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Is Dairy Good Or Bad For You

Are Dairy Products Good or Bad For Health?

Whereas people tend to accept that vegetables & fruits are healthy options, but they seem to have conflicting opinions about dairy, and so the dairy products set off more discussion - Is...
Weight Training Tips For Men Over 50

11 Weight/Strength/Resistance Training Tips For Men/Women Over 50

In any gym, you will usually find most of the men working out are in their 20s and 30s, and some of them in 40s, but you’ll hardly find any in 50s or over...
Svend Press Chest

Svend Press – Correct Form, Technique, Tips Video

Main Muscle Worked: Chest Indirectly involved: Front Shoulder Type: Strength Level: Beginner Equipment: Two Weight Plates
why body weight exercises

Why Should You Do Body Weight Exercises?

In this article you will learn (i) Why you should do body weight exercises? (ii) When to make them harder? (iii) When is a good time to focus on body-weight workouts? Lifting your body-weight is...
How To Deal With Muscle Soreness After Workout

If You Have Muscle Soreness After Workout, Here’s What To Do

Post-workout soreness can result from trying a new exercise or because of increasing the overall intensity of your exercise session. It’s a signal from your body that you must take notice of....
Weight or Cardio First

Is It Better To Start With Cardio Or Weight Training

Which comes first: weights or cardio? No matter how good you are in understanding exercise science, there are still some situations where it gets debatable. The answer is not so simple; it’s...
Overhead Dumbbell Triceps Extension

Dumbbell One-Arm Triceps Extension – Video, Form, Technique

Type: Strength Training Main Muscle Worked: Triceps Equipment:Dumbbell Level: Beginner/Intermediate Rating: 8.5 The one-arm overhead dumbbell triceps...
Types of Fat You Should Eat

Fat Types & Which Fat You Can Eat?

Dietary fat is one of the most common topics in any conversation between health conscious people. Actually, the majority of people keep figuring out how to lose fat & whether eating a...
How To Do Bicycle Crunches

How To Do Bicycle Crunches Properly – Video, Form & Technique

A strong core is critically needed to maintain good posture and perform your everyday tasks efficiently. According to a study conducted by the American Council on Exercise (ACE), the bicycle crunch exercise...
Top 10 Foods For Muscle Gain

Top Ten Foods To Gain More Muscle Size

What if I tell you that nutrition is no less important than workouts? Yes, nutrition is as important as workouts to increase muscle size. Read...