How to Do Side Leg Raises- VIDEO|Tips|Guide
Learn here how to perform Lying Side Leg Raises exercise properly, muscles worked, its form, technique, benefits, instructions with VIDEO. The National Institute on Aging recommends side leg raises exercise to strengthen & shape up the...
Ergonomic Office Chair Checklist – How To Choose The Best?
In this article, you will learn the things that you should check while buying an Ergonomic Office Chair. Checklist is provided in the article. Does your work involve sitting in an office chair for prolonged...
How To Do Lower Trunk Rotation Exercise-VIDEO|Tips
Learn here how to perform Supine Lower Trunk Rotation Stretches exercise, its benefits, mistakes, tips, instructions with Demo VIDEO Also Known As: Supine Knees Side to Side Muscles Targeted: Obliques, rectus abdominis, and lumbar multifidus (low...
Aging Changes On Bones | Bone Loss & Prevention
In this article, you will learn what is bone loss, aging changes on bones and how do you prevent bone loss as you age – with Dos & Don’ts? Bone loss, well known as osteoporosis,...
Hip Raise Workout At Home – Tips, Guide & VIDEO
In this article learn, how to do hip raise exercise, it's benefits, correct form & proper technique with tips, common mistakes & VIDEO Also Known As: Hip Bridge, Glute Bridge Targets: Glutes, Core, And Hamstrings Hip Raises is an...
How To Maintain/ Increase Flexibility In Old Age With 3 Steps
Read on to learn how age affects flexibility, why you need flexibility and how to retain & increase flexibility in old age with just 3 steps. As your body gets older, you lose flexibility. The...
How To Do Hamstring Chair Stretches|Low Back Pain-Sciatica
In this article, you will learn effects of tight hamstrings & how to do hamstring chair stretches with tips & VIDEO demonstrating its correct form & technique.
Tight Hamstring Muscles Can Cause Low Back Or...
Aging Effects On Endurance | How To Recover Endurance
What Happens To Endurance As We Age?
Like muscles & bone mass, endurance declines as we age. Read on how age impacts endurance, what muscles are more prone to fatigue and how to...
Hamstring Stretch With Towel For Low Back Pain
Read on to learn how to do towel hamstring stretches, a super easy exercise to untighten hamstring muscles and treat low back pain. There are many different causes of lower back pain. Tight hamstring muscles,...
Knee To Chest Exercise – Strengthening Lower Back
In this article you will learn Knee To Chest Exercise Benefits, how to do Knee To Chest Stretches exercise correctly with tips & VIDEO. The knee-to-chest exercise is an easy way to stretch your lower...