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Plant Foods Protein Sources

Plant-Based Protein: What Options You Have, If You Are A Vegetarian Or Vegan

Majority of the people source their everyday needs of protein from various forms of meat and other animal products such as chicken, fish,...
Foods For Muscle Mass & Size Gain

What Food To Eat For Gaining Muscle Mass & Size

For building muscle mass & gaining muscle strength, working out and weight training are not enough. As a matter of fact,...
Dumbbell Deadlifts Post

How To Do Dumbbell Deadlifts For Beginners & Seniors

The dumbbell deadlift exercise mainly targets your hamstrings (back of your thighs), glutes, lower back & spine.
Daily Protein Needs

Why & How Much Protein Do You Need?

A day after I cleared the Personal Fitness Trainer certification course from ISSA (in first attempt securing 97% marks), I...
What & When To Eat For Performance & Recovery

What & When To Eat For Performance & Recovery?

We all are aware that what we eat is of great consequence for a robust immune system, good health, and to provide energy for performance & recovery from workouts. Proper...
Dieticians Secret Foods

7 Secret Foods That Dieticians Eat To Stay Fit & Healthy

Whenever I meet a nutrition expert, I make it a point to ask what his or her favorite food is?...
Processed Food Guide

Processed Foods – Best, Better, Good & Poor Options

What do a bag of spinach, frozen burritos, canned tuna or granola bars have in common? All of them are processed foods. Though, we...
Healthy Eating Rules

10 Healthy Eating Rules – No Need To Count Calories

Do you want to eat healthy? But are bogged down about how to keep track of calories-math and nutrients composition of various foods. I have devised a 10 thumb rules strategy to...
Healthy Food List

Healthy Food – My Quick Check List

At the outset, let me tell you – always remember these two thumb rules: 1. Firstly grilled is the best, and secondly opt for whole,...
Best Split Training Type

Training Splits – Which One Should You Do?

In this article you will find guidelines to help you select the best training split type for you in order to achieve your muscles...