Just Fitness

Which is better for faster muscle growth? - Slower reps or Faster reps? Read on to learn everything you should know about repetition speed viz-a-viz faster muscle growth! How...

The ab wheel is an inexpensive exercise equipment for abdominal workouts. It helps strengthen and tone your abs, tighten your mid-section and flatten your belly. Ab Roll Out exercise works on your entire core and...

One of the most asked questions in any gym is:  “Hey, I want to tone up my body, and get stronger, so what should...

The bridge exercise is an effective way to isolate & strengthen butt (glute) muscles, spine & hamstrings (back of your thigh) and improve core stability.

I have seen that majority of the people don’t exercise. When they are young, the pet excuse they take is – “Hey, man I am busy; I don’t have enough time to exercise”. And...

Push-ups are one of the simplest, yet highly effective exercises to work on your entire body, including chest muscles (pectorals), shoulders (deltoids), back of your arms (triceps) and abdominals. And that’s not all, even...

Also known as “Incline Bench Dumbbell Curl” and “Dumbbell Curl Incline Bench” Most people prefer performing bicep exercises like standing barbell & dumbbell curls, hammer curls, preacher curls etc. These are excellent bicep exercises, but...

High Intensity Interval Training (HIIT) sheds more fat and burns higher calories in less time. In...

Knowing the major muscle groups is necessary before you can plan which muscle groups you need to work on for improving your body. Most people pay more attention to the...

Dumbbell bench press is an upper-body exercise that activates the pecs more as compared to using a barbell. When you press up dumbbells on a bench, you can move your arms up and down...