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strength training for elderly

Strength Training Exercises For Seniors With Guidelines

Life is EASIER in your golden years if you’re strong. Carrying groceries? Children to carry? No problem. Car stuck in the snow? Push it out with ease. Why Strength Training In Old Age? In addition to...
running at 60 years old

Running After 60 Years Old – 7 Effective Tips

Running is a lifelong sport that allows you to continue to challenge yourself even in old age. You can start as early as grade school and keep going as long as you can put...
best hiit exercises for seniors

High Intensity Interval Training Workouts For Older Adults

You must be often hearing about HIIT (High Intensity Interval Training). Are you curious to know why HIIT has taken the fitness industry by storm in recent years? Read on here to find (i)...
Stamina, Endurance And Aging

Best Tips To Gain Stamina And Endurance As You Age

Stamina Vs. Endurance Let us first understand the difference between the two. Although the both words mean “staying power”, there is a slight difference between the two. Stamina is about how long you can perform a...
guide for beginning running for seniors

Benefits Of Running For Seniors With “How To Begin Instructions”

Running is one great exercise that you can do anywhere and for which you don’t need any equipment. In this article you will find why you should try running even in old age and...
What's The Difference between running and jogging

Difference Between Jogging And Running

Many people often use the words running and jogging interchangeably, but in fact they are actually different. A layman sees jogging as something you do to stay in shape or for fun, while running...
what's good for joints to improve joint health

Best Ways To Safeguard Your Joints As You Age

Many aging adults are susceptible to osteoarthritis (the type of arthritis that affects bones by wearing down the cushion that pads the space between them). Osteoarthritis results into painful joints and may eventually lead to can't-get-up-from-the-sofa pain. Osteoarthritis And...
How much weight should I start with

How Much Weight Should You Be Lifting?

“How much weight should I lift?” Or "How much weight should I start with?" These are two of the most asked questions I hear from those who are looking to shape and strengthen their bodies via...
How To Keep Bones Strong In Old Age

Effects Of Aging On Bones And How To Keep Bones Strong As You Age

Aging is a natural process. It involves certain physiological change, which start occurring in a human body from the attainment of adulthood. These changes pertain to decline of various biological functions, and are accompanied...
dumbbell workout for seniors

Dumbbell Exercises For Men And Women Over 50

Whereas exercise should be a part of everyone's life regardless of age, but you need to make sure that the exercises you do are right for your age and general health. An appropriately designed...