Just Fitness

Are you looking for what to eat before workout? Then this article is right for you. Read on to learn everything you need to...

The conventional deadlift is an incredible total body workout. It strengthens your upper back, lower back, legs (including glutes & hamstrings) and arms all...

If you go to gym or workout regularly at home to keep fit then most probably you are aware of the term “pre workout...

Incline Dumbbell Press, a free weight exercise, is also known as Incline Dumbbell Bench Press. It mainly targets and builds your chest, especially upper pectoral muscles. The other muscles involved are deltoids...

One common question always asked by every person who goes to gym or exercises regularly is: “Should I eat before a workout or gym?”. Read on for the...

While the biceps comprise 1/3rd of the mass of your upper arms, the triceps take the lead forming the other forming 2/3rd of the upper arms. So when it comes to chiseling bigger guns,...

The Dumbbell Romanian Deadlifts exercise helps develop your posterior chain, including lower back, glutes and hamstrings. This exercise also strengthens core and develops core stability. In this post you...

Find here a guide to the most asked questions pertaining to weight training after 50 (even 55, 60 or 65), and useful tips to get started safely.

Bicep Concentration Curls is one of the best methods to isolate & develop biceps, especially the long head. According to the American Council on Exercise, the Dumbbell Concentration Curls workout yields more biceps muscle...

If you dream of having a V-shaped torso then shoulder workout is an absolute must. The lateral side raises workout is one of the best exercises to build strong shoulders, gain muscle mass and...