Home Blog
Basics Of Older Adults Workouts & Training
If you look around you, you will find a majority of the older adults are inactive, which means their muscles have emaciated, their heart...
Bus Driver Exercise|Video, Correct Form, Technique, Tips
Rating: 9
Main Muscle Group: Shoulders
Secondary/Support Muscle(s): Biceps, Traps, Upper Back
Exercise Type: Strength/Compound
Force...
Beginner’s Guide to Weight Training Over 50
Are you a senior over 50 or even 60, & looking to lose flab – but at the time want to retain (or increase) your muscle & bone...
Which Fat You Should Be Eating And How Much?
For many decades we were told that we should minimize the use of fat in our diet in order to cut down the risk for cardiovascular disease. The...
Incline Bench Press|Video, Correct Form, Technique, Tips
The incline barbell bench press exercise is a variation of bench press. It’s used to develop chest muscles, especially the upper segment of the chest & increase shoulder...
Plant-Based Protein: What Options You Have, If You Are A Vegetarian Or Vegan
Majority of the people source their everyday needs of protein from various forms of meat and other animal products such as chicken, fish,...
What Food To Eat For Gaining Muscle Mass & Size
For building muscle mass & gaining muscle strength, working out and weight training are not enough.
As a matter of fact,...
How To Do Dumbbell Deadlifts For Beginners & Seniors
The dumbbell deadlift exercise mainly targets your hamstrings (back of your thighs), glutes, lower back & spine.
Why & How Much Protein Do You Need?
A day after I cleared the Personal Fitness Trainer certification course from ISSA (in first attempt securing 97% marks), I...
What & When To Eat For Performance & Recovery?
We all are aware that what we eat is of great consequence for a robust immune system, good health, and to provide energy for performance & recovery from workouts.
Proper...
