‘Comparable’ to a statin: Soybean could cut cholesterol by 70%, says the new study.
Soybean lowering effect on cholesterol is as beneficial as statins. 'Comparable' to a statin: Soybean could cut cholesterol by 70%, says the new study New research discovered that soybean could slash cholesterol by a whopping 70%, "comparable" to simvastatin. High...
Simple and Effective Ways To Lower Cholesterol
High cholesterol levels can raise your risks for heart disease, heart attack, and stroke. Fortunately, changing your diet can help lower bad cholesterol levels without medication. Here are the simple and effective changes in diet that will help you lower your total...
Ten Healthy Habits Of People Who Almost Never Get Sick
Most people excitedly wait for winter to arrive. But the winters are not all fun. Often in winter, we get confined to our homes because of cough, a runny nose, sore throat, and even fever. Nobody wants to get a cold, flu, or any other common winter sickness. In this...
Fiber Types, Fiber Health Benefits & Tips To Boost Your Fiber Intake
In this article, learn about the different types of fiber, associated health benefits, and tips to increase fiber content in your diet. You probably have heard that fiber is good for you. But most people get about half the recommended amount of fiber daily. Are you...
Seniors’ Guide To Exercise Outdoors In Winter
When winter blows in, most seniors pull the blankets over their heads and go back to sleep. This is because they don’t feel like going out and want to remain indoors in heated homes. But the studies say it’s important that they safely keep up physical activity and...
Four worst foods for high cholesterol-What to eat to keep your heart healthy
The health of your heart and brain is linked to your cholesterol levels. When LDL (low-density lipoprotein, aka bad cholesterol, accumulates in the arteries and forms plaque, it blocks blood flow to the heart and brain. On the other hand, HDL (high-density...
Best cooking fats for healthy cholesterol levels
In this article, the author clarifies doubts about which cooking oil is good for controlling your cholesterol. Are you trying to remember which fat is good for use in cooking? If you are confused about which fat to cook with – saturated, unsaturated, monounsaturated,...
How Many & How To Eat Almonds To Reduce Cholesterol?
In this article, you will find answers to can almonds lower cholesterol, how many, and what time to eat them. Almonds are crunchy and nutty and make for a healthy snack option throughout the year. It’s not without reasons that health experts recommend eating almonds...
Does the Time of Day You Exercise Impact Your Heart Health? – New Research Study Reveals
It has long been known that exercise is one of the most effective ways to reduce heart disease and stroke risks. Regular exercise can improve cardiovascular health by reducing blood pressure, lowering cholesterol levels, and controlling blood sugar control. In...