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Mediterranean diet health benefits

Mediterranean Diet 6 Major Health Benefits As Per Diet Experts

A typical Mediterranean diet mainly comprises of vegetables, fruits, legumes, beans and whole grain products. It is primarily plant based, but includes moderate amounts of fish, white meat and some dairy produce as well....
warm up exercises before workout

How To Warm Up Before A Workout In 5-10 Minutes

Whatever type of the workout session you intend to do – whether weight or strength training or a 5K, pre workout warming up is a must-to-do. Purpose of pre workout warm up is to warm...
What's Mediterranean Diet

What Is The Mediterranean Diet – Guidelines And Rules

This no-nonsense “Mediterranean Diet Guidelines” has been put together here, especially for beginners. Read on to learn about the mediterranean style of eating and drinking. You can find here: (i) What is the healthy...
Lower Back Men Exercises

Exercises To Strengthen The Lower Back For Men

While lower back muscles play an important role in building a well-rounded physique for men, the lower back is one of the most vulnerable body parts to injure. I have seen many guys who...
get rid of belly fat men

How To Burn Belly Fat For Men?

Belly fat, pooch, beer belly, love handles—by whatever name you call it, that expanding waistline between pecs and lower half is a serious problem for both men and women. However, it's more common in...
How To Increase Your Metabolism

How To Increase Metabolism And Burn More Calories

The amount of calories your body burns after eating food is directly related to your metabolism rate. A fast metabolism causes your body to burn more fat. People with slow metabolism tend to gain...
strength training for elderly

Strength Training Exercises For Seniors With Guidelines

Life is EASIER in your golden years if you’re strong. Carrying groceries? Children to carry? No problem. Car stuck in the snow? Push it out with ease. Why Strength Training In Old Age? In addition to...
running at 60 years old

Running After 60 Years Old – 7 Effective Tips

Running is a lifelong sport that allows you to continue to challenge yourself even in old age. You can start as early as grade school and keep going as long as you can put...
best hiit exercises for seniors

High Intensity Interval Training Workouts For Older Adults

You must be often hearing about HIIT (High Intensity Interval Training). Are you curious to know why HIIT has taken the fitness industry by storm in recent years? Read on here to find (i)...
Stamina, Endurance And Aging

Best Tips To Gain Stamina And Endurance As You Age

Stamina Vs. Endurance Let us first understand the difference between the two. Although the both words mean “staying power”, there is a slight difference between the two. Stamina is about how long you can perform a...