Home Blog
How To Do Pushups Correctly

How To Do Pushups Correctly – Perfect Form Tips & Video

Is It OK To Do Push-ups In Old Age? This old-time training exercise has long been the hallmark of optimal fitness. In fact, the Presidential Physical Fitness Challenge and U.S. Army still use pushups to...
aerobic for seniors

Aerobic Exercise Routine For Seniors

Regular aerobic exercise is really very beneficial for any age group, but seniors perhaps benefit the most from starting (or continuing, if you are already doing) an aerobic routine. Not only the aerobic exercises...
Dumbbell Front Raise Correct Form

Dumbbell Front Raise For Shoulders – Correct Form Tips & Video

Front Raise Dumbbell is a weight training exercise that is good for beginners and seniors. The front raise exercise basically strengthens shoulders (deltoids) and also works upper chest muscles (pectorals). In this article, you will find...
dumbbell shoulder press for seniors & beginners

Dumbbell Shoulder Press – Correct Form Tips & Video

For lifting weight overhead you need powerful shoulders. And for this movement no exercise prepares you better than the shoulder press (also called as overhead press). For this exercise, I recommend using dumbbells to...
Exercise Tips For Seniors

Best Exercise Tips For Seniors And Seniors Fitness Plan

Beginning Exercises For Seniors Do you exercise? As you grow old, there is high possibility that you will give up on doing exercises. Despite the notable health benefits of exercise more than half of seniors don’t...
Incline Pushups Proper Form For Seniors

How To Do Incline Pushups: Step-By-Step Instructions With Video

If you are struggling to do standard pushups then incline pushups for beginners is a great way to begin your pushup journey. Learn here proper form of doing incline push ups. And you can do...
Air Squats For Seniors & Beginners

How To Do Air Squats – Step-By-Step Instructions With Tips And Video

Air squat, a variation of body weight squat, is an effective workout for beginners as well as seniors. In this article, you will find how to do air squats for beginners and seniors, air squat...
Flexibility Benefits

What Is Flexibility And Why Is Flexibility Important At Any Age?

While several studies have been publicized to show how useful exercise is for your body and mind, but flexibility, an equally vital part of health and fitness, is often neglected. However, health and fitness...
How To Do Knee Pushup correctly

How To Do Knee Pushups: Step-By-Step Instructions With Video

Pushup is a great exercise for beginners and seniors. It can be done anywhere, without involving any equipment. It just uses your body weight for resistance. It works your chest pectoral, the muscles located...
Beginners Wall Pushups

How To Do Wall Pushups: Step-By-Step Instructions With Video

Wall push-ups for beginners are a great choice for seniors and beginners who want to gain strength in order to progress to the full range traditional pushups. They are an excellent alternative to strengthen and...