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How To Eat Healthy In Your 60s – Healthy Eating Habits
As you reach your 60s, it’s time for you to pay more attention to your diet. Your nutritional needs...
Why & When To Eat Banana For Fitness
Banana is one of the best recovery foods after a tough work out. This explains why bananas are offered up after most of athletic events. Further more, they are also popular for...
Regaining Muscle Mass In 50s| How To Regain Muscle Mass After 50?
When the people reach 50, they suddenly realize that they have lost a lot of muscle mass on one hand, and on the other have gained fat – especially around their mid-section. Many of...
Are Dairy Products Good or Bad For Health?
Whereas people tend to accept that vegetables & fruits are healthy options, but they seem to have conflicting opinions about dairy, and so the dairy products set off more discussion - Is...
11 Weight/Strength/Resistance Training Tips For Men/Women Over 50
In any gym, you will usually find most of the men working out are in their 20s and 30s, and some of them in 40s, but you’ll hardly find any in 50s or over...
Svend Press – Correct Form, Technique, Tips Video
Main Muscle Worked: Chest
Indirectly involved: Front Shoulder
Type: Strength
Level: Beginner
Equipment: Two Weight Plates
Why Should You Do Body Weight Exercises?
In this article you will learn (i) Why you should do body weight exercises? (ii) When to make them harder? (iii) When is a good time to focus on body-weight workouts?
Lifting your body-weight is...
If You Have Muscle Soreness After Workout, Here’s What To Do?
Post-workout soreness can result from trying a new exercise or because of increasing the overall intensity of your exercise session. It’s a signal from your body that you must take notice of....
Is It Better To Start With Cardio Or Weight Training
Which comes first: weights or cardio? No matter how good you are in understanding exercise science, there are still some situations where it gets debatable. The answer is not so simple; it’s...
Dumbbell One-Arm Triceps Extension – Video, Form, Technique
Type: Strength Training
Main Muscle Worked: Triceps
Equipment:Dumbbell
Level: Beginner/Intermediate
Rating: 8.5
The one-arm overhead dumbbell triceps...
