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Vitamin D from sunshine

How To Get More Vitamin D From The Sun?

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In this article, you will find everything you need to know about vitamin D & sunlight - how to get more vitamin D from the Sun, what is the best time of the day...
Protein Rich Vegetarian Foods

How To Get Protein As A Vegetarian?

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I come across a lot of vegetarians who ask me: Do vegetarians get enough protein? I always tell them not to worry as vegetarians can also get plenty of protein from the diet itself...
Circuit Training Vs. HIIT, Which one is better, why & how

Circuit Training vs. HIIT – Which one is better, how & why?

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In this article, you will learn how similar or different are HIIT workouts & Circuit training and which one you should do and when? High-intensity interval training, called in short as HIIT, is quite popular...
How to boost immune system

8 Ways To Boost Immunity System Against Infection

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In this article, you will find 8 ways to boost your immunity power against covid-19 or corona virus. Increasing your immunity has become very important during this difficult time due to prevailing Covid-19. Here you will...
Side Effects Post Covid-19 Recovery

How To Deal With Side Effects After Corona Recovery?

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Today I am writing about a covid-19 topic that has been discussed a lot recently, that is what are the lingering chronic effects after recovering from corona virus. In this article, you will find (i)...
5 Minutes Stretching In Morning To Relieve Stiff, Painful Joints

How To Deal With Stiff, Achy Joints – 5 Minutes Stretching!

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Do you find your joints stiff & aching when you wake up in the morning. Read on here for what I do when I wake up in the morning to help relieve stiff joints and...
Post Covid 19 Recovery Diet

Covid 19 Diet Plan-Nutrition Tips For Corona

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In this article, you will find diet & nutrition advice and what are some good foods to eat during the COVID-19 pandemic to boost your immunity. COVID-19 damages your immunity system, which leaves you in...
Losing Fat & Building Muscle At The Same Time

Losing Fat & Gaining Muscle At The Same Time

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Most people want to burn fat while maintaining or gaining muscles. Read this article to learn here how to lose fat without losing muscle mass. Losing Fat & Gaining Or At Least Maintaining Muscle At...
Old Age Corona Treatment

How To Treat Corona Virus At Home Fast – Old Age

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Read here how an old man & old woman fought & defeated corona virus at home by taking a combination of allopathy & naturopathy treatments. I am 69 years old & my wife sixty years...
Workout Training Nutrition Tips For Beginners

Workout Nutrition Tips & Diet Planning For Beginners

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In this article, you will find top 7 nutrition/diet planning tips that help the beginners get started with their diet and nutrition planning. Proper nutrition and diet planning is very important for any fitness goal....