Just Fitness

Follow these easy ways & tips to help you eat more fiber so as to reduce your risks of heart disease, diabetes, and some cancers. Getting enough fiber is important for preventing chronic diseases such...

We hear a lot about what we should eat or not eat to keep our heart healthy. Load up on vegetables and fruits, eat adequate amount of fiber and steer clear of trans fats...

Learn here what fats are good for heart health, guidelines & tips to help choose healthy fat alternatives & increase intake of healthy fats. Though eating fatty food is generally considered a bad thing, but...

Osteoporosis is a major cause of disability in seniors, especially older women. This is a bone-weakening disease, which often leads to fractures in the hip and spine and can severely impair your independence and...

Deficiency of calcium, also known Hypocalcemia, may not show any symptom in its early stages. In most cases, it’s usually mild. But without proper treatment, it can aggravate and become life threatening. In this article,...

How To Do Resistance Band Lateral Raises Properly? Lateral raises with resistance band is an easy exercise that you can do at home, for that matter anywhere, without equipment. Resistance bands are simple to use,...

We all want to live a long life, but don’t like to grow old. For many centuries, scientists have been searching for the fountain of youth in order to discover ways or invent some...

Muscles Worked: Front & Sides of Shoulder, Upper Chest Equipment Needed: Dumbbells Are Dumbbell Front Raises Good For Shoulders? The front raise with dumbbells is a classic weight training exercise that is good for beginners. You can include...

In this article are explained (i) What is Added Sugar? (ii) Added Sugar vs Natural Sugar and (iii) How much Added Sugar you can eat per day? What Is Added Sugar? Sugar in your diet can...

The new strain of corona virus is spreading very fast. In this article, we are going to talk about how corona symptoms start day by day. Corona Studies Numerous studies have been conducted since the first...