Best Dumbbell Shoulder Workout – To Strengthen And Build Shoulder Muscle Mass

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A set of well-sculpted shoulder muscles provides width to the upper body, and contributes to the ‘V-taper physique’, which most of the men desire. Robust shoulders are not only important in terms of aesthetics and proportion on a physique, but they also play a...

Lower Back Dumbbell Exercises

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This is my fourth post on “Home Gym With Only two Equipment”. I have started writing this series on dumbbell workouts because they’re fairly inexpensive, compact, allow you to tone every part of your body and easy to use even at home. Click here to read my other posts...

Dumbbell Chest Workout At Home

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Many of us don’t have time to go to a gym or can’t afford the membership fee. For such people dumbbells are the best weapon to keep them fit and in good shape. In fact, lately I have started using dumbbells to workout all my body parts including chest, shoulder,...

Best Dumbbell Exercises For Triceps

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This is my third post on “Home Gym With Only two Equipment”. I have started writing this series on dumbbells workout because they’re fairly inexpensive, compact, allow you to tone every part of your body and easy to use even at home. Click here to read my first 4...

Dumbbell Bicep Exercises At Home

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This is my second post on “Home Gym With Only two Equipment”. I have started writing this series on dumbbells workout because they’re fairly inexpensive, compact, allow you to tone every part of your body and easy to use even at home. Click here to read my other...

Home Gym Dumbbells

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Don’t have time to go to gym or may be you want to save some bucks? No worries! YOU DON’T NEED a gym membership to keep you fit and for building muscle mass. Seriously! Make Your Own Gym At Home With Only Two Equipment The dumbbell only workout at home focuses on the...