Want to lose weight fast? Here is a simple trick that can help you to shed few pounds in just 1 week.
Don’t worry, it’s not about following a strict diet or exercising, it’s just a weight loss drink that you have to incorporate into your daily diet to lose weight. It’s healthy, tasty and can be easily prepared at home.
But before I share this weight loss drink recipe with you, let me ask you a question. If you ask a weight loss expert about how to lose weight, what are the usual things he or she advises?
The first few standard things a weight loss expert always recommend is:
(i) Cut down on the calories intake.
(ii) Stop eating processed food, sugary products and instead go for healthier, wholesome foods.
(iii) Exercise or go for long walk daily for at least 45 minutes.
But they are not enough to lose weight rapidly. Here we will tell you some thing, which provably you would not have heard of so far. Cumin seeds! This spice has got a unique weight loss power!! Yes, you can shed your belly fat within just 3-4 weeks by eating cumin seeds regularly. Moreover, your overall body weight can be reduced by eating cumin seeds on a daily basis.
A study was conducted on cumin seeds for its weight loss abilities on 88 obese women. It was found that cumin is a very effective natural ingredient for weight loss. It helps to speed up burning of calories fast by kicking up the metabolism rate and digestion.
Besides its weight loss properties, cumin has got several other health benefits. It reduces bad cholesterol, enhances memory, strengthens immunity, treats anaemia, boosts digestion, prevents bloating and gases, etc.
What are cumin seeds?
Cumin seeds, also called as jeera, are long and brown in color; somewhat bitter spice and they have a wonderful flavor! It’s been used for cooking and healing in India and the Middle East for generations.
Weight Loss Benefits Of Cumin Seeds
(i) Boost Metabolism Rate: One of the main reasons for weight loss properties of cumin seeds, as per a scientific study, is that cumin helps your body to digest and absorb lipids (fats) effectively. It plays an important role in compliment to exercising and eating healthy foods – cumin can maximize on those positive life style changes.
(ii) Suppress Appetite: We recommend incorporating cumin in your diet as a part of weight loss program, based on a research-study, which was conducted on this subject. In this research, it was shown that eating cumin for 6 weeks resulted in to a quick reduction in body weight.
(iii) Prevent Bloating: Cumin contains anti-inflammatory properties that help in digesting the food you eat – preventing formation of gases.
(iv) Flush Out Toxins: Cumin seeds are full of antioxidants, which fight free radicals present in your digestive system. This helps in improving functioning of the digestive tract, and makes the most of the foods you eat.
One study was conducted to find effects of eating cumin seeds on women for weight loss. In a group of women, half of the participants ate 3 grams of cumin every day and the other half didn’t eat cumin. While both groups cut back their calorie intake according to dietary advice, it was found the women who ate cumin showed an almost 15% reduction in fat after 3 months. Those who didn’t eat cumin daily had only a 4.9% loss in fat. So, you can triple your fat loss by eating cumin regularly.
Moreover, there are also some other amazing health benefits that are worth mentioning. Few studies have shown that cumin have anti-carcinogenesis characteristics – meaning that by eating cumin you can slim your waistline and reduce risk of cancers. Cumin seeds contain hepatoprotective properties – so, it can protect your liver from damage as well. A healthy liver ensures proper cleansing of your body from the toxins that you ingest along with your food.
Triple Your Fat Loss Lose By Eating One Teaspoon Of Cumin Daily
In this article, you will find how to use cumin seeds for effective weight loss. Cumin is also very useful to start reducing belly fat within a matter of just 2-3 weeks. Drink or eat cumin powder on a daily basis to see its magic.
1. Cumin Seeds Water – A Weight Loss Drink: My favorite is a hot beverage made with cumin seeds, which I drink it in the morning before eating breakfast. Soak 1 tablespoon of cumin seeds in a glass of water overnight and boil the seeds for 2-3 minutes in the morning. Strain the water in to a drinking mug to remove the seeds and squeeze a half-cut lemon to this and stir well. Drink it on an empty stomach every morning for 2-3 weeks for quick weight loss.
(i) You can add in a little of raw honey to make it taste better.
(ii) You may not filter the drink to remove cumin; you can eat it while drinking the cumin water.
You can also try and get creative. This is your weight loss journey, so spice it up in many ways! Don’t be afraid!!
2. Cumin Powder With Yogurt For Weight Loss: Simply mix in 1 teaspoon of cumin powder with yogurt and eat it during lunchtime.
3. Lemon, Ginger And Cumin To Lose Weight: Try this proven weight loss cumin dinner dish. Both ginger and lemon bolster the weight loss capability of cumin seeds. To make this weight loss dish, grate a piece of ginger. Boil carrots and other veggies in water. Mix in freshly squeezed lemon juice, grated ginger and cumin powder and voila, your weight loss dinner is ready!
Tip: Add cumin while cooking plain brown rice not only to augment its flavor but also to help you in your endeavor to lose weight.
4. Losing Weight With Cumin Refreshing Drink: Mix 1 teaspoon of cumin powder with water and add in few drops of honey. Sip your way to lose weight!
Total Fitness Tips:
(i) The nutrients and antioxidants contained in cumin seeds can perk-up metabolism, and so help your body to burn calories and melt belly fat fast.
(ii) Bloating and flatulence are common issues that are caused due to indigestion of food. Cumin helps in proper digestion of foods, and so prevents formation of gases.