Just Fitness

While the biceps comprise 1/3rd of the mass of your upper arms, the triceps take the lead forming the other forming 2/3rd of the upper arms. So when it comes to chiseling bigger guns,...

The Dumbbell Romanian Deadlifts exercise helps develop your posterior chain, including lower back, glutes and hamstrings. This exercise also strengthens core and develops core stability. In this post you...

Find here a guide to the most asked questions pertaining to weight training after 50 (even 55, 60 or 65), and useful tips to get started safely.

Bicep Concentration Curls is one of the best methods to isolate & develop biceps, especially the long head. According to the American Council on Exercise, the Dumbbell Concentration Curls workout yields more biceps muscle...

If you dream of having a V-shaped torso then shoulder workout is an absolute must. The lateral side raises workout is one of the best exercises to build strong shoulders, gain muscle mass and...

The bird-dog is a classic bodyweight exercise that recruits the abdominal & back muscles at the same time. It improves your core stability and strengthens abdominal muscles, lower back, butt & thighs.

Strength training (also called as weight or resistance training)  involves engaging your muscles so as to resist against a stronger-than-normal counterforce. Examples are pushing...

In this article, you will learn how to do single leg raised pushups, tips & step wise instructions with video demonstrating pushups with single-leg...

In this article, you will learn how to do superman exercise, tips, benefits and step wise instructions with video on how to do superman...

In this article, you will learn how to do decline pushups, decline pushups benefits, tips and step wise instructions with video on how to do a decline...