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Low Impact Aerobic Exercises For Back Pain & Spin Health

Low-Impact Aerobic Exercise For Back Pain & Spine

In this article, you will learn (i) Is aerobics good for back pain? & (ii) What is the best cardio for lower back pain? Aerobic exercise makes an important part of any exercise program because...
Cat Cow Stretch For Back Pain

How To Do Cat Cow Stretch Exercise – Tips & VIDEO

In this article, you will learn how to do/perform cat cow stretch correctly, what muscles does cat cow stretch & cat cow stretch benefits with VIDEO. The Cat-Cow Stretch involves moving the spine from a...
List Of Knee Strengthening Exercises

What are the best exercises to strengthen knees?

Quadriceps Knee Marching Exercise For Knees Strengthening & Quads Knee Extension Exercise Quads Clenches For Knees Strengthening Short Arc Quadriceps Exercise – A Knees Strengthening Workout Straight Leg Raise Exercise Wall Squat Hamstrings Standing Knee Flexion Seated Hamstring Clenches Prone Lying Hamstring Curls Standing Knee...
Hip Crossover Stretches

How To Do Hip Crossover Stretches Exercise – VIDEO

Learn here how to do Hip Crossover Stretches Exercise properly with Demo Video, Hip Crossover exercise benefits & the common mistakes. The hip crossover stretch exercise helps to gently stretch and release tightness in the...
Spine Strengthening Stretches & Exercises

Easy Exercises To Strengthen Spine At Home

Easy Exercises To Strengthen Spine At Home For Seniors & Beginners Lower Trunk Rotation Stretches Hip Raises Plank About Author: Renu Bakshi, AKA Fitness Buffhq, is ISSA Certified Personal Fitness Trainer & Nutrition Health Coach. He...
Hamstring Strengthening Exercises At Home

Hamstring Strengthening Exercises At Home Without Equipment

Easy Yet Helpful Hamstring Strengthening Exercises & Stretches That You Can Do At Home! Visit these links to learn proper form & correct technique to do: For Seniors & Beginners Hamstring Chair Stretches Exercise Hamstring Stretches...
Lying Side Leg Lifts

How to Do Side Leg Raises- VIDEO|Tips|Guide

Learn here how to perform Lying Side Leg Raises exercise properly, muscles worked, its form, technique, benefits, instructions with VIDEO. The National Institute on Aging recommends side leg raises exercise to strengthen & shape up the...
How To Choose Ergonomic Office Chair

Ergonomic Office Chair Checklist – How To Choose The Best?

In this article, you will learn the things that you should check while buying an Ergonomic Office Chair. Checklist is provided in the article. Does your work involve sitting in an office chair for prolonged...
Lower Trunk Rotation Supine Stretches Exercise

How To Do Lower Trunk Rotation Exercise-VIDEO|Tips

Learn here how to perform Supine Lower Trunk Rotation Stretches exercise, its benefits, mistakes, tips, instructions with Demo VIDEO Also Known As: Supine Knees Side to Side Muscles Targeted: Obliques, rectus abdominis, and lumbar multifidus (low...
Aging Changes On Bones

Aging Changes On Bones | Bone Loss & Prevention

In this article, you will learn what is bone loss, aging changes on bones and how do you prevent bone loss as you age – with Dos & Don’ts? Bone loss, well known as osteoporosis,...