by Fitness Buffhq | Oct 24, 2022 | Health And Wellnes, Old Age Fitness Tips, Weight Loss Tips, Workouts And Exercises
In this article, we will share only 3 tips to help you design a just 15-minute walking workout to help you slim down, get toned, and fit. Lace-up your walking shoes; your walking routine is about to get a significant upgrade that’ll deliver solid results. With... 
by Fitness Buffhq | Oct 19, 2022 | Exercises For Seniors, Health And Wellnes, Old Age Fitness Tips, Workouts And Exercises
Can exercise age you faster? Read on here about what impacts too much exercise can have on your body. Unquestionably, exercise is necessary to keep young & fit, but can too much exercise negatively affect your body? Does Exercise Age You Faster? No one is immune... 
by Fitness Buffhq | Oct 16, 2022 | Health And Wellnes, Old Age Fitness Tips
You might not know how badly these common habits could be harming your heart and significantly increasing your risk of suffering cardiovascular diseases over time. Heart disease is the leading cause of death around the world. Most people carelessly embrace certain... 
by Fitness Buffhq | Oct 13, 2022 | Nutrition, Old Age Fitness Tips
In this article, you will find which oils are the healthiest to cook with at high temperatures. Which oil is best for cooking at high heat? High-heat cooking needs high-heat oil. That means a type of oil that has high smoke points. The smoke point is the temperature... 
by Fitness Buffhq | Oct 9, 2022 | Exercises For Seniors, Old Age Fitness Tips
Lower back strength contributes significantly to overall health and fitness because the lower back muscles make up your core that stabilizes your body. Every body movement you make involves the core. Read on here everything important to know why building back strength... 
by Fitness Buffhq | Oct 6, 2022 | Health And Wellnes, Old Age Fitness Tips
In this article, you will find eight tips that will help you increase your good cholesterol (HDL) level. What You Should Know About Good Cholesterol & How To Boost Its Level High cholesterol is often dubbed as the silent killer since it shows no symptoms but can... 
by Fitness Buffhq | Oct 4, 2022 | Health And Wellnes, Old Age Fitness Tips
Due to the hectic pace of daily life, people look for quick fixes for food, exercise, and a healthy lifestyle. Though there are no quick fixes for people whose heart health has already declined or is declining, Fitness Buffhq recommends a list of seven bad habits to... 
by Fitness Buffhq | Oct 1, 2022 | Health And Wellnes, Old Age Fitness Tips
An observational study by the journal “Heart – Italy” was published online on February 14, 2022. This study tracked about 3,000 people aged 65 or older for more than twenty years. The said study was concluded with the following results: Does exercise... 
by Fitness Buffhq | Sep 28, 2022 | Health And Wellnes, Old Age Fitness Tips
If you’re looking to live to your 100th birthday, here are the 10 things to do every day – based on what the Blue Zone residents typically do across the world. The life expectancy of the world population is just 74 years. But the point is, how can you make those years...