Health & Fitness

If you’re looking to live to your 100th birthday, here are the 10 things to do every day – based on what the Blue Zone residents typically do across the world. The life expectancy of...

Learn here (i) Why weight changes as you get older, (ii) Why it’s important to maintain a healthy weight, (iii), And what you can do to keep a healthy weight? Various factors affect your weight...

According to the American Society of Nutrition, although fiber is a champion of nutrients, and yet, most people aren’t including enough of it in their diet. A 2017 study in the U.S. National Institutes of Health’s National Library...

One of the most common health concerns that people have is high cholesterol. But a pill does not always have to be the solution, as it can have side effects. The foods we eat have...

Living longer disease-free into old age is not just genes and luck. A large Harvard study reveals how we can work for it and how we can know if we are on track. A 30-year...

In this article, you will find five walking habits that can improve your overall health and slow down aging. Most people underestimate the power of a brisk walk. According to Mayo Clinic, incorporating this type of...

Being physically active is a significant step toward boosting heart health as we age. Whereas there are many ways to move your body, this article lists the most important types to promote your heart...

When you think of any fitness regimen, you are likely looking forward to achieving a handful of benefits, and that'll motivate you to put in the effort. For example, you may want to lose...

Eating plenty of naturally colorful fruit and vegetables can help lower your risk of heart disease and keep you fit & healthy. Read on... That's not all; veggies and fruit can further help to protect...

Are you looking for what are good foods to put in a smoothie? Then read on here for the top superfoods that make the best smoothie ingredients. Smoothies are an easy, great, and yummy doorway...