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Weight or Cardio First

Is It Better To Start With Cardio Or Weight Training

Which comes first: weights or cardio? No matter how good you are in understanding exercise science, there are still some situations where it gets debatable. The answer is not so simple; it’s...
Overhead Dumbbell Triceps Extension

Dumbbell One-Arm Triceps Extension – Video, Form, Technique

Type: Strength Training Main Muscle Worked: Triceps Equipment:Dumbbell Level: Beginner/Intermediate Rating: 8.5 The one-arm overhead dumbbell triceps...
Types of Fat You Should Eat

Fat Types & Which Fat You Can Eat?

Dietary fat is one of the most common topics in any conversation between health conscious people. Actually, the majority of people keep figuring out how to lose fat & whether eating a...
How To Do Bicycle Crunches

How To Do Bicycle Crunches Properly – Video, Form & Technique

A strong core is critically needed to maintain good posture and perform your everyday tasks efficiently. According to a study conducted by the American Council on Exercise (ACE), the bicycle crunch exercise...
Top 10 Foods For Muscle Gain

Top Ten Foods To Gain More Muscle Size

What if I tell you that nutrition is no less important than workouts? Yes, nutrition is as important as workouts to increase muscle size. Read...
How To Do Dead Bug Exercise

Dead Bug Exercise – Super-Simple Way To Strengthen Abs & Core

The dead bug exercise is an effective way to strengthen your core & abs without putting extra strain on your...
Main Workout Supplements

Workout Main Supplements & What They Contain?

Supplements can improve your fitness goals. However, they would provide good results only when you are already taking a healthy, nutrition diet.
Healthy Cooking Oils Guide & Tips

Your Guide to Choosing Healthy Cooking Oils

With so many types of oils available in market, we always get confused which oil to use for cooking, and which ones to avoid. In this article, I have...
Basics Of Workouts For Seniors

Basics Of Older Adults Workouts & Training

If you look around you, you will find a majority of the older adults are inactive, which means their muscles have emaciated, their heart...

Bus Driver Exercise|Video, Correct Form, Technique, Tips

Rating: 9 Main Muscle Group: Shoulders Secondary/Support Muscle(s): Biceps, Traps, Upper Back Exercise Type: Strength/Compound Force...