Belly fat, pooch, beer belly, love handles—by whatever name you call it, that expanding waistline between pecs and lower half is a serious problem for both men and women. However, it’s more common in men and causes many health complications like heart disease,...
The amount of calories your body burns after eating food is directly related to your metabolism rate. A fast metabolism causes your body to burn more fat. People with slow metabolism tend to gain more fat from less food than persons having a fast, healthy metabolism....
If you think you are taking the right steps to shed weight but still are not achieving any reduction in your waist size, it could be because your diet contains sneaky foods that cause bloating, water retention and a greater calorie intake. Read on to find here the...
One cannot deny the fact that that obesity has reached epidemic levels in the US. You only need to walk down any American street and you will find that as many as 75 percent of the people are overweight – meaning 2 out of every 3 people! And what’s alarming, as...
Are you dieting, but not losing weight? In all probability, it could be due to some diet mistakes that are sabotaging your weight loss efforts. For one, it’s more likely that even when you’re “on a diet,” in reality you may be eating much more...
Want to lose weight fast? Here is a simple trick that can help you to shed few pounds in just 1 week. Don’t worry, it’s not about following a strict diet or exercising, it’s just a weight loss drink that you have to incorporate into your daily diet to lose weight....
