Seniors HIIT – Safety Rules, Precautions & Guidelines
What Precautions Seniors Should Take With High Intensity Interval Training?
Whereas it is one of the most effective methods for boosting fitness, HIIT training is meant for the active people. It is extremely demanding on...
Dumbbell Front Squats | How To Do|VIDEO & Tips
In this article, you will learn how to do Dumbbell Front Squats properly, dumbbell front squat benefits with VIDEO, tips, guidelines.
The dumbbell front squat is a compound exercise. It...
HIIT Health Benefits For Seniors – Above 60, 65, 70
In this article you will learn about the key benefits of HIIT for Seniors (over 60, 65, 70) & how to do HIIT workouts for seniors safely. For many people, hiit (high intensity interval training)...
How To Do Hamstring Clenches For Knees Strengthening
In this article, you will learn how to do Hamstring Clenches, its benefits with tips, step-by-step instructions & VIDEO.
Hamstring clenches is a simple exercise to strengthen your hamstrings without...
How To Lose Weight Over 60 – Guidelines & Tips!
Looking for ways to lose weight over 60. In this article you will learn all about how to lose weight over 60 with tips & guidelines. Many of my friends keep asking me that why...
Seated Reverse Flyes With Dumbbells – Tips & Video
Main Muscle Worked: Rear Deltoids The seated reverse fly is an upper-body exercise that targets the rear deltoids (back of the shoulders). By performing the movement in seated position, you are able to eliminate momentum...
What To Eat For Effective & Efficient Muscle Gains?
Are you looking for what to eat for muscle gain & how much protein to eat for a more efficient and effective muscles growth? Read on here!
The Role Of Diet In...
How To Do Quads Clenches For Knees Strengthening
In continuation with knees strengthening exercises series, today's exercise is Quad Clenches. In this article you will learn how to do Quads Clenches exercise correctly to strengthen knees & quads with tips & VIDEO.
Quads Clenches...
Why Is Losing Weight Over 60 More Difficult?
Why It’s Hard To Lose Weight After 60?
Does losing weight become harder as you grow old? Unlike a wine, a human body doesn’t get better with age. The truth is: it’s really hard to...
How To Do Table Top Bridge Exercise
The table bridge exercise is one of the first progressive bridge variations that people try and for good reason. In this article you will find step-by-step instructions on how to do table top exercise correctly,...