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Fitness Over 70

You Are Never Too Old To Live Your Best Life!

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I'm inspired, feeling energetic, younger, and ready to set up newer fitness goals! Want to know why, read on! If you ask someone whether they plan to keep exercising into their senior years, the typical...
How to keep knees healthy over 50

Over 50? Seven Best Tips To Keep Your Knees Healthy & Pain-Free

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As per a research study published in the American Family Physician in 2018, about twenty-five percent of adults in the U.S. suffer knee pain, with the condition shooting up 65% during the past 20 years...
Six Healthiest Carbs

You Should Not Miss These 6 Healthiest Carbs

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Carbs have gotten an unjustifiable bad reputation with the widespread hype of diets like the Atkins and keto diets. As an ISSA-certified nutritionist, I recognize the importance of carbs and will never recommend cutting your carbs...
How to avoid added sugar - Tips & Guidelines

How You Can Avoid Added Sugar – Tips & Guidelines

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If you think that simply keeping away from refined sugar will make you healthy, then this article is going to be an eye-opener for you. If interested, read on to learn here what are the...
Exercise & Nutrition For Seniors

Exercise & Diet For Men & Women Of Age 65, 70, 75

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Exercise and diet for older people need special attention. For aging people, exercise becomes more about maintaining good health rather than looking good. Therefore, aspects of good health & fitness such as cardiovascular health,...
Anti Aging Exercise

Most Effective Anti Aging Exercise, Backed By Science

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I understand that we all would like to live a healthy and independent life for as long as possible. Humans have been searching for a workable solution to maintain the fountain of youth for centuries,...
Dumbbell Front Raise Mistakes

Common Mistakes Of Dumbbell Front Raise with VIDEO

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You need to use your shoulders (deltoids) many times during your everyday routine, probably more than you realize. Be it opening a jar, grabbing a box of a shelf, or picking your child up,...
Turn walk into exercise

How Can You Turn Walking In To Three Times Better?

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New Study Says This Workout Is 3 Times Better For Your Health Than Walking! Getting in your daily steps is a great beginning. These days many people wear Fitbits or an Apple Watch to monitor...
Eating Protein Powder Dry

Is Dry Scooping Protein Powder Good or Bad For You?

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This article is about Dry Scooping Protein Powder. Is eating protein powder dry bad or good for you? What do the latest studies say? Dry Scooping Protein means eating protein powder itself without liquid or...
can Low carb diet improve heart health

Can a Low-Carb Diet Help Your Heart Health?

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A new study claims overweight people who consumed fewer carbs and increased their fat intake had significant improvements in their cardiovascular disease risk factors. Eating a low-carb diet has long been recommended as a popular...