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Goal Based Macronutrient Needs

Macronutrients Guide-Protein, Carbohydrate & Fat

Every food you eat is broken down into 3 macronutrients, namely, protein, carbohydrates and fat. All foods are not created equal - while most...
High Reps Vs. Low Reps

How Many Reps Should You Be Doing|Recommended Range

This is one of the most common questions that a gym goer asks? How many repetitions should I do? The standard answer you get...
Why Strength Training For Seniors

Why Strength Training Is Important For Seniors?

Irrespective of age, strength training is essential for everybody. However, a strength-training program will be different for a 60-year-old person as compared to a 20-year-old young, but working...
Workout Common Mistakes

Common Beginner Workout Mistakes | How To Avoid?

Imagine a beginner walk in to a gym and watch people working...
Carbs, Fat, Protein - Overview

Protein, Fat, Carbohydrates – What Should You Eat?

One of the most commonly asked question by the people who want to keep fit is “what should I eat?” Protein, carbs, and fats! Is it that simple, no!! It’s not that...
Upper/Lower Body Split

Upper/Lower Split Workout Plan|Higher Muscle Size Growth

Professionals can debate & argue on different training plans and fundamentals for many hours, yet may not reach common ground. Everyone has one’s own...
Resistance Training Over 50, 55, 60, 65

Benefits Of Resistance Training For Seniors

It’s a well-known fact that resistance training provides several health benefits such as improving fitness level, reducing risk factors for developing a chronic lifestyle disease, aesthetically good looking...
Power Training For Seniors

Power Training For Senior Citizens & Older Adults

We all know, the muscle mass diminish as we age, which leads to progressive loss in our muscle strength. But many of us might not know that the power dwindles even more...
Core Strengthening Exercise For Seniors

Exercises To Strengthen Core Muscles For Seniors

Core strengthening exercises for seniors are absolutely must. They have been shown to work toward enhancing postural stability, improving balancing abilities and reducing risk of falling. To appreciate these...
Flat Bench Barbell Press

How To Do Barbell Bench Press | Video, Form, Technique

Barbell flat bench press is a compound exercise. It primarily targets pectoralis major (chest muscles) and involves other muscles of the chest, triceps (back of the upper arms),...