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Improving Heart Health

How To Improve & Maintain Heart Health?

Do you know heart disease is the leading cause of death for men and women and most racial groups in the United States? According to the Centers for Disease Control and Prevention (CDC), heart...
How to avoid injuries tips for seniors over 50, 60, 70

How To Avoid Exercise Injuries For Seniors – Over 50, 60 & 70?

Find out in this article how older adults can avoid exercise injuries with a few simple precautions. Imagine you are above 60 and go to a gym. There you see a young adult in excellent...
6 Steps You Can Take to Protect Your Heart

Six Steps Healthy Lifestyle To Healthier Heart, Fitness Buffhq Way

The term "Cardiovascular health" is often used interchangeably with "Heart health." Cardio- is a combining form used like a prefix meaning “heart.” It is used in various medical and scientific terms. Cardio- originated from the Greek...
Ways to reduce risk of heart attack

Avoid 6 Things That Could Make You More Likely to Have a Heart Attack

Did you know every forty seconds, someone in the U.S. experiences a heart attack? Probably you know at least one person who's had a heart attack, and the thought of suffering it yourself is...
Controllable Uncontrollable High Cholesterol Risk Factors

Controllable & Uncontrollable High Cholesterol Risk Factors

This article explains controllable & uncontrollable high cholesterol risk factors, how you can detect high cholesterol, & how often you need to get tested. About 38% of American adults have high cholesterol, and most of...
Drinking Habit To Lower Cholesterol

Best Drinking Habit To Lower Cholesterol After 50, Says Fitness Buffhq

If you're above 50 and have high cholesterol, cut down on the intake of these types of beverages to help lower cholesterol. Though genetics is one of the main reasons for having high cholesterol, lifestyle...
tips to start eating clean

10 Easy Ways & Tips To Start “Eating Clean” Today

Hi! Are you looking for what clean eating consists of? Read on here about the components of clean eating & how to start eating clean for beginners? Whether your goal is to lose weight or...
Exercise To Lose Belly Fat

10-Minute Exercise Routine To Reduce Abdominal Fat Fast

If a goal of yours is to reduce abdominal fat fast, but you don't have much free time, you've come to the right place. We spoke to Fitness Buffhq, a certified personal fitness trainer,...
Bad Drinking habits for heart health

Bad Drinking Habits For Heart Health After 50

Don't allow these worst drinking habits to derail your heart health: According to the American Heart Association, from the age of 50, heart disease risk factors begin to appear due to many issues, such as genetic...
Can Dancing Sharpen Brain & help prevent dementia

Over 60? Do This Kind Of Cardio To Sharpen Brain Fast, Says Science

Can dancing boosts brain function and sharpen memory? Various studies have found that dancing can reduce the risk of dementia. In a research study at the Albert Einstein College of Medicine, the researchers found that...