In this article, I will tell you all about the perfect squat form, technique, tips and also share with you a video about how to do a perfect squat? Squats are the mother of all exercises for lower body because they fire up and strengthen your hips, glutes, quads,...
Diamond pushups, also referred to as close-grip push-ups or triangle pushups, are the best triceps strengthening exercise according to the American Council on Exercise. Whereas all types of pushup exercises work on your chest, shoulders and triceps, moving your hands...
Which is better for faster muscle growth? – Slower reps or Faster reps? Read on to learn everything you should know about repetition speed viz-a-viz faster muscle growth! How fast should you perform each repetition? Some people tend to perform their reps at a...
The ab wheel is an inexpensive exercise equipment for abdominal workouts. It helps strengthen and tone your abs, tighten your mid-section and flatten your belly. Ab Roll Out exercise works on your entire core and also engages important muscles like shoulders, arms,...
One of the most asked questions in any gym is: “Hey, I want to tone up my body, and get stronger, so what should I do – more repetitions with less weight or fewer repetitions with more weight? The most men at the gym opt for working out with much heavier...
The bridge exercise is an effective way to isolate & strengthen butt (glute) muscles, spine & hamstrings (back of your thigh) and improve core stability. If you perform this exercise correctly, it will improve your core stability. In addition, it engages...
