5 Leading Health Benefits Of Walking After Eating

Health And Nutrition, Old Age Fitness | 0 comments

Walking is a low-impact exercise that’s easy on your joints, and you can do it anywhere. In this article, I will tell you about the five main health benefits of walking after eating, some of which may surprise you. Yes – a stroll after eating can boost...

Good Habits After Eating – Dos and Dont’s

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Remember that good eating and post-meal habits need practice and time to establish a routine. Be patient and focus on making incremental, long-term modifications that align with your goals and needs, says Fitness Buffhq. You should eat as much food as needed to fill...

Relaxation Breathing Techniques For Anxiety

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Many research studies show the benefits of meditation and controlled breathing techniques, from enhancing mental and emotional well-being to improving physical health. If you want to begin your meditation journey, a great place to start would be controlled breathing....

Easy, Quick, Healthy Breakfast On The Go Ideas

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You should aim for good healthy breakfast foods that: (i) Provides a combination of good carbs and fiber with some protein. (ii) Helps raise your brainpower, manages weight, and enhances nutrient intake. Never start your day without eating something in the morning....

Is Green Tea Good For You – Green Tea Benefits

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Because of green tea’s benefits, people have been using it as traditional medicine in Japan and China for thousands of years. It has become a popular drink, and various brands of bagged green tea are widely available worldwide. It’s available in loose-leaf...

How Eating Habits Impact Your Risks Of Heart Disease And Diabetes?

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Can Eating Habits Contribute To Heart Disease And Diabetes? A new research study finds how better eating habits lower your risk of early death from heart disease, stroke, and type II diabetes. This research reveals how the things we eat can impact our risks of dying...