by Fitness Buffhq | Dec 6, 2022 | Health And Wellnes, Nutrition, Old Age Fitness Tips
Cholesterol is a complex topic. Whereas you need a certain amount of cholesterol for normal body functions, too much is not good for you. If a doctor tells you that you have high cholesterol, that means that your LDL cholesterol ((“bad” cholesterol))... 
by Fitness Buffhq | Dec 2, 2022 | Health And Wellnes, Old Age Fitness Tips
It becomes even more essential to keep ourselves in the best shape as we age. But, many people have the wrong notion, “Why do I try at my age? My body now needs rest”. Well, I always believe: “Age is no barrier. It’s just a limitation we put on our minds.” Everyone... 
by Fitness Buffhq | Nov 27, 2022 | Health And Wellnes, Nutrition, Old Age Fitness Tips
In this article, you will find which vitamins & minerals are best for boosting your immunity and what foods you can find them in. A healthy immune system helps in protecting you from toxins and infections. And diet plays a very important role in keeping your... 
by Fitness Buffhq | Nov 23, 2022 | Exercises For Seniors, Old Age Fitness Tips, Workouts And Exercises
When you grow older, your hairs start turning gray, and wrinkles on your skin start appearing. These changes you can see when you look in the mirror. But there are a lot of other changes your body goes through underneath the surface. And one of them is loss of muscle... 
by Fitness Buffhq | Nov 15, 2022 | Nutrition, Old Age Fitness Tips
Read on to learn everything you need to know about vitamin D as a natural nutrient, its use & benefits, and how to get more of it. Why We Need Vitamin D? Vitamin D can dissolve in fats and oils, meaning it is absorbed along with fats in the diet and stored in the... 
by Fitness Buffhq | Nov 12, 2022 | Exercises For Seniors, Workouts And Exercises
You want to do weight training but aren’t sure where to begin. You search Google for guidance – but all you find are fitness influencers pushing the idea of lifting big. That may sound daunting and disheartening to many people. Like with most things, exercise and... 
by Fitness Buffhq | Nov 9, 2022 | Health And Wellnes, Old Age Fitness Tips
With age, the human body changes in many ways. For example, metabolism (digestion) tends to slow down, and muscle mass diminishes. Such changes can affect how your body processes and uses nutrients from the food you eat. Therefore, you must know about these changes... 
by Fitness Buffhq | Nov 6, 2022 | Health And Wellnes, Old Age Fitness Tips
A healthy heart offers many benefits, including the possibility of living a long, healthy life, relieving symptoms of depression, and reducing the risk of dementia. Fitness Buffhq, the certified fitness trainer & nutritionist at Just Fitness Hub, explains the best... 
by Fitness Buffhq | Nov 3, 2022 | Health And Wellnes, Nutrition, Old Age Fitness Tips
Cholesterol is a fatty substance found in the blood. Too much of it can lead to blockages in the arteries causing serious health problems. If not treated, this can cause heart attacks & strokes. During winter, many people tend to enjoy too many tasty, rich foods...