Just Fitness

Squat workout is one of the most necessary functional movements in human life. Just think how many times you perform this fundamental movements during a day: (i) Getting up from a couch or chair (ii) Getting...

The Mediterranean diet is rightly boasted as one of the healthiest diets. It has numerous health benefits such as preventing heart ailments and many other diseases that come with aging. The Mediterranean diet is primarily...

As per the U.S. News and World Report evaluated and ranked the Mediterranean Diet at number 1 as “Best Diets Overall” and “Easiest Diet to Follow” for the year 2018 based on input from...

I am 65+. When I was having my morning walk two months back, I saw a poster about a 10K running event, which was going to take place in my neighborhood. All of a...

A typical Mediterranean diet mainly comprises of vegetables, fruits, legumes, beans and whole grain products. It is primarily plant based, but includes moderate amounts of fish, white meat and some dairy produce as well....

Whatever type of the workout session you intend to do – whether weight or strength training or a 5K, pre workout warming up is a must-to-do. Purpose of pre workout warm up is to warm...

This no-nonsense “Mediterranean Diet Guidelines” has been put together here, especially for beginners. Read on to learn about the mediterranean style of eating and drinking. You can find here: (i) What is the healthy...

While lower back muscles play an important role in building a well-rounded physique for men, the lower back is one of the most vulnerable body parts to injure. I have seen many guys who...

Belly fat, pooch, beer belly, love handles—by whatever name you call it, that expanding waistline between pecs and lower half is a serious problem for both men and women. However, it's more common in...

The amount of calories your body burns after eating food is directly related to your metabolism rate. A fast metabolism causes your body to burn more fat. People with slow metabolism tend to gain...