Health & Fitness

Research studies found that eating more high-fiber foods is linked to a healthier, longer life. Read on for details. The Best Type Of Food For Weight Loss, Lower Blood Sugar And Cholesterol According to Lancet Medical...

Many factors that weaken your heart health are well within your control. While only a few people live a healthy lifestyle, most others do so only after being diagnosed with a heart disease symptom...

As per the Centers for Disease Control and Prevention (CDC), about 94 million adults in the U.S. suffer from high cholesterol, making it a relatively common condition. If left untreated, high cholesterol increases the risk of...

You need to stop doing these things after 50 to "slow down" your biological clock and live a longer, healthier life. Of course, life doesn't need to slow down or stop as we enter our...

Learn here the guidelines & tips about maintaining good posture while sitting, standing, sleeping, lying down, or lifting heavy objects. Good posture is necessary to look your best and is essential for your long-term health....

Whether dietary fiber can control cholesterol, which fiber type helps lower cholesterol, and where you can get soluble fiber? Read on... Does Fiber Counteract Cholesterol? Experts claim there is enough evidence to show that increasing fiber...

Do you know what Holiday Heart Syndrome is? Do you know heart attack deaths during the winter holiday season are more likely to happen than any other time of year? Read on here for the...

Include this trainer-approved exercise in your routine to stay strong as you get older to reduce potential risks of fall, fracture, & injuries. As you age, you may find yourself challenged with health issues you...

In this article, you will learn how to stay safe and reap maximum health benefits of exercise, such as preventing injuries from falls after 50 (60 or even 70) by building leg muscles and...

Walking is unarguably an excellent way to get in some exercise, whether you're casually strolling home from work or taking your regular "power-walks" with friends. It's so handy no matter where your day takes...