Health & Fitness

For gaining muscle and increasing strength, you require more than just working out and lifting weights. Is Workout Enough For Building Muscles & Gaining Strength! The fact is that any change in your body composition -...

You've probably heard of "eat more fiber." But have you ever thought about why fiber is essential for you? In this article, you will learn (i) What is dietary fiber? (ii) Types & health benefits...

If you're intending on starting a new weight loss journey but dread the thought of never-ending cardio routines & long jogs, read this article about a pioneering new research reported in Sports Medicine, which...

Also Known As: Arm Curls, Dumbbell Curls Targets: Mainly Biceps You will learn here, how to do bicep curls with dumbbells, bicep curls dumbbell form, its benefits, most common mistakes plus a demo video. The bicep curls dumbbell workout...

How to get rid of extra belly fat? No one likes having spare tires, the love handles, that bulge at the waist. It makes harder to wear your smart clothes because of the excess...

Learn here what is a forearm plank, benefits of forearm planks, how to do a perfect forearm plank, most common plank mistakes and tips for beginners. What is a Forearm Plank? A forearm plank is an...

Many seniors want to exercise, but they struggle with knee pain. If you are having knee joint pain, can’t take the risk of jogging, running, or jumping around in a Zumba class, then this...

Knee push-ups for the chest are also called “modified push-ups” or “girl push-ups.”This simple “at home” move often gets a bad rap that knee push-ups are hard on your kneecaps. But this is not...

These 12 foods will help you lower bad cholesterol & triglyceride, improve overall cholesterol levels and also HDL to LDL cholesterol ratio. What is Good Cholesterol (HDL)? When we talk about cholesterol, generally what comes to...

In this article you will learn about different types of dairy foods, their effects on heart health, how much & how often you can have dairy. The most common dairy foods we eat are milk,...