How To Do Marching Hip Raises | Video, Form, Tips
Most people overlook Marching Hip Raise exercise (also known as Marching Glute Bridge or Glute Bridge March), but actually it’s a great exercise to work on your glutes and strengthen core. Why Hip Raises Are Important? Glutes are one of your body’s largest & most...
Regaining Muscle Mass In 50s| How To Regain Muscle Mass After 50?
When the people reach 50, they suddenly realize that they have lost a lot of muscle mass on one hand, and on the other have gained fat – especially around their mid-section. Many of them also stop working out because of some injury, fatigue or hormone shifts – which...
11 Weight/Strength/Resistance Training Tips For Men/Women Over 50
You will usually see most people working out in any gym are in their 20s and 30s. Some might be in their 40s, but you’ll hardly see any in their 50s or over 50s. It’s almost as if most men think weight/strength training is for the young, and when one gets...
Svend Press – Correct Form, Technique, Tips Video
Main Muscle Worked: Chest Indirectly involved: Front Shoulder Type: Strength Level: Beginner Equipment: Two Weight Plates The Svend press is not a major muscle mass gaining exercise. It can be used to warm up your chest at the very start of a chest workout session or...
