Just Fitness

While lower back muscles play an important role in building a well-rounded physique for men, the lower back is one of the most vulnerable body parts to injure. I have seen many guys who...

Belly fat, pooch, beer belly, love handles—by whatever name you call it, that expanding waistline between pecs and lower half is a serious problem for both men and women. However, it's more common in...

The amount of calories your body burns after eating food is directly related to your metabolism rate. A fast metabolism causes your body to burn more fat. People with slow metabolism tend to gain...

Life is EASIER in your golden years if you’re strong. Carrying groceries? Children to carry? No problem. Car stuck in the snow? Push it out with ease. Why Strength Training In Old Age? In addition to...

Running is a lifelong sport that allows you to continue to challenge yourself even in old age. You can start as early as grade school and keep going as long as you can put...

You must be often hearing about HIIT (High Intensity Interval Training). Are you curious to know why HIIT has taken the fitness industry by storm in recent years? Read on here to find (i)...

Stamina Vs. Endurance Let us first understand the difference between the two. Although the both words mean “staying power”, there is a slight difference between the two. Stamina is about how long you can perform a...

Running is one great exercise that you can do anywhere and for which you don’t need any equipment. In this article you will find why you should try running even in old age and...

Many people often use the words running and jogging interchangeably, but in fact they are actually different. A layman sees jogging as something you do to stay in shape or for fun, while running...

Many aging adults are susceptible to osteoarthritis (the type of arthritis that affects bones by wearing down the cushion that pads the space between them). Osteoarthritis results into painful joints and may eventually lead to can't-get-up-from-the-sofa pain. Osteoarthritis And...