Exercises, Exercises For Seniors, Old Age Fitness |
Should you stretch in the morning on waking up? To answer this, let us first see what happens when you sleep at night. Your muscles remain inert through most of the night. That’s why when you wake up in morning; your joints feel stiff – as if they are cemented...
Exercises, Exercises For Seniors, Old Age Fitness |
Continue reading here to learn how to perform Short Quads exercise perfectly with tips & VIDEO demonstrating it’s correct form, technique & proper movements. Short Arc Quads Benefits The short arc quads exercise is an effective way to strengthen & improve...
Exercises, Exercises For Seniors |
While improving flexibility, the Standing Knee Flexion exercise (also known as Knee Curls or Standing Hamstring Curls) helps strengthen your knees, especially hamstrings (back of your thigh). All you need is a chair or something sturdy to help you safely stay...
Exercises, Exercises For Seniors |
Knee straightening is a simple knee rehab exercise. This exercise is performed on a chair. The movements performed in this exercise will not only help maintain the knee’s flexibility & its range of motion, but also strengthen both the knees & hips as well....
