Just Fitness

Standing knee curls is a bodyweight exercise. It strengthens hamstring muscles. Stronger hamstrings in turn contribute for strengthening your knees & improving flexibility. In this article is shown how to do knee curls exercise for...

Walking lunges workout is an advanced version of stationary lunges. They are a great way to strengthen lower body muscles, including hamstrings, quadriceps, core, hips, and glutes. In this article, you will find how to...

Eating Before & After Workout Not only fuelling your body with proper nutrition before a workout is important, but re-fuelling it after you finish your exercise session is equally...

To put in simple words “Heel Slide Knee Workout” is a knee strengthening exercise that involves sliding your heel/foot against a flat surface towards your butt. Heel Slide Workout Benefits - What Are Heel Raises...

Knee Extension Exercise For Seniors helps the elderly maintain good balance and avoid falls. Practicing full knee extension for seniors improves their ability to stand easily and maintain functional independence. In this...

Should you stretch in the morning on waking up? To answer this, let us first see what happens when you sleep at night. Your muscles remain inert through most of the night. That’s why when...

Continue reading here to learn how to perform Short Quads exercise perfectly with tips & VIDEO demonstrating it’s correct form, technique & proper movements. Short Arc Quads Benefits The...

You require only a pillow to do pillow squeeze exercise. This easy exercise can be done anywhere, even right in your living room or balcony. It works on your inner thighs muscles, so helps...

Healthy Eating & Nutrition Tips change a little, as we grow older. Why so? Because as you age, your metabolism slows down - meaning that you require fewer calories than before. On...

While improving flexibility, the Standing Knee Flexion exercise (also known as Knee Curls or Standing Hamstring Curls) helps strengthen your knees, especially hamstrings (back of your thigh). All you need is a...