How To Improve & Maintain Heart Health?
Do you know heart disease is the leading cause of death for men and women and most racial groups in the United States? According to the Centers for Disease Control and Prevention (CDC), heart...
How To Avoid Exercise Injuries For Seniors – Over 50, 60 & 70?
Find out in this article how older adults can avoid exercise injuries with a few simple precautions.
Imagine you are above 60 and go to a gym. There you see a young adult in excellent...
Six Steps Healthy Lifestyle To Healthier Heart, Fitness Buffhq Way
The term "Cardiovascular health" is often used interchangeably with "Heart health."
Cardio- is a combining form used like a prefix meaning “heart.” It is used in various medical and scientific terms. Cardio- originated from the Greek...
Avoid 6 Things That Could Make You More Likely to Have a Heart Attack
Did you know every forty seconds, someone in the U.S. experiences a heart attack? Probably you know at least one person who's had a heart attack, and the thought of suffering it yourself is...
Controllable & Uncontrollable High Cholesterol Risk Factors
This article explains controllable & uncontrollable high cholesterol risk factors, how you can detect high cholesterol, & how often you need to get tested.
About 38% of American adults have high cholesterol, and most of...
Best Drinking Habit To Lower Cholesterol After 50, Says Fitness Buffhq
If you're above 50 and have high cholesterol, cut down on the intake of these types of beverages to help lower cholesterol.
Though genetics is one of the main reasons for having high cholesterol, lifestyle...
10 Easy Ways & Tips To Start “Eating Clean” Today
Hi! Are you looking for what clean eating consists of? Read on here about the components of clean eating & how to start eating clean for beginners?
Whether your goal is to lose weight or...
10-Minute Exercise Routine To Reduce Abdominal Fat Fast
If a goal of yours is to reduce abdominal fat fast, but you don't have much free time, you've come to the right place. We spoke to Fitness Buffhq, a certified personal fitness trainer,...
Bad Drinking Habits For Heart Health After 50
Don't allow these worst drinking habits to derail your heart health:
According to the American Heart Association, from the age of 50, heart disease risk factors begin to appear due to many issues, such as genetic...
Over 60? Do This Kind Of Cardio To Sharpen Brain Fast, Says Science
Can dancing boosts brain function and sharpen memory? Various studies have found that dancing can reduce the risk of dementia.
In a research study at the Albert Einstein College of Medicine, the researchers found that...