Hey there fitness lovers! Perhaps, you are already aware that green smoothies are a healthy weight loss food because they are not only chockfull of fiber and low in fat, but can be nutrient-rich as well. However, making a healthy weight loss smoothie is an art that...
On occasions, sometimes you may get tempted into indulging in lots of not-so-healthy foods and nonsensical amount of cocktails,..…and hey it can happen with most of us! If at all it happens with you, my suggestion would be not to stress about having gone off track....
Are you looking for some quick means to get rid of extra body fat then here is good news for you. Hold your breath; there are some quick solutions to solve this problem. We are starting this new series on drinks, smoothies and recipes to keep you update on best...
If you are longing for wearing skinny jeans then the never-ending crunches and crash-diet plans are not the best ways to lose stomach fat. There are less-painful and longer-lasting ways to reduce stomach fat and get a toned, flat tummy. We have searched for the very...
If you want to lose fat for an upcoming event next month, the first thing come to your mind will be a crash-dieting program. And if you follow such a plan not only you will starve yourself, but you will lose charm and glow of your face as well. Here is good news for...
Does the size of your mid-section impact how long you will live? Read on here for the answer and also to learn tricks that are effective in reducing belly fat after 50, whether you are a man or woman. The good news first: reducing even just two inches of your waist...
