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Prevent Muscle Mass As You Age

Six Effective Ways To Beat Off Sarcopenia – Age Related Muscle Loss

Many people don’t realize that the muscle loss as they age can ruin their dream of living a smart healthy life in later years. This muscle and strength loss as you age is known as...
elastic band exercises for seniors

Top 5 Resistance Band Exercises For Seniors To Keep Joints Flexible With Pictures

Resistance training also known as strength training help build strong muscles and bones, which enable elderly to carry out day-to-day activities of living. As per MedlinePlus, regular strength training prevents age-related muscle loss. According to The...
Chin Drop Stretching Exercise

8 Stretching Exercises For Older Adults – Steps-By-Steps Guide With Pictures

As we get older, our muscles begin to get stiff and tightened gradually. As a consequence flexibility also starts decreasing. Since this natural process happens gradually throughout our life, we may not even notice...
visceral fat loss

How To Get Rid Of Most Dangerous Visceral Belly Fat

When people want to reduce belly fat, it’s not only for the sake of looking attractive but also that the visceral abdominal fat can be dangerous. Though fat is stored all over your body, but...
Special Nutrition Needs For Elderly

Important Nutrition Needs For Elderly – Real Facts With Tips

As you get older, the definition of healthy eating does change a little. For example, as you age, your metabolism slows down. On one hand our need for calories goes down, on the other...
Nutrition In Old Age

What Are Special Nutritional Needs For Older Adults – Guidelines And Tips

Healthy eating for older adults and staying fit can be a challenge because of the following reasons: (i) As you age, the number of calories your body needs starts declining. So each calorie you intake...
Senior Exercise Tips

Exercise Tips For Older Adults – It’s Never Too Late To Start Exercising!

As you grow old, the aging process propagates structural and functional changes in your body. So you start getting slower, weaker, and more fragile with age. Lately more and more people are concerned about retaining...
Exercise For 60 Year Old Man

Getting In Shape At 60 – Guide And Tips

As you grow old, exercises for remaining fit becomes more and more critical in order to keep looking and feeling good. Staying in shape after 60 is a must to prevent the age-related illnesses...
Dumbbell Exercises For Back

Build Strong Back Muscles With Just Two Dumbbells

Your back is made up of a network of complex muscle groups that provide support to your head and spine. So, it's essential that you keep your back strong. Lots of people ask me –...
Exercise For Seniors

Senior Fitness – Exercises To Work On Your Strength, Balance, Flexibility And Endurance

If you are a senior citizen and want to keep yourself healthy, fit and independent in old age, read here about the "four types of exercises for elderly" that you should do to improve...