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Is It Better To Start With Cardio Or Weight Training
Which comes first: weights or cardio? No matter how good you are in understanding exercise science, there are still some situations where it gets debatable. The answer is not so simple; it’s...
Dumbbell One-Arm Triceps Extension – Video, Form, Technique
Type: Strength Training
Main Muscle Worked: Triceps
Equipment:Dumbbell
Level: Beginner/Intermediate
Rating: 8.5
The one-arm overhead dumbbell triceps...
Fat Types & Which Fat You Can Eat?
Dietary fat is one of the most common topics in any conversation between health conscious people. Actually, the majority of people keep figuring out how to lose fat & whether eating a...
How To Do Bicycle Crunches Properly – Video, Form & Technique
A strong core is critically needed to maintain good posture and perform your everyday tasks efficiently. According to a study conducted by the American Council on Exercise (ACE), the bicycle crunch exercise...
Top Ten Foods To Gain More Muscle Size
What if I tell you that nutrition is no less important than workouts?
Yes, nutrition is as important as workouts to increase muscle size. Read...
Dead Bug Exercise – Super-Simple Way To Strengthen Abs & Core
The dead bug exercise is an effective way to strengthen your core & abs without putting extra strain on your...
Workout Main Supplements & What They Contain?
Supplements can improve your fitness goals. However, they would provide good results only when you are already taking a healthy, nutrition diet.
Your Guide to Choosing Healthy Cooking Oils
With so many types of oils available in market, we always get confused which oil to use for cooking, and which ones to avoid.
In this article, I have...
Basics Of Older Adults Workouts & Training
If you look around you, you will find a majority of the older adults are inactive, which means their muscles have emaciated, their heart...
Bus Driver Exercise|Video, Correct Form, Technique, Tips
Rating: 9
Main Muscle Group: Shoulders
Secondary/Support Muscle(s): Biceps, Traps, Upper Back
Exercise Type: Strength/Compound
Force...
