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What To Eat To Gain Muscle Mass

What To Eat For Effective & Efficient Muscle Gains?

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Are you looking for what to eat for muscle gain & how much protein to eat for a more efficient and effective muscles growth? Read on here! The Role Of Diet In...
Quad Clenches

How To Do Quads Clenches For Knees Strengthening

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In continuation with knees strengthening exercises series, today's exercise is Quad Clenches. In this article you will learn how to do Quads Clenches exercise correctly to strengthen knees & quads with tips & VIDEO. Quads Clenches...
Difficult To Lose Weight over 50, 60, 65

Why Is Losing Weight Over 60 More Difficult?

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Why It’s Hard To Lose Weight After 60? Does losing weight become harder as you grow old? Unlike a wine, a human body doesn’t get better with age. The truth is: it’s really hard to...
Table Top Bridge Exercise

How To Do Table Top Bridge Exercise

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The table bridge exercise is one of the first progressive bridge variations that people try and for good reason. In this article you will find step-by-step instructions on how to do table top exercise correctly,...
How To Build 6 Pack Abs

Six-Pack Abs: How to Build a Better Core

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As a personal fitness trainer, I hear one common question over and over again. And not from the people of a specific age group, but people of all ages, sexes, and levels of physical...
Leg Pull Front Pilates

How To Do Leg Pull Front – VIDEO, Benefits, Precautions

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Pilates Leg Pull Front Exercise - VIDEO, Benefits, Modifications, Variations, Tips & Precautions In this article you will learn how to do Leg-Pull Front Pilates correctly, with demo VIDEO, step-by-step instructions, benefits & tips. Muscles Targeted Shoulders,...
Healthy, Flexible, Strong Joints

11 Tips To Keep Your Joints Healthy As You Grow Old

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In this article (guide) you will learn 11 best ways & tips to keep your joints healthy, strong, flexible and  avoid joint pains as you age. How To Keep Your Joints Healthy, Strong & Flexible? 1....
Prone Lying Hamstring Curl Exercise

Prone Lying Hamstring Curls – Strengthening Knees|VIDEO

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Prone Lying Hamstring Curls exercise tones & strengthens hamstring muscles, the muscles that run along the backs of your thighs. Stronger hamstrings mean strong knees. In this article, you will find how to do "hamstring...
Fiber For Seniors

Why & How To Increase Fiber Intake For Seniors

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As you grow old, your body changes. Your digestion system slows down and doesn’t work as efficiently as it used to. The inefficient digestion system causes constipation, and your body doesn’t absorb nutrients effectively...
How To Do Wall Squat

How To Do Wall Squat Exercise Correctly I Video & Tips

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Wall squats is an excellent leg-strengthening exercise, especially the quadriceps (front of the thighs) muscles, but protects the knees – so effectively it works to strengthen your knees. In this article you will learn how...