Just Fitness

Also known as “Incline Bench Dumbbell Curl” and “Dumbbell Curl Incline Bench” Most people prefer performing bicep exercises like standing barbell & dumbbell curls, hammer curls, preacher curls etc. These are excellent bicep exercises, but...

High Intensity Interval Training (HIIT) sheds more fat and burns higher calories in less time. In...

Knowing the major muscle groups is necessary before you can plan which muscle groups you need to work on for improving your body. Most people pay more attention to the...

Dumbbell bench press is an upper-body exercise that activates the pecs more as compared to using a barbell. When you press up dumbbells on a bench, you can move your arms up and down...

Squat workout is one of the top bodyweight exercises. Squat workout builds many muscles and develops stronger lower-body, including legs, hips, knees, and glutes that are important for any sport. It helps burn a...

What are Dumbbell Flyes? Dumbbell flyes exercise can be performed on a flat or an incline bench. It’s an effective chest exercise that you can do along with other chest exercises such as presses and...

Struggling to shed inches from your waistline: Which is better option? Weight training or aerobic exercise such as jogging and running. Read on! Cardio Or Weight Training To Lose Belly Fat – What You Should...

Squatting is the number 1 lower-body exercise. Squat workout not only builds muscle, but also helps develop stronger legs, knees, hips and glutes. But you must know about the most common squat mistakes and how...

As we age, our fitness and body needs undergo change. What types of exercises and workouts you should do actually depend on your age, physical fitness and medical conditions. Effects Of Aging On Your Exercising...

Hammer Curls for biceps is one of the best exercises you can do to build biceps. It recruits and strengthens supporting muscles surrounding the biceps. That way the Hammer Curls workout is to some...