Home Blog
Straight Leg Raise Exercise To Strengthen Knees
I am starting today a new series of exercises for strengthening knees & preventing knee pain.
The best way to strengthen your knees is to strengthen the muscles that support your knees and...
Pushups After 50 | How To Do? I Step-by-Step Instructions
Last week I was introduced to one 55-year-old guy. On knowing that I am a Certified Personal Fitness Trainer, he asked me: “Should Seniors do pushups?” I simply gave him an affirmative...
Glute Bridge With Adduction and Knee Extension Exercise
Does your job involve spending long hours sitting behind a desk? If yes then your glutes are likely to get weak over time with lower back problems. Moreover, people...
What to Eat in Your 60s? | Healthy Eating Guidelines After 60
Before I discuss about the healthy eating over 60, let us first have a brief look at some general healthy eating guidelines. Irrespective of our age, we should try to eat a balanced, healthy...
How To Do Marching Hip Raises | Video, Form, Tips
Most people overlook Marching Hip Raise exercise (also known as Marching Glute Bridge or Glute Bridge March), but actually it’s a great exercise to work on your glutes and strengthen core.
How to Choose The Healthiest Peanut Butter?
Shopping Tips for Peanut Butter, An All-American Favorite.
Very few people know what to look for when shopping for peanut butter. Actually, you...
Hip Marching – Improve Hip Mobility & Flexibility | Strengthen Hips & Thighs
I am starting a special series on exercise & fitness videos, especially for the elderly people. This is the first post in this series.
Hip marching exercise improve hip mobility, strengthen hips &...
How To Eat Healthy In Your 60s – Healthy Eating Habits
As you reach your 60s, it’s time for you to pay more attention to your diet. Your nutritional needs...
Why & When To Eat Banana For Fitness
Banana is one of the best recovery foods after a tough work out. This explains why bananas are offered up after most of athletic events. Further more, they are also popular for...
Regaining Muscle Mass In 50s| How To Regain Muscle Mass After 50?
When the people reach 50, they suddenly realize that they have lost a lot of muscle mass on one hand, and on the other have gained fat – especially around their mid-section. Many of...
