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Health, Weight Loss
We talked to Health and Fitness experts about the most common Diet and Exercise myths and related facts. We then separated for you the the most common 9 facts from fiction – and you will be surprised that we found out breakfast isn’t always the most important... 
Weight Loss
Smart snacking between your meals can restrain your hunger so that you don’t gobble up the dining table when you finally sit down for supper or dinner. Make sure not to just wolf down whatever first come your way, when your tummy rumbles? Smart snacking can also help... 
Weight Loss
Abdominal fat is an invitation to heart disease, type 2 diabetes, insulin resistance and even some cancers. Belly fat stubbornly sticks around, and most difficult to shed. Getting rid of fat around mid-line is critical far more than just aesthetics’ sake. Excess... 
Weight Loss
One of the most sought after advice is how to lose belly fat fast. Belly fat is the most hazardous type of fat and actually causes many health related problems. A large middle line is a sure passport to diseases – disease – disease. Women are prone to bloat more... 
Weight Loss
It’s not as simple as doing 100 sit-ups every day routine and hoping for the best. It happens with many people at some point of time in their lives when they observe that they don’t lose even an inch of their stomach fat the same way as they used to in their... 
Weight Loss
Piling on the body fat but not sure why? It’s time to identify your diet trouble-makers… Are you slipping into common diet mistakes? Don’t worry, I am here to help you identify and correct them. I will tell you easy and effective ways to avoid them. Many of you just... 