Just Fitness

In this article, you will learn (i) Is aerobics good for back pain? & (ii) What is the best cardio for lower back pain? Aerobic exercise makes an important part of any exercise program because...

In this article, you will learn how to do/perform cat cow stretch correctly, what muscles does cat cow stretch & cat cow stretch benefits with VIDEO. The Cat-Cow Stretch involves moving the spine from a...

Quadriceps Knee Marching Exercise For Knees Strengthening & Quads Knee Extension Exercise Quads Clenches For Knees Strengthening Short Arc Quadriceps Exercise – A Knees Strengthening Workout Straight Leg Raise Exercise Wall Squat Hamstrings Standing Knee Flexion Seated Hamstring Clenches Prone Lying Hamstring Curls Standing Knee...

Learn here how to do Hip Crossover Stretches Exercise properly with Demo Video, Hip Crossover exercise benefits & the common mistakes. The hip crossover stretch exercise helps to gently stretch and release tightness in the...

Easy Exercises To Strengthen Spine At Home For Seniors & Beginners Lower Trunk Rotation Stretches Hip Raises Plank About Author: Renu Bakshi, AKA Fitness Buffhq, is ISSA Certified Personal Fitness Trainer & Nutrition Health Coach. He...

Easy Yet Helpful Hamstring Strengthening Exercises & Stretches That You Can Do At Home! Visit these links to learn proper form & correct technique to do: For Seniors & Beginners Hamstring Chair Stretches Exercise Hamstring Stretches...

Learn here how to perform Lying Side Leg Raises exercise properly, muscles worked, its form, technique, benefits, instructions with VIDEO. The National Institute on Aging recommends side leg raises exercise to strengthen & shape up the...

In this article, you will learn the things that you should check while buying an Ergonomic Office Chair. Checklist is provided in the article. Does your work involve sitting in an office chair for prolonged...

Learn here how to perform Supine Lower Trunk Rotation Stretches exercise, its benefits, mistakes, tips, instructions with Demo VIDEO Also Known As: Supine Knees Side to Side Muscles Targeted: Obliques, rectus abdominis, and lumbar multifidus (low...

In this article, you will learn what is bone loss, aging changes on bones and how do you prevent bone loss as you age – with Dos & Don’ts? Bone loss, well known as osteoporosis,...