Just Fitness

In this article, you will find everything you need to know about vitamin D & sunlight - how to get more vitamin D from the Sun, what is the best time of the day...

I come across a lot of vegetarians who ask me: Do vegetarians get enough protein? I always tell them not to worry as vegetarians can also get plenty of protein from the diet itself...

In this article, you will learn how similar or different are HIIT workouts & Circuit training and which one you should do and when? High-intensity interval training, called in short as HIIT, is quite popular...

In this article, you will find 8 ways to boost your immunity power against covid-19 or corona virus. Increasing your immunity has become very important during this difficult time due to prevailing Covid-19. Here you will...

Today I am writing about a covid-19 topic that has been discussed a lot recently, that is what are the lingering chronic effects after recovering from corona virus. In this article, you will find (i)...

Do you find your joints stiff & aching when you wake up in the morning. Read on here for what I do when I wake up in the morning to help relieve stiff joints and...

In this article, you will find diet & nutrition advice and what are some good foods to eat during the COVID-19 pandemic to boost your immunity. COVID-19 damages your immunity system, which leaves you in...

Most people want to burn fat while maintaining or gaining muscles. Read this article to learn here how to lose fat without losing muscle mass. Losing Fat & Gaining Or At Least Maintaining Muscle At...

Read here how an old man & old woman fought & defeated corona virus at home by taking a combination of allopathy & naturopathy treatments. I am 69 years old & my wife sixty years...

In this article, you will find top 7 nutrition/diet planning tips that help the beginners get started with their diet and nutrition planning. Proper nutrition and diet planning is very important for any fitness goal....