Just Fitness

In this article, you will find what are the effects of ageing on muscles, bones & joints, why they occur & how to prevent or slow down them. Certain age-related changes are unavoidable, such as...

Read on to learn: How to do Incline Dumbbell Reverse Flyes exercise on incline bench, its benefits with VIDEO (step-by-step instructions) & important tips. The Dumbbell Reverse Fly On Incline Bench is an upper-body exercise...

I am starting a new series of posts on neck pain, how to release tension in neck muscles, increase neck flexibility & strengthen neck muscles. With most of us working on our computers and looking...

Learn in this video how to do planks for beginners, seniors (whether men or women) – explained step-by-step with VIDEO and planks benefits. Planks are one of the best exercises for a strong stomach because...

In this article, learn 7 top ways/tips to protect & strengthen your low back to prevent low back injury and low back pain. The nature has engineered your lower back in such a manner so...

Learn in this article how to do seated four stretch exercise (easy variation of the standard classic figure 4 stretch) with VIDEO & Tips. If you find it difficult to do this exercise on ground...

Learn in this article, how to do standing hamstring stretches correctly for flexibility, mobility, back pain relief with demo VIDEO & tips. The Standing Hamstring Stretch exercise is an effective stretch for the hamstrings (muscles on...

In this article you will learn how to ankle pumps exercise, ankle pumps benefits, step-by-step instructions with VIDEO, tips & guidelines. Prolonged sitting – whether at your desk or while watching T.V. – leads to...

Do you know what happens to your joints as you age? Read here to learn the effects of aging on joints, what causes joint pain, and what you can do to protect joints &...

Read on to learn how to do seated overhead dumbbell tricep extension correctly with VIDEO demonstrating correct form & proper movements. This article is good for beginners, seniors - whether men or women. What...