Health & Fitness

How to get rid of extra belly fat? No one likes having spare tires, the love handles, that bulge at the waist. It makes harder to wear your smart clothes because of the excess...

Learn here what is a forearm plank, benefits of forearm planks, how to do a perfect forearm plank, most common plank mistakes and tips for beginners. What is a Forearm Plank? A forearm plank is an...

Many seniors want to exercise, but they struggle with knee pain. If you are having knee joint pain, can’t take the risk of jogging, running, or jumping around in a Zumba class, then this...

Knee push-ups for the chest are also called “modified push-ups” or “girl push-ups.”This simple “at home” move often gets a bad rap that knee push-ups are hard on your kneecaps. But this is not...

These 12 foods will help you lower bad cholesterol & triglyceride, improve overall cholesterol levels and also HDL to LDL cholesterol ratio. What is Good Cholesterol (HDL)? When we talk about cholesterol, generally what comes to...

In this article you will learn about different types of dairy foods, their effects on heart health, how much & how often you can have dairy. The most common dairy foods we eat are milk,...

In this article you will find top sneaky sources of added sugar in your diet plus tips on what to look for & how to cut back on added sugar. According to the USDA for...

Whether you are in your 50s, 60s, 70s, or even beyond that, age is no bar to keep fit. Learn here how to keep fit during your later years? Functional Fitness "Functional Fitness” means the ability...

In this article, you will find some of the basic principles and most important tips about how to eat healthily. A healthy diet is very important to stay healthy. For this, we need to choose...

In this article, you will learn about "Exercise for 65-Year-Olds & Older Persons" to live active, healthy, and independent life. Exercise is important at any age for having an active, healthy life . Risk factors...