Does Exercise Prevent Heart Disease In Old Age?
Research studies have found that twenty minutes of everyday exercise in the early part of old age (70-75 years age) may help prevent major heart disease, such as heart failure, in the later part of...
What Is Added Sugar & How Much Added Sugar You Can Eat Per Day
Sugar in your diet can be mainly in two forms –either occurring naturally or in the form of added sugar. What Is Added Sugar vs. Natural Sugar? Let’s first understand what natural sugar is. The...
Maintaining Functional Fitness In Later Life
Maintaining Functional Fitness In Later Life Whether you are in your 50s, 60s, 70s, or even beyond that, age is no bar to keep fit. Learn here how to stay healthy and fit during old age. What Is...
Increasing Fiber Intake – The Best 5 Ways
Want to eat more fiber? Follow these easiest ways to help you eat more fiber to reduce your risks of heart disease, diabetes, and some cancers. Getting enough fiber is essential for preventing...
Four Healthy Habits To Live Longer & Healthier
It’s never too late. So make these 4 healthy habits part of your lifestyle to live a longer, healthy life. We all succumb to temptations, whether binge drinking on weekends or lunging for doughnuts...
What Are the Best Foods To Lose Weight?
Read here for the list of our recommended best healthy weight-loss foods to help you shed lots of weight and fat. The secret behind these superfoods is that they make you feel full longer and curb...
5 Simple Steps to Living an Anti-Inflammatory Life
This article is about 5 Steps to Living an Anti-Inflammatory Life, which will help you control lifestyle diseases, including high blood pressure, heart disease, obesity, diabetes, etc. You probably...
Improve Your Cardiovascular Fitness Without Running
Cardiovascular fitness is essential for living a long, independent, and healthy life. For cardio fitness, you have to do cardio exercises such as running. However, many people can't do running since...
6 Natural Ways To Reduce Blood Pressure
Drug therapy is a proven way to manage high blood pressure and lower your risk for heart disease. But lifestyle modifications can also help maintain your blood pressure within a healthy range and...