Just Fitness

Many people often use the words running and jogging interchangeably, but in fact they are actually different. A layman sees jogging as something you do to stay in shape or for fun, while running...

Many aging adults are susceptible to osteoarthritis (the type of arthritis that affects bones by wearing down the cushion that pads the space between them). Osteoarthritis results into painful joints and may eventually lead to can't-get-up-from-the-sofa pain. Osteoarthritis And...

“How much weight should I lift?” Or "How much weight should I start with?" These are two of the most asked questions I hear from those who are looking to shape and strengthen their bodies via...

Aging is a natural process. It involves certain physiological change, which start occurring in a human body from the attainment of adulthood. These changes pertain to decline of various biological functions, and are accompanied...

Whereas exercise should be a part of everyone's life regardless of age, but you need to make sure that the exercises you do are right for your age and general health. An appropriately designed...

Yesterday I met a guy about 50 years old in the gym. He asked me: “Can I begin weight training after 50 years age?” I told him yes, he can do weight training by all...

We all know exercise is good for us, even if we are over 60. Exercise maintains our heart young, bring down high blood pressure, increase good cholesterol, improve balance, boost sex life, enhance mental...

Do you know muscles are your first line of defense against falls, mobility loss, and bone fractures? Don’t have wrong notion that strong muscles are just for male bodybuilders or younger adults. Women and men...

If you think you are taking the right steps to shed weight but still are not achieving any reduction in your waist size, it could be because your diet contains sneaky foods that cause...

For an elderly person, conserving healthy bone mass and averting age-related muscle loss are the key factors to maintain physical fitness and overall health. And one of the best ways to attain that is...