Just Fitness

How To Do Resistance Band Lateral Raises Properly? Lateral raises with resistance band is an easy exercise that you can do at home, for that matter anywhere, without equipment. Resistance bands are simple to use,...

We all want to live a long life, but don’t like to grow old. For many centuries, scientists have been searching for the fountain of youth in order to discover ways or invent some...

Muscles Worked: Front & Sides of Shoulder, Upper Chest Equipment Needed: Dumbbells Are Dumbbell Front Raises Good For Shoulders? The front raise with dumbbells is a classic weight training exercise that is good for beginners. You can include...

In this article are explained (i) What is Added Sugar? (ii) Added Sugar vs Natural Sugar and (iii) How much Added Sugar you can eat per day? What Is Added Sugar? Sugar in your diet can...

The new strain of corona virus is spreading very fast. In this article, we are going to talk about how corona symptoms start day by day. Corona Studies Numerous studies have been conducted since the first...

The other day, I met my school days friend. During the conversation, he expressed his interest in starting exercising. But he was apprehensive - that if he start exercising at his age of 68,...

In this article, you will learn what happens if you don't do a proper cool-down session after your main workout & proper cool down benefits? A cool down session may seem time consuming. But no...

In this article, I am going to discuss what does clean eating mean, is clean eating beneficial and how to have a right balance. What is clean eating? Clean eating is the latest buzzword! This recent...

Are you a vegan? Or if you are looking for sources of protein for plant based diet - then this information is very important for you. I am going to share with you my list...

Include Side Leg Raises into your exercise routine to help shape & strengthen your hips, thighs and backside. What Are Side Leg Raises Good For? Side leg raises involve pushing away, your leg from the midline....