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Incline Pushups Proper Form For Seniors

How To Do Incline Pushups: Step-By-Step Instructions With Video

If you are struggling to do standard pushups then incline pushups for beginners is a great way to begin your pushup journey. Learn here proper form of doing incline push ups. And you can do...
Air Squats For Seniors & Beginners

How To Do Air Squats – Step-By-Step Instructions With Tips And Video

Air squat, a variation of body weight squat, is an effective workout for beginners as well as seniors. In this article, you will find how to do air squats for beginners and seniors, air squat...
Flexibility Benefits

What Is Flexibility And Why Is Flexibility Important At Any Age?

While several studies have been publicized to show how useful exercise is for your body and mind, but flexibility, an equally vital part of health and fitness, is often neglected. However, health and fitness...
How To Do Knee Pushup correctly

How To Do Knee Pushups: Step-By-Step Instructions With Video

Pushup is a great exercise for beginners and seniors. It can be done anywhere, without involving any equipment. It just uses your body weight for resistance. It works your chest pectoral, the muscles located...
Beginners Wall Pushups

How To Do Wall Pushups: Step-By-Step Instructions With Video

Wall push-ups for beginners are a great choice for seniors and beginners who want to gain strength in order to progress to the full range traditional pushups. They are an excellent alternative to strengthen and...
Chair Squat For Beginners

How To Do Chair Squats – Step-By-Step Instructions With Tips And Video

Chair squat workout involves the most used functional movement that helps attune your body to strengthen your legs and hip muscles. Chair squat exercise improves your ability to do the most basic everyday tasks...
Squats For Seniors

Squats: A Daily Exercise For People At Any Age – With Tips And Video

Squat workout is one of the most necessary functional movements in human life. Just think how many times you perform this fundamental movements during a day: (i) Getting up from a couch or chair (ii) Getting...
Mediterranean Breakfast Ideas With Recipes

What To Eat For Breakfast When You Are On Mediterranean Diet?

The Mediterranean diet is rightly boasted as one of the healthiest diets. It has numerous health benefits such as preventing heart ailments and many other diseases that come with aging. The Mediterranean diet is primarily...
Mediterranean Diet Pyramid

What Is The Mediterranean Diet Consist Of?

As per the U.S. News and World Report evaluated and ranked the Mediterranean Diet at number 1 as “Best Diets Overall” and “Easiest Diet to Follow” for the year 2018 based on input from...
Tips For Preventing Falls When Running

How To Prevent Falls While Running? – 6 Tips To Avoid Falls When Running

I am 65+. When I was having my morning walk two months back, I saw a poster about a 10K running event, which was going to take place in my neighborhood. All of a...