Just Fitness

To put in simple words “Heel Slide Knee Workout” is a knee strengthening exercise that involves sliding your heel/foot against a flat surface towards your butt. Heel Slide Workout Benefits - What Are Heel Raises...

Knee Extension Exercise For Seniors helps the elderly maintain good balance and avoid falls. Practicing full knee extension for seniors improves their ability to stand easily and maintain functional independence. In this...

Should you stretch in the morning on waking up? To answer this, let us first see what happens when you sleep at night. Your muscles remain inert through most of the night. That’s why when...

Continue reading here to learn how to perform Short Quads exercise perfectly with tips & VIDEO demonstrating it’s correct form, technique & proper movements. Short Arc Quads Benefits The...

You require only a pillow to do pillow squeeze exercise. This easy exercise can be done anywhere, even right in your living room or balcony. It works on your inner thighs muscles, so helps...

Healthy Eating & Nutrition Tips change a little, as we grow older. Why so? Because as you age, your metabolism slows down - meaning that you require fewer calories than before. On...

While improving flexibility, the Standing Knee Flexion exercise (also known as Knee Curls or Standing Hamstring Curls) helps strengthen your knees, especially hamstrings (back of your thigh). All you need is a...

Lunges are a great exercise because it strengthens all the major muscle groups of your lower body, including: (i) Glutes/Butt (ii) Quadriceps (Front of thigh)

I am frequently asked this question – “I am above 50 (55, 60 or 65), can I can regain my stamina?” I have explained below how the older people can maintain, and...

Knee straightening is a simple knee rehab exercise. This exercise is performed on a chair. The movements performed in this exercise will not only help maintain the knee’s flexibility & its range...