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Figure 4 Stretches Exercise

Figure Four Stretch Sitting – VIDEO, Guide & Tips

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Learn in this article how to do seated four stretch exercise (easy variation of the standard classic figure 4 stretch) with VIDEO & Tips. If you find it difficult to do this exercise on ground...
Hamstring Stretches Standing Up

How To Do Standing Hamstring Stretches – VIDEO & Tips

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Learn in this article, how to do standing hamstring stretches correctly for flexibility, mobility, back pain relief with demo VIDEO & tips. The Standing Hamstring Stretch exercise is an effective stretch for the hamstrings (muscles on...
How To Do Ankle Pumps Exercise - Correct Form & Proper Technique

How To Do Ankle Pumps Exercise – VIDEO & Tips

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In this article you will learn how to ankle pumps exercise, ankle pumps benefits, step-by-step instructions with VIDEO, tips & guidelines. Prolonged sitting – whether at your desk or while watching T.V. – leads to...
Protecting Joints & Preventing Joint Pain As You Age

Protecting Joints & Preventing Joint Pain As You Age

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Do you know what happens to your joints as you age? Read here to learn the effects of aging on joints, what causes joint pain, and what you can do to protect joints &...
How to do Seated Double Arms Dumbbell Overhead Tricep Extension Exercise

Seated Overhead Dumbbell Extension – Video, Guide & Tips

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Read on to learn how to do seated overhead dumbbell tricep extension correctly with VIDEO demonstrating correct form & proper movements. This article is good for beginners, seniors - whether men or women. What Muscles Do...
Low Impact Aerobic Exercises For Back Pain & Spin Health

Low-Impact Aerobic Exercise For Back Pain & Spine

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In this article, you will learn (i) Is aerobics good for back pain? & (ii) What is the best cardio for lower back pain? Aerobic exercise makes an important part of any exercise program because...
Cat Cow Stretch For Back Pain

How To Do Cat Cow Stretch Exercise – Tips & VIDEO

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In this article, you will learn how to do/perform cat cow stretch correctly, what muscles does cat cow stretch & cat cow stretch benefits with VIDEO. The Cat-Cow Stretch involves moving the spine from a...
List Of Knee Strengthening Exercises

What are the best exercises to strengthen knees?

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Quadriceps Knee Marching Exercise For Knees Strengthening & Quads Knee Extension Exercise Quads Clenches For Knees Strengthening Short Arc Quadriceps Exercise – A Knees Strengthening Workout Straight Leg Raise Exercise Wall Squat Hamstrings Standing Knee Flexion Seated Hamstring Clenches Prone Lying Hamstring Curls Standing Knee...
Hip Crossover Stretches

How To Do Hip Crossover Stretches Exercise – VIDEO

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Learn here how to do Hip Crossover Stretches Exercise properly with Demo Video, Hip Crossover exercise benefits & the common mistakes. The hip crossover stretch exercise helps to gently stretch and release tightness in the...
Spine Strengthening Stretches & Exercises

Easy Exercises To Strengthen Spine At Home

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Easy Exercises To Strengthen Spine At Home For Seniors & Beginners Lower Trunk Rotation Stretches Hip Raises Plank Hip Cross Over Stretches Exercise Cat Cow Stretches Exercise Ankle Pumps Exercise Planks Exercise About Author: Renu Bakshi,...