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Plant-Based Protein: What Options You Have, If You Are A Vegetarian Or Vegan
Majority of the people source their everyday needs of protein from various forms of meat and other animal products such as chicken, fish,...
What Food To Eat For Gaining Muscle Mass & Size
For building muscle mass & gaining muscle strength, working out and weight training are not enough.
As a matter of fact,...
How To Do Dumbbell Deadlifts For Beginners & Seniors
The dumbbell deadlift exercise mainly targets your hamstrings (back of your thighs), glutes, lower back & spine.
Why & How Much Protein Do You Need?
A day after I cleared the Personal Fitness Trainer certification course from ISSA (in first attempt securing 97% marks), I...
What & When To Eat For Performance & Recovery?
We all are aware that what we eat is of great consequence for a robust immune system, good health, and to provide energy for performance & recovery from workouts.
Proper...
7 Secret Foods That Dieticians Eat To Stay Fit & Healthy
Whenever I meet a nutrition expert, I make it a point to ask what his or her favorite food is?...
Processed Foods – Best, Better, Good & Poor Options
What do a bag of spinach, frozen burritos, canned tuna or granola bars have in common? All of them are processed foods. Though, we...
10 Healthy Eating Rules – No Need To Count Calories
Do you want to eat healthy? But are bogged down about how to keep track of calories-math and nutrients composition of various foods. I have devised a 10 thumb rules strategy to...
Healthy Food – My Quick Check List
At the outset, let me tell you – always remember these two thumb rules:
1. Firstly grilled is the best, and secondly opt for whole,...
Training Splits – Which One Should You Do?
In this article you will find guidelines to help you select the best training split type for you in order to achieve your muscles...
