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Fast Reps vs. Slow Reps

Which Is Better For Muscle Growth? Slow reps or Fast reps!

Which is better for faster muscle growth? - Slower reps or Faster reps? Read on to learn everything you should know about repetition speed viz-a-viz faster muscle growth! How...
Ab Wheel Rollout Exercise

Ab Wheel Roller Exercise – Guide, Tips & Video

The ab wheel is an inexpensive exercise equipment for abdominal workouts. It helps strengthen and tone your abs, tighten your mid-section and flatten your belly. Ab Roll Out exercise works on your entire core and...
High Reps vs Low Reps

Low reps vs. High reps – Which is better?

One of the most asked questions in any gym is:  “Hey, I want to tone up my body, and get stronger, so what should...
Bridge Exercise For Hips & Glutes

Bridge Exercise For Glutes, Hips & Core Stability With Video

The bridge exercise is an effective way to isolate & strengthen butt (glute) muscles, spine & hamstrings (back of your thigh) and improve core stability.
Strength & Stamina Tips After 50, 55 Or 60

Senior Fitness Tips To Gain Strength And Stamina After 50

I have seen that majority of the people don’t exercise. When they are young, the pet excuse they take is – “Hey, man I am busy; I don’t have enough time to exercise”. And...
Beginners Pushups

How To Do Push Ups For Beginners – Guide & Video

Push-ups are one of the simplest, yet highly effective exercises to work on your entire body, including chest muscles (pectorals), shoulders (deltoids), back of your arms (triceps) and abdominals. And that’s not all, even...
Incline Bench Dumbbell Bicep Curls Post

Incline Bench Dumbbell Bicep Curls – Tips, Guide & Video

Also known as “Incline Bench Dumbbell Curl” and “Dumbbell Curl Incline Bench” Most people prefer performing bicep exercises like standing barbell & dumbbell curls, hammer curls, preacher curls etc. These are excellent bicep exercises, but...
High Intensity Interval Training For Beginners At Home

High Intensity Interval Training For Beginners

High Intensity Interval Training (HIIT) sheds more fat and burns higher calories in less time. In...
Major Muscle Groups To Workout

Different Muscle Groups To Work Out

Knowing the major muscle groups is necessary before you can plan which muscle groups you need to work on for improving your body. Most people pay more attention to the...
Flat Bench Dumbbell Press For Chest

Bench Press With Dumbbell – Instructions,Tips & Video

Dumbbell bench press is an upper-body exercise that activates the pecs more as compared to using a barbell. When you press up dumbbells on a bench, you can move your arms up and down...