Exercise Tips For Seniors For Healthier, Longer Lives
In this article, we will explore the recommended amount of exercise for seniors and the most effective types of exercise. Exercise tips for seniors for healthier, longer lives According to the Centers for Disease Control and Prevention, here is a breakdown. How much...
Know Your Risks For Heart Disease and what You Can Do To Keep Your Heart Healthy
Know Your Risks For Heart Disease. Though your heart is a fist-sized organ, it’s one of the most vital organs in the human body. It pumps blood and oxygen throughout the circulatory system, delivering vital nutrients and oxygen to every cell in the body. It is a...
How To Build Muscle After 70
It is a common misconception that age is a limiting factor in building muscle mass. However, research has shown that individuals over the age of 70 can still build muscle and improve muscle tone through exercise and proper nutrition. That said, tailoring your workouts...
Climbing stairs can help live longer—and experts claim it only takes a few flights per day
Climbing Heart Health Longevity Live Longer
