Just Fitness

In this article you will learn Knee To Chest Exercise Benefits, how to do Knee To Chest Stretches exercise correctly with tips & VIDEO. The knee-to-chest exercise is an easy way to stretch your lower...

Read on here about: (i) What Happens To Muscles As We Age? (ii) Can we build muscles in old age? & (iii) How a senior can build muscles? From the time we...

In this article you will find which is better; Cardio or Strength Training for seniors? Should the seniors do cardio or strength training or both? Which Is Better For Older Adults - Cardio or Strength...

  In this article, you will learn how to do Knee Marching Exercise with VIDEO & tips. This exercise strengthens your quads & knees. This exercise is also called Seated Knee...

What Precautions Seniors Should Take With High Intensity Interval Training? Whereas it is one of the most effective methods for boosting fitness, HIIT training is meant for the active people. It is extremely demanding on...

  In this article, you will learn how to do Dumbbell Front Squats properly, dumbbell front squat benefits with VIDEO, tips, guidelines. The dumbbell front squat is a compound exercise. It...

In this article you will learn about the key benefits of HIIT for Seniors (over 60, 65, 70) & how to do HIIT workouts for seniors safely. For many people, hiit (high intensity interval training)...

In this article, you will learn how to do Hamstring Clenches, its benefits with tips, step-by-step instructions & VIDEO. Hamstring clenches is a simple exercise to strengthen your hamstrings without...

Looking for ways to lose weight over 60. In this article you will learn all about how to lose weight over 60 with tips & guidelines. Many of my friends keep asking me that why...

Main Muscle Worked: Rear Deltoids The seated reverse fly is an upper-body exercise that targets the rear deltoids (back of the shoulders). By performing the movement in seated position, you are able to eliminate momentum...