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Pre Workout Warmup

Importance Of Perfect Warm-Up & Its Components

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One of the common mistakes in any exercise routine is not warming up. Often we are too excited to jump straight into our main exercise routine without doing a good warm-up session. But it...
Nutrition For Elderly Folks

How To Meet Nutritional Needs For Elderly – Tips!

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Proper Nutrition In Old Age! For staying healthy as we age, eating a well-balanced diet is very important. It helps us to get the nutrients we need, stay energized and maintain a healthy weight. Read on...
Vitamin B12:Deficiency-Symptoms-Sources

Vitamin B12 Deficiency, Symptoms, Vitamin B12 Sources

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Learn here why you need Vitamin B12, its deficiency, symptoms, sources of vitamin B12 & how vegetarians & vegans can get vitamin B12. In this article, you will find: (i) What vitamin B12 does in your...
How To Increase Flexibility in Old Age

How To Maintain, Regain & Increase Flexibility As You Age

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Read on here what Is the impact of age on flexibility, can you regain flexibility after 50 (60 or even 65), & how to stay flexible as you age. What Is the Impact Of Age...
Natural Ways To Lower LDL Cholesterol

Lower Your LDL Cholesterol Naturally Without Medication

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In this article, you will learn the natural ways to lower your LDL cholesterol without taking medication & drugs. What is Cholesterol? Cholesterol is a waxy, fat-like substance that is naturally present in your body’s cell...
Best Natural Sources Of Vitamin C

Vitamin C Needs & Best Way To Get Vitamin C Naturally?

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In this article you will learn how much vitamin C should you take, how to get vitamin C naturally & what foods are highest in vitamin C. I will cover: (i) What are the best natural...
Increase Stamina Endurance After 60 or 70

How To Increase Endurance & Stamina After 65 or Even 70

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Learn here easy & simple way to increase stamina & endurance after 65, or even 70 & 3 methods to maintain your workout in safe training zone Even in old age, one must do endurance...
Vitamin D from sunshine

How To Get More Vitamin D From The Sun?

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In this article, you will find everything you need to know about vitamin D & sunlight: (i) How to get more vitamin D from the Sun? (ii) What is the best time of the day to...
Protein Rich Vegetarian Foods

How To Get More Protein As A Vegetarian?

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I come across a lot of vegetarians who ask me: Do vegetarians get enough protein? I always tell them not to worry as vegetarians can also get plenty of protein from the diet itself...
Circuit Training Vs. HIIT, Which one is better, why & how

Circuit Training vs. HIIT – Which one is better, how & why?

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In this article, you will learn how similar or different are HIIT workouts & Circuit training and which one you should do and when? High-intensity interval training, called in short as HIIT, is quite popular...