Just Fitness

Are you a vegan? Or if you are looking for sources of protein for plant based diet - then this information is very important for you. I am going to share with you my list...

Include Side Leg Raises into your exercise routine to help shape & strengthen your hips, thighs and backside. What Are Side Leg Raises Good For? Side leg raises involve pushing away, your leg from the midline....

Excessive intake of added sugar can lead to cardiovascular disease. Read on here how too much sugar can impact your body & health. Sugar is naturally present in all foods that have carbohydrates, like fruits...

There is not much known about cancer prevention. Because of increasing number of cancer cases and deaths due to cancer every year, prevention and early detection of this deadly disease have become more important...

Are you suffering from iron-deficiency anemia? Don’t worry! Read on to find what can help increase your levels of iron mineral quickly and fight the symptoms of anemia. Iron helps in producing hemoglobin, a protein...

When there is no trainer available to correct you, you are likely to do exercises using incorrect form. Read on to learn what are some home workout common, dangerous mistakes, & how to correct...

Learn in this article how to do standing side leg raises exercise properly; side leg raises muscles worked & side leg raises benefits. You don’t require any equipment to do this leg exercise. Well you...

Learn here: Why your body needs Iron? What Is Iron Deficiency Anemia? Causes of Iron Deficiency? Risk factors for Iron Deficiency & Symptoms Why Your Body Needs Iron? Your body requires iron, an essential mineral, to...

One of the common mistakes in any exercise routine is not warming up. Often we are too excited to jump straight into our main exercise routine without doing a good warm-up session. But it...

Proper Nutrition In Old Age! For staying healthy as we age, eating a well-balanced diet is very important. It helps us to get the nutrients we need, stay energized and maintain a healthy weight. Read on...