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Weight Loss
One cannot deny the fact that that obesity has reached epidemic levels in the US. You only need to walk down any American street and you will find that as many as 75 percent of the people are overweight – meaning 2 out of every 3 people! And what’s alarming, as... 
Weight Loss
Are you dieting, but not losing weight? In all probability, it could be due to some diet mistakes that are sabotaging your weight loss efforts. For one, it’s more likely that even when you’re “on a diet,” in reality you may be eating much more... 
Weight Loss
Want to lose weight fast? Here is a simple trick that can help you to shed few pounds in just 1 week. Don’t worry, it’s not about following a strict diet or exercising, it’s just a weight loss drink that you have to incorporate into your daily diet to lose weight.... 
Weight Loss
A week goes by, you’ve been proudly making smoothies instead of downing enormous bowls of cereal or bagels for breakfast. Expecting a couple of pounds to just have been shed off, you step on a scale with high hopes. Hmmm …. Nothing; you haven’t dropped a pound.... 
Weight Loss
Hey there fitness lovers! Perhaps, you are already aware that green smoothies are a healthy weight loss food because they are not only chockfull of fiber and low in fat, but can be nutrient-rich as well. However, making a healthy weight loss smoothie is an art that... 
Weight Loss
On occasions, sometimes you may get tempted into indulging in lots of not-so-healthy foods and nonsensical amount of cocktails,..…and hey it can happen with most of us! If at all it happens with you, my suggestion would be not to stress about having gone off track.... 