle groups in their upper body like chest, biceps and abs. That makes...
Dumbbell bench press is an upper-body exercise that activates the pecs more as compared to using a barbell. When you press up dumbbells on a bench, you can move your arms up and down together bearing exactly equal loads, which doesn’t happen with a barbell as your...
Squat workout is one of the top bodyweight exercises. Squat workout builds many muscles and develops stronger lower-body, including legs, hips, knees, and glutes that are important for any sport. It helps burn a lot of calories and pack on more lean muscle mass....
