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Upper/Lower Body Split

Upper/Lower Split Workout Plan|Higher Muscle Size Growth

Professionals can debate & argue on different training plans and fundamentals for many hours, yet may not reach common ground. Everyone has one’s own...
Resistance Training Over 50, 55, 60, 65

Benefits Of Resistance Training For Seniors

It’s a well-known fact that resistance training provides several health benefits such as improving fitness level, reducing risk factors for developing a chronic lifestyle disease, aesthetically good looking...
Power Training For Seniors

Power Training For Senior Citizens & Older Adults

We all know, the muscle mass diminish as we age, which leads to progressive loss in our muscle strength. But many of us might not know that the power dwindles even more...
Core Strengthening Exercise For Seniors

Exercises To Strengthen Core Muscles For Seniors

Core strengthening exercises for seniors are absolutely must. They have been shown to work toward enhancing postural stability, improving balancing abilities and reducing risk of falling. To appreciate these...
Flat Bench Barbell Press

How To Do Barbell Bench Press | Video, Form, Technique

Barbell flat bench press is a compound exercise. It primarily targets pectoralis major (chest muscles) and involves other muscles of the chest, triceps (back of the upper arms),...
Pre Workout Warmup

Pre Workout Warm Up Benefits & Negative Effects

Most trainers believe that warming up before working out is necessary for improving performance & preventing injuries. They recommend various types of exercises to warm up, such as...
what's the best pre workout

What’s Good To Eat Before A Workout & When?

Are you looking for what to eat before workout? Then this article is right for you. Read on to learn everything you need to...
How To Perform Conventional Barbell Deadlift

How To Do Conventional Deadlift | Instructions, Tips, Video

The conventional deadlift is an incredible total body workout. It strengthens your upper back, lower back, legs (including glutes & hamstrings) and arms all...
Banana Pre Workout

Is Banana Good Before Gym + 3 Quick & Easy Recipes

If you go to gym or workout regularly at home to keep fit then most probably you are aware of the term “pre workout...
Incline Dumbbell Bench Press

Incline Dumbbell Press – Guide, Instructions, Tips & Video

Incline Dumbbell Press, a free weight exercise, is also known as Incline Dumbbell Bench Press. It mainly targets and builds your chest, especially upper pectoral muscles. The other muscles involved are deltoids...