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How much weight should I start with

How Much Weight Should You Be Lifting?

“How much weight should I lift?” Or "How much weight should I start with?" These are two of the most asked questions I hear from those who are looking to shape and strengthen their bodies via...
How To Keep Bones Strong In Old Age

Effects Of Aging On Bones And How To Keep Bones Strong As You Age

Aging is a natural process. It involves certain physiological change, which start occurring in a human body from the attainment of adulthood. These changes pertain to decline of various biological functions, and are accompanied...
dumbbell workout for seniors

Dumbbell Exercises For Men And Women Over 50

Whereas exercise should be a part of everyone's life regardless of age, but you need to make sure that the exercises you do are right for your age and general health. An appropriately designed...
Weight Training After 60 Tips

Weight Training For Men And Women Over 50 – Top Three Tips

Yesterday I met a guy about 50 years old in the gym. He asked me: “Can I begin weight training after 50 years age?” I told him yes, he can do weight training by all...
Starting Exercise After 60

Top Five Tips For Starting Exercising At And After 60

We all know exercise is good for us, even if we are over 60. Exercise maintains our heart young, bring down high blood pressure, increase good cholesterol, improve balance, boost sex life, enhance mental...
How To Prevent Falls And Improve Mobility As You Age

If You Are An Older Adult – Then You Must Know These Things About...

Do you know muscles are your first line of defense against falls, mobility loss, and bone fractures? Don’t have wrong notion that strong muscles are just for male bodybuilders or younger adults. Women and men...
foods to get rid of belly fat

Top Foods That Burn Belly Fat – Include These In Your Diet For Slimmer...

If you think you are taking the right steps to shed weight but still are not achieving any reduction in your waist size, it could be because your diet contains sneaky foods that cause...
Elderly Strength Training Tips

Ten Strength Training Tips For Seniors To Achieve Best Results

For an elderly person, conserving healthy bone mass and averting age-related muscle loss are the key factors to maintain physical fitness and overall health. And one of the best ways to attain that is...
Prevent Muscle Mass As You Age

Six Effective Ways To Beat Off Sarcopenia – Age Related Muscle Loss

Many people don’t realize that the muscle loss as they age can ruin their dream of living a smart healthy life in later years. This muscle and strength loss as you age is known as...
elastic band exercises for seniors

Top 5 Resistance Band Exercises For Seniors To Keep Joints Flexible With Pictures

Resistance training also known as strength training help build strong muscles and bones, which enable elderly to carry out day-to-day activities of living. As per MedlinePlus, regular strength training prevents age-related muscle loss. According to The...